Milk is known to be the very basic drink for people around the world. Since new born until elders, there are nobody who never drink milk even just once. We know that milk is a healthy drink and it has many health benefits of drinking fresh cow milk everyday.
To be healthy we can drink milk regularly. People who is on a healthy diet also drink low fat milk to control the fat content of the milk. But what if milk drink for gaining your body weight? Will it help you to gain your weight?
Why Should Drink Milk Before Bed for Weight Gain?
Milk has various nutritional contents such as protein and other minerals that is good for your body. Gaining weight by drinking milk before you go to bed will not success if you cannot control of what you eat. It will success if you put an effort too about what you eat and its nutritional content so you can start a healthy diet for this.
The reason of why we should drink milk before go to bed for gaining weight is because milk has various contents which is nutritious and beneficial for the body just like the health benefits of sheep milk especially for your skin treatment.. You can read more about this in this article.
What Are The Nutritional Contents of Milk?
Here are the nutritional contents of milk that make it beneficial and healthy for our body:
| Nutritional value per 100Â g (3.5Â oz) | |
|---|---|
| Energy | 252Â kJ (60Â kcal) |
|
Carbohydrates
|
5.26 g
|
| Sugars
lactose
|
5.26 g
5.26 g
|
|
Fat
|
3.25 g
|
| Saturated | 1.865 g |
| Monounsaturated | 0.812 g |
| Polyunsaturated | 0.195 g |
|
Protein
|
3.22 g
|
| Tryptophan | 0.075 g |
| Threonine | 0.143 g |
| Isoleucine | 0.165 g |
| Leucine | 0.265 g |
| Lysine | 0.140 g |
| Methionine | 0.075 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.147 g |
| Tyrosine | 0.152 g |
| Valine | 0.192 g |
| Arginine | 0.075 g |
| Histidine | 0.075 g |
| Alanine | 0.103 g |
| Aspartic acid | 0.237 g |
| Glutamic acid | 0.648 g |
| Glycine | 0.075 g |
| Proline | 0.342 g |
| Serine | 0.107 g |
| Vitamins | |
| Vitamin A equiv. |
(6%)
46 μg |
| Thiamine (B1) |
(4%)
0.044 mg |
| Riboflavin (B2) |
(15%)
0.183 mg |
| Vitamin B12 |
(19%)
0.45 μg |
| Choline |
(3%)
14.3 mg |
| Vitamin D |
(0%)
2 IU |
| Minerals | |
| Calcium |
(11%)
113 mg |
| Magnesium |
(3%)
10 mg |
| Potassium |
(3%)
132 mg |
| Sodium |
(3%)
43 mg |
| Other constituents | |
| Water | 88.32 g |
|
100 mL corresponds to 103 g.
|
|
|
|
| Percentages are roughly approximated using USÂ recommendations for adults. Source: USDA Nutrient Database |
|
What Are The Benefits of Drinking Milk Before Bed for Weight Gain?
With all the various contents of milk which is nutritious and useful for the body, you might want to know how are they beneficial for our body. Especially, can milk increase our body weight if we drink it before bed? Here are the benefits of drinking milk before bed for weight gain:
1. Increase Your Calorie Intake
We know that there is a calorie intake for daily needs, and it is different for every body. The fulfillment of the calories is what will effect whether you are going to grow with your weight now or more than that. Drinking milk before you go to bed might help to fulfill those needs with good nutritional contents.
2. Promote Muscle Mass Growth
Gaining weight with the growth of your muscles is what everyone wanted because it is much better than gaining weight in the case of your fat. A study by the American Journal of Clinical Nutrition in 2007 say that consuming milk after your exercise, not right before bed can promote your muscles to grow greater than any other food. This is a good choice if you do night exercises and wait for some moment before drink milk and then go to bed.
3. Slow Absorb
If your final goal is to gain weight, then you need a qualified food which is safe and healthy for your body. The most important thing is the food need to be fulfill your daily needs. Milk is one of the food that might help you to fulfill all of them because it is a slow absorb food. It will not make you starving in the middle of the night but it is very healthy.
4. Last Longer Within The Body
Milk contains a kind of protein which is called casein protein. The casein protein is a slow absorb protein which can last long to fulfill our body needs until the morning comes since we don’t eat or drink anything while we are sleeping. If you want to gain your weight it does not mean that you have to eat everything at night.
5. Boost Muscle Gain
There is a study done by the Medicine and Sport Science published and claim that consuming dairy products, especially milk, might be the best solution to boost your muscle gain. It is good to gain muscles for women who want to get lean muscle. But remember to drink the milk after night exercises and before go to bed.Â
6. Overcome Protein Starving at Night
To wait until the morning comes, sometimes our body cannot handle it. Especially if it is lack of protein. Protein starving at night is an unlikely event to happen. To overcome your starve, you can drink a glass of milk with addition of some tablespoons of peanut butter. You don’t have to worry about the contents if you don’t add any other addition in it since the benefits of peanut butter is very good for the body.
7. Protein Source Before Bed
If you want to gain weight or maybe you are a hardgainer, you have to fulfill your proteins needs everyday, day and night. Milk which is known to be a very based protein source can help you for this. Drink a glass of milk before you go to bed is a nice choice to gain your weight.
Recommendation of Drinking Milk Before Bed?
After knowing the benefits of drinking milk before bed for weight gain, now is the recommendation intake:
Avoid Any Kind of Sweetening
Milk which taste kind of sweet must be very palatable than the tasteless milk. Sometimes people add extra sugar, various flavors of syrup, or creamer to make the milk taste better. However, that is what makes drinking milk before you go to bed is not solution to gain your weight. It might make your weight increase, but it is not in a good way because it contains too much sugar and it might be changed into fat. You don’t want to gain weight because of fat right?
Read also the health benefits of winter fruit.