15 Surprising Health Benefits of Ginger Snaps (#1 Healthy Snack)

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We know that ginger is very good for our health. We can use ginger as medicinal property, either oral or topical treatment. We can also use ginger as our regular spices for foods.

Or else, we can use ginger as the mixture of our foods and beverage, as ginger present us the strong aroma which is able to enhance the taste of our foods and beverages. However, sometimes people don’t like that strong aroma and taste. And how we can get the Health Benefits of Ginger if we don’t even like the taste? Well, ginger snaps might be one of the solutions to this problem.

Ginger snaps or ginger cookies is a cookie made by mixing ginger into the cookies dough. It creates the spicy delicious and healthy cookies for you. Talking about cookies, who wouldn’t love it? The sweet and crispy cookies are usually effective to bright up the mood in the middle of our busy day. In addition, your children might also love it. So, what’s better than a delicious and beneficial snack in a form of ginger snaps?

Nutritional Information Of Ginger Snaps

Ginger snaps are commonly made by combining wheat flour, sugar, butter, eggs, and grated ginger. Therefore, ginger snaps are able to present the following nutrition:

  • Fats
  • Sugar
  • Protein
  • Iron
  • Manganese
  • Calcium
  • Sodium
  • Vitamin E
  • Niacin
  • Folate

The Health Benefits Of Ginger Snaps

With the beneficial nutrition mentioned above, ginger snaps are able to perform health benefits for our body. Here are some of the health benefits of ginger snaps:

  1. Relieve Gastrointestinal Distress

Ginger has been used as gastrointestinal problems from long ago. This way, we can also make use of ginger snaps to relieve the symptoms of the gastrointestinal problem.

So, we can say that it might be a delicious solution for your problem. You don’t need a medicine with terrible taste. However, if the symptoms do not relieve after you take some ginger snaps, it is better for you to visit the doctor.

  1. Reduce The Risk Of Colorectal Cancer

Ginger in ginger snaps contains a good amount of antioxidants. This way, the consumption of ginger snaps is very good to optimize the role of antioxidants in our body. One of the roles is protecting you from cancer.

It is mentioned that ginger, including foods and beverages containing ginger, are effective to reduce the risk of colorectal cancer. Colorectal cancer is cancer grows in the colon which is able to easily spread to the other part of the body.

  1. Relieve A Headache

Don’t you know that ginger snaps are actually can perform the ability as the natural painkiller? It is possible since ginger owns the anti-inflammatory property. In addition, ginger can also decrease blood clotting which can contribute to a headache.

Therefore, we can take the health benefits of ginger snaps to relieve a headache.  So, you don’t have to be worried when you suddenly feel the ache in the middle of work. You can take one or the ginger snaps from your office pantry and get a headache relieved.

  1. Soothe Coughing

Traditional treatments from all over the world often include ginger as the staple medicinal property for a cough. The strong spicy taste of the ginger is able to soothe a cough in an effective way. Ginger can also ease the symptoms of flu by presenting the Benefits of Ginger Root for Colds and Flu.

  1. Treat Throat Problems

Not only effective for a cough, ginger snaps which is loaded with ginger can also solve the problem related to the throat. It is effective to relieve itchy throat and even sore throat. However, you should pay more attention to the sugar used for the cookies. It is because too much added sugar, especially the artificial sugar might worsen your throat.

  1. Relieve Morning Sickness

It is common for pregnant women to feel nausea in the morning. It is also called morning sickness. The morning sickness often leads the women to the condition when they lose their appetite.

As we know, pregnancy needs an excellent nutrient intake. Regarding the problem, a pregnant mother can take ginger snaps to relieve the vomiting. In addition, ginger snaps are also able to provide beneficial nutrition for pregnancy.

  1. Relieve Digestive Problems

Not only relieving vomiting and nausea, ginger in ginger snaps can also solve the problem deal with the digestion. It is effective to treat stomach upset, diarrhea, flatulence, and common stomach ache.

  1. Poisoning Remedy

One of the powerful health benefits of ginger snaps is the ability to relieve the symptom of poisoning. It is possible since ginger possesses antiseptic and carminative effect. This is also the reason why ginger is able to combat flatulence.

  1. Improve Heart Function

Certain research proved that ginger is very good to improve heart functioning. It makes ginger snaps are very popular in China as the beneficial snack for heart health. This health benefits also included in the Health Benefits of Cinnamon and Ginger Tea.

  1. Treat Rheumatism And Arthritis

Ginger snaps can also be used as the home remedy for rheumatism and arthritis. The health benefits of ginger snaps for the bones and joints are credited to the anti-inflammatory property owned by ginger. As we know, the pain in arthritis and rheumatism mainly credited to the inflammation within the bones and joints.

  1. Treat Menstrual Cramps

This health benefit adds the points about the health benefits of ginger snaps for ladies. Well, surprisingly, ginger snaps are good to solve the problems related to the menstruation. The consumption of ginger snaps during the period will relieve the menstrual cramps. In addition, ginger in ginger snaps is also believed to be able in preventing the irregular menstruation.

  1. Mood Enhancer

The other reason to pop a jar of ginger snaps to your bag is the ability of these cookies in enhancing your mood. So, you can take some ginger snaps as your regular snack to keep your mood in check. In addition, it is healthier to have ginger snaps than the regular Choco chips snaps. This benefit can also be performed by Health Benefits of Honey, Cinnamon and Ginger.

The other health benefits of ginger snaps are:

  1. Lower Cholesterol
  2. Dissolve Kidney Stones
  3. Lower Blood Pressure

Precautions In Consuming Ginger Snaps

Although ginger snaps are able to supply you with the health benefits, there is some precaution you should aware, such as:

  • Ginger snaps might be low in fat. However, it contains sodium of which we should closely pay attention to the intake. It is known that from an ounce of ginger snaps or roughly 4 pieces of cookies, we can get 9 percent of the total sodium limit in a day.
  • Ginger snaps commonly contain sugar. Well, it might be less sugar than the regular cookies. However, we should also limit the consumption of sugar to reduce the risk of diabetes and weight gain.

Those are the health benefits of ginger snaps along with the nutritional information you can have. Don’t forget to pay attention to the precaution to maintain the health effect of ginger snaps.  Beside ginger snaps, you can also have the Health Benefits of Gingerbread as one of the ginger processed food.