Natural ingredients are always good to support our health. We can make use of natural ingredients as health supplement or even medication in many forms. For example, we are able to consume the herbal supplement in a form of capsules, powder, or the more simple option is in a form of tea.
When we talk about tea, most of you might think about fermenting, drying, and brewing leaves. In fact, tea is not always about brewing leaves. There are some other natural ingredients we can consume as a tea, such Health Benefits of Lemongrass Tea. In this article, we are going to discuss about the health benefits of ginger and garlic tea.
Nutritional Information Of Ginger And Garlic Tea
Ginger and garlic might be everyone’s kitchen staple as they are frequently used as spices for cooking. Ginger alongside with garlic is usually used for meat and fish dishes to enhance the aroma, taste, and Health Benefits of Meat, Poultry and Fish .
It is possible since both ginger and garlic have their own nutritional value which makes it possible for those ingredients to present you with health benefits of ginger and garlic tea. From ginger and garlic, we roughly can get the following values:
- Carbohydrate
- Potassium
- Sodium
- Vitamin C
- Vitamin B1
- Vitamin B6
- Calcium
- Iron
- Phosphorus
- Magnesium
- Manganese
- Selenium
The Health Benefits Of Ginger And Garlic Tea
Knowing the nutritional information of both ginger and garlic, we can take the health benefits of ginger and garlic tea for our body. Here are some of the benefits:
- Control Blood Pressure
According to a research conducted by Clayton College of Natural Health, ginger is very good at reducing blood pressure. It is possible since ginger is able to optimize the calcium uptake by the heart which result reduced high blood pressure. Therefore, combining ginger with garlic in a cup of tea might enhance the benefits of ginger in reducing high blood pressure.
- Reduce Cholesterol
Both ginger and garlic have superior ability in reducing LDL or the bad cholesterol within the blood. Therefore, having regular consumption of ginger and garlic tea is able to naturally reduce the high bad cholesterol level to prevent any further diseases.
- Improve Heart Health
High blood pressure and bad cholesterol level are the main stimulants of heart diseases. But don’t worry. Having ginger and garlic tea may get rid of those problems and maintain the health of your heart. It can effectively dilate blood vessels and prevent arteriosclerosis.
- Lose Weight
Don’t you know that there are many kinds of natural ingredients you can use to reduce your weight? One of them is the combination of ginger and garlic. You can insert ginger and garlic tea into your weight loss diet plan and you’ll see the amazing result. Ginger and garlic tea is able to optimize the metabolism. The tea can also help your body to dissolve fat and prevent fat stacking. This way, you can keep your weight in check.
- Treat Digestive Problems
Regularly drink ginger and garlic tea is able to effectively treat digestive problems. From long ago, both of the ingredients have been believed to be effective in relieving flatulence, vomiting, and stomach upset. It can also deal with diarrhea as the strong antibacterial property in ginger and garlic.
- Relieve Cold
Warm ginger and garlic tea is very good to relive the symptoms of cold such nasal congestion and coughing. The regular intake of the tea can also regulating body fluid and reduce fever during the cold. The other drink with the great ability to relieve cold is the Health Benefits of Cayenne Pepper and Lemon Juice.
- Prevent Premature Aging
Garlic has a good amount of antioxidants. This way, garlic in ginger and garlic tea is able to combat aging and prevent the diseases related to aging. Women would love this health benefit as it is also good to maintain youthful skin.
- Replace Your Morning Coffee
While it is recommended to take the health benefits of Health Benefits of Drinking Warm Water First Thing in the Morning, it is also good to drink ginger and garlic tea in the morning. The tea is able to improve your performance. And the most important thing, you can use this tea to replace your morning coffee as caffeine is not always good for you.
- Prevent Cancer
The antioxidant in ginger and garlic tea is also good to prevent cancer. Many researches from reputable universities proved the health benefits of ginger and garlic tea combination to prevent the growth of cancer.
- Detoxifier
Besides dissolving and removing fats, ginger and garlic tea can also enhance your health. it is possible since the tea is able to present the role as potential detoxifier. It will remove the waste, toxins, and other unwanted material to further improve the immune system.
The other health benefits of ginger and garlic tea are:
- Relieve Headache
- Anti-Inflammatory Property
- Anti-Bacterial Property
- Treat Sore Throat
- Relieve Asthma
- Treat Arthritis
- Prevent Acne
- Relieve Toothache
Recommendation In Preparing Ginger and Garlic Tea
Actually, it is quite simple to prepare the healthy garlic tea. Different from preparing the common tea of which we need to dry the ingredients, we can simply chop both garlic and ginger. First, boil a pot of water. While waiting for the water, we can prepare the ingredients. Take two big size of gingers and eight cloves of garlic. Chop the garlic, and simply slice the garlic.
Don’t forget to remove the peel of both ginger and garlic. After that, put the ginger and garlic on a cup and pour the boiled water. Let it sit for about 10 minutes to make sure the beneficial values perfectly infused. But if you worry about the taste, you can simply add some honey and lemon to the tea. The addition will also add the Benefits of Drinking Warm Water with Lemon and Honey to your ginger and garlic tea.
Those are the benefits of ginger and garlic tea along with the nutrition facts and the recommendation in preparing the tea. This way, we can optimize the benefits of natural ingredients we can easily retrieve from the kitchen cupboard.