After married, most people must be wanting to have kids. House would usually feel empty and boring without them. Moreover, it will feel incomplete for women or men to not be called mother or father. These are some of the reasons why most couple wants to have kids.
Sometimes even the condition of no kids could lead to conflicts and even separations. Therefore, a lot of ways can be taken to overcome this problem from consulting to a doctor to herb medications that are all aiming on one solid goal, to have kids.
There are a lot of food and drink around us that is believed to be able to increase the fertility of both men and women, thus increasing the potential of pregnancy, such as:
- Health benefits of soursop leaves
- Health benefits bitter kola female fertility
- Health benefits of pumpkin
- Health benefits of mung beans
- Health benefits of watermelon during pregnancy
- Health benefits of vitamin E
- Health benefits eating bean sprouts
- Benefits of ginseng for males
Besides the food mentioned above, there is one more food that is full of nutrition which is very good for fertility and the health of reproduction organ for both men and women, that is the lemon basil. This leaf that is usually consumed raw as a side dish turns out to contain some useful nutrition that can increase the fertility of both men and women.
The size of the leaves is small and the unique smell of it makes it easy to recognize among the other leaves. Aside from that, lemon basil is also used as ingredients for pepes, be it fish, chicken, or other pepes. The lemon basil has this unique aroma that makes the pepes have a good scent to increase appetite.
Beside of increasing fertility, lemon basil is also good for many other things because it is very rich of nutrition and other chemical compounds in it. Among its contents are protein, carbohydrate, niacin, thiamin, vitamin A, C, K, E, potassium, calcium, magnesium, flavonoid, eugeno, 1-8 cineole, boron, arginine, anethole, stigmasterol, tannin, and zinc.
Lemon Basil to Increase Female Fertility
The fertility of women has an important role in determining the pregnancy. Because the fertilizing process happens in the womb, thus the readiness and ripeness of the ovum is very important to make the fertilizing process happen. Therefore we hear a lot from women on counting their fertile periods, that is when the ovum is being released from the ovarium to the ovary.
In this period, ovum is on the period of ready to be fertilized. Beside of that, the health of women reproduction organs is also very important for the pregnancy to happen. By consuming lemon basil, women will get lots of fertility benefits such as:
Consuming lemon basil will help to detox the body and make the metabolism smoother. This will make your body, especially women, healthier, thus making the body ready for pregnancy.
- Keep the Reproduction Organ Stays Healthy
To support pregnancy, the reproduction organs on women needs to be on a healthy condition and avoided from diseases such as vaginal discharge. This is supported by a compound named eugenol inside lemon basil that functions as antibacterial, thus helping to prevent the vaginal discharge from happening.
- Fix Reproduction System
The anethole and boron compound in lemon basil is very good to stimulate estrogen hormone, thus making the women reproduction better.
- Stimulate the Readiness of Ovum
Lemon basil also contain stigmasterol in it that is useful to stimulate the ovum and make sure it will be ready faster for ovulation and ready to be fertilize.
- Increase Libido
Benefits of lemon basil for reproductive system, Lemon basil also function as natural aphrodisiac that can help to increase the libido on women.
Lemon Basil to Increase Male Fertility
The fertility quality of men is as important to determine the pregnancy. Mostly about the sperm quality that will fertilize the ovum. Consuming lemon basil will gain men many benefits regarding fertility, such as:
- Overcome Premature Ejaculation
The content of 1-8 cineol in lemon basil is useful to overcome sexual problems on men such as premature ejaculation. Besides that, this compound is also very good to increase the sperm quality, making it able to fertilize the ovum well.
- Prevent and Overcome Infertility
Infertility is one of the things that are very unwanted by both men and women. Thus consuming the lemon basil that contains arginine in it can help to prevent and overcome infertility.
- Increase Sperm Quality
A good sperm quality also determines the fertilizing process. By consuming lemon basil leaves, it can increase the immune system of the sperm, making it able to reach the ovum and fertilize it.
- Increase Vitality
The content of arginine and 1-8 cineole is a good combination in lemon basil that can increase male vitality which is also one of the determining factors of fertilizing process.
Other Benefits of Lemon Basil
Here are more benefits of lemon basil for reproductive system:
- Overcome Headache
Headache is one of the common symptoms that can happen on anyone. The cause can be varied from migraine, coughs, sine, hypertension, flu, etc. By consuming lemon basil, it can help to overcome the headache that you’re experiencing.
- Prevent Premature Aging
Lemon basil is high of antioxidant contents in it such as vitamin C, vitamin A, essential oils, and phytonutrients that are good to fight the free radicals. Like we would have known, free radicals inside the body can cause premature aging such as wrinkles on the face.
- Increase Immune System
Immune system is very needed to protect our body from any kind of infection, virus, and bacteria around us that can cause diseases. One of the ways to increase the immune system is through consuming the lemon basil. Moreover, from a recent research is founded that lemon basil turns out to be very useful to prevent the growing of cancer cells and HIV virus that can cause aids.
How to Use It?
To get the benefits from lemon basil that can increase both men and women’s fertility, you can get it by consume it raw as a side dish and consume it routinely. Other than that, you can also brew it in hot water just like you’re making tea. You can also try to boil it. 15 grams of fresh lemon basil boiled in 2 glasses of water until it boils. Drink it after the water warmth down, each have one glass for the married couple. Indeed, that’s all the benefits of lemon basil for reproductive system.