It is true that modern medication and technology are giving assurance to people when it comes to healthcare. However, you cannot completely leave behind traditional or home remedy solution that are using herbs because those herbs could become powerful and helpful first aid before you could meet your doctor. Below is the list of herbs starting with T and health benefits you should know.
- Tahebo Leaves
Tahebo is evergreen tree native to Centra America which leaves and barks are commonly consumed in the form of herbal tea. Some studies have found some health benefits of tahebo leaves which are rich of tannin and good for immune system, relieve cold and could be used as external antiseptic.
- Tahitian Noni Juice
Tahitian noni juice is excellent source of fiber and vitamin C benefits. That is why this juice is commonly consumed to rejuvenate skin. Moreover, Tahitian noni juice is also rich of essential minerals like potassium and iron that could help managing high blood pressure.
Tamarind is one of the common things you could find in the kitchen. Aside from that tamarind also contains some essential medicinal properties used as home remedy to treat sore throat, light fever and also used as natural antiseptic.
Among the citrus family tangerine is one of the fruit not only consumed as fruit but also made into essential oil. The health benefits of tangerine essential oil are good to get rid of acne and generally good for skin.
Tansy is one of the herbs mentioned in the bible as the bitter herbs. This herbal plant is natural antiseptic due to its antibacterial and anti-fungus properties.
As rich of carbohydrate, taro is an excellent energy booster and at the same time is also good for digestion. Not only the fruit but the leaves of taro also contain some medicinal properties that scientifically proven to be effective to prevent cancer and reduce cholesterol level.
You could be consumed fresh or dried and commonly found in Italian and European cuisine. Tarragon is excellent source of antioxidants that could inhibit the growth of cancerous cells and prevent anemia.
- Tawa Tawa Plant
Less people know about the amazing health benefits of tawa tawa plant in treating fatal diseases like dengue fever. The relaxing agent found in tawa tawa plant is also good for patients with symptoms of depression.
- Tea Leaf
It is a common knowledge that there are a lot of benefits of tea you could get. Tea leaf or well known as Cammelia sinensis could be made into green tea, black tea and oolong tea that are good for blood pressure, weight loss and many more.
- Tea Tree Oil
Well, tea tree oil is essential oil derived from tea leaves. Unlike the tea, tea tree oil has more benefits to treat some skin conditions such as acne, scalp issues or skin inflammation.
- Tej Patta Leaves
Tej patta leaves are commonly used for cooking but also well known for its amazing health benefits such as lowering the symptoms of high blood pressure, managing cholesterol level, treat diabetes and relieving acute ulcers.
- Tellicherry Pepper
Compared to other types of pepper, tellicherry pepper has a bigger size with bigger health benefits. This pepper contains anti-cancer properties and also good for digestion.
Temulawak may look similar to turmeric or ginger but it is completely different. In Indonesia, temulawak has becomes one of the top herbs used to treat some various health conditions from liver up to joint inflammation.
- Thai Sweet Basil
Among Thailand herbs and spices, Thai sweet basil is one of the herbs in the top of the list due to its amazing properties such as vitamin K and vitamin C that are good for heart and bone health.
- Thieves Oil
Thieves oil are herbal oil made of the combination of cinnamon, cloves, lemon and eucalyptus. This herbal oil are commonly used as antiseptic, antibacterial and also used to treat some skin conditions caused by bacteria or fungus.
Thyme has been part of Mediterranean’s traditional medicine due to its amazing ability as home remedy to diarrhea, stomach problems and sore throat. Thyme could be consumed in the form of dried herbs, fresh leaves or essential oil.
Aside from its negative impression used as main ingredients of cigarette, tobacco contains a lot of benefits for human health due to its antiseptic and antibacterial agent. Traditionally tobacco is used as first aid or natural antiseptic to open wound to prevent infection.
- Tuba Tuba Leaves
Not a lot of people know about the fact that tuba tuba leaves are super effective to treat diabetes, reduce cholesterol level and heal uric acid. The powerful antioxidants found in tuba tuba leaves are also effective to prevent cancer.
- Tuberose Flower
The sweet and aromatic aroma of tuberose flower is the reasons why this flower is used as natural fragrance or perfume mixture. However, aside from that tuberose flower also good treat inflammation, cure anaemia and insomnia.
- Tulsi Leaves
Those who know the health benefits of eating tulsi leaves in the morning will not miss the change because this herbal plant is good for immune system, able to reduce the risk of diabetes and protect heart.
- Turkey Berry
Some studies have found that turkey berry is good for blood circulation. It means if you consuming this berry regularly could reduce the risk of heart diseases like stroke and heart attack. Moreover, turkey berry is also rich of vitamin A which is good to improve vision and prevent minus eyes in children.
For those who are in a weight loss program is important to add turmeric to their daily diet. The nutrients contained in turmeric are good to manage weight and prevent obesity.
You must be surprised that some herbs from the list of herbs starting with T and health benefits above are super easy to find, like thyme, tamarind or tarragon that you could easily find in your kitchen cupboard. However, don’t underestimate the power of those herbs for your medication especially for first aid or home remedy solution.