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Grains

13 Benefits of Almond for Health

Almonds fall under the category of nuts. Almonds are high in nutrients and rich in healthy fats, antioxidants, vitamins, protein, fiber, and minerals. Almonds are the healthiest high-protein nuts. The fatty acids in almonds promote gut health and monounsaturated fats protect the heart by maintaining levels of good cholesterol, high-density lipoprotein (HDL) over bad cholesterol, […]