Almonds fall under the category of nuts. Almonds are high in nutrients and rich in healthy fats, antioxidants, vitamins, protein, fiber, and minerals. Almonds are the healthiest high-protein nuts. The fatty acids in almonds promote gut health and monounsaturated fats protect the heart by maintaining levels of good cholesterol, high-density lipoprotein (HDL) over bad cholesterol, […]
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