10 Health Benefits of Yacon Fruit Will Surprise You

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Today many people start to be familiar with health benefits of yacon fruit. It is one of the perennial plant with numerous benefit mainly for keeping a healthy body. To produce dishes from yacon is not too difficult. The fruit can be cooked to various type of food, whether it steamed, stewed or fried.

Yacon is one of the perennial plant that ease to cultivate. It is actually primary growth in South America and well known with various benefit for many years. But the plant also can growth easier anywhere with normal temperatures. Therefore, it is not difficult to find the fruit. Furthermore, there are various type of products contain this fruit. Making it possible to consume the fruit in many ways.


Yacon fruit contain several nutrient for the body. Normally the fruit contain several vitamins and mineral such as vitamin A, vitamin B1, vitamin B2 and vitamin C. Beside those vitamins, yacon also rich in calcium, iron, potassium, magnesium and phosphorus. This make the fruit is a good source of mineral and vitamins. But the most important is that yacon rich with carbs which is benefit to bring energy for daily activities. To get to know more brief information, below are several health benefits of yacon fruit.

1. Prevent Diabetes

The fruit can help to manage the blood sugar level. Therefore, it can help to avoid the possibility of diabetes. It works very well to keep the blood sugar level not to suddenly increase. This is the same benefits of coconut oil for type 2 diabetes that can help to reduce blood sugar too.

2. Manage Blood Pressure

Consuming yacon also good to manage the blood pressure. Therefore, it is good for people with symptoms of hypertension. By keeping the blood pressure, it can also help to avoid various diseases related to hypertension such as heart attack. One of the killer disease in the world.

3. Control Cholesterol

Another health benefits of yacon is to manage cholesterol level inside the blood. It can work to manage the HDL and LDL level inside the blood and help to avoid blood cod. Through a better blood circulation, it can produce a better health and body system. This is the same health benefits acetes that can control the cholesterol level too.

4. Avoid Cardiocasvular Diseases

Yacon is good to manage the cardiovascular health. Therefore, it can work to avoid cardiovascular diseases such as the early symptoms of stroke. By frequent consume of the fruit, the body will manage a better cardiovascular condition and can avoid a heart attack too. Furthermore, it can help to balance the blood cells and avoid any fat inside the blood.

5. Avoid Hypertension

The fruit able to lower down the blood pressure. It can works to manage the blood pressure level. Therefore, it can bring a huge benefit for people with symptoms of hypertension. A proper portion of the fruit daily can help to stabilize the blood pressure. This is the same health benefits of sword bean that can avoid high blood pressure too.

6. Rich of Fiber

Yacon is rich of fiber, therefore, it can help to ease the digestive system. It will manage intestine bowel movement to be optimize and work faster. By fasten digest, the body will absorb important nutrient and work to avoid fat formation. This is the same health benefits of barley and lentils that source of fiber too which good to digestive health.

7. Ease Digestive

Due to the fiber content inside the fruit, it can benefit to ease the digestive system. A better digestive will lead to a better body metabolism rate. Through a better metabolism rate, it can help to optimize the blood circulation and bring the oxygen level into the whole part of the body. Furthermore, it can optimize the brain function and nerve stimulation.

8. Weight Loss

Eating yacon is good to treat the over weight. By replacing carbs with eating yacon, it can help to avoid weight gain and work to optimize the weight loss. Not to mention the fiber inside the fruit that can ease the digestive system which will avoid any fat formation in the body. Hence, it is one of the good choice in the diet menu. This is the same health benefits of chlorophyll drink that can help the weight loss too.

9. Maintain Liver

Another benefit of consume yacon is to maintain the liver health. It will work to detox the body from any toxin. Therefore, it can optimize the liver health and avoid the possibility of any diseases related to liver. Managing liver health absolutely important to keep the body hormones and metabolism become optimal. Hence, consuming yacon in daily dishes is proven beneficial.

10. Source Of Minerals

The fruit is rich with vitamins and minerals. Therefore, it is really good for children to support nutrition for child development. Furthermore, it can bring a good source of calcium and phosphorus that beneficial for the bone strength in children. To get children interest eating the fruit, try to preserve it as a cake, syrup or ice cream.

Caution and Recommendation

Yacon might be save for many peoples. However, it is recommended to pay attention on below points:

  • Avoid consume this food if having allergically history to some fruits. Do not consume the fruit if having signs of redness, itchiness or even dizziness and nausea.
  • It is recommended to consult with medical practitioner when planning to do diet with yacon. Mainly for hypertension condition. Since too many consume of the fruit can also making the blood pressure dropped. Therefore, consume it in a proper portions.
  • Avoid eating yacon in too many portions, since it rich with carbs which can lead to diabetes rather than avoid the diabetic condition.

Those are several health benefits of yacon fruit that help to manage a healthy body and blood circulation. If planning to consume the fruit daily, prepare some interesting recipes. Therefore, you can manage it into various food and dishes. Not only delicious, but it can guarantee to benefit your health too.