Acetes is one of the famous shrimp in Indonesia commonly known as rebon. However, these shrimp are not directly eaten because of their very small size compared to shrimp in general. Usually, the community process it into other forms such as shrimp paste, crackers, or shredded. This shrimp only has a size of 2-3 mm with a clear body. This type of shrimp is not only famous in Indonesia but already famous to abroad. Although the size of this shrimp is very small, this shrimp has a very large amount of nutrients.
Some of the nutrients present in the health benefits of acetes are as follows:
- Protein
- Fat
- Energy
- Carbohydrates
- Calcium
- Phosphor
- Iron
- Vitamin A
- Vitamin B1
Each of the above nutritional content has different benefits if consumed. The benefits you can get include:
- Good for the growth period
This acetes very well consumed by children. Especially those who are in its infancy. Therefore, this animal has a very high protein content. Consuming health benefits of shrimp can meet the needs of daily protein. In addition, the protein in this shrimp helps to improve one’s nutrition.
- Good for brain development
Protein is not only used for stomach and malnutrition alone. However, this nutrient content is also very good for the brain. Because it can strengthen the memory and make someone become quick response. Related article: health benefits of quail eggs
- Repair damaged cells
Once again, the protein in this shrimp has tremendous benefits for the body. The nutrient content was also able to repair damaged cells. That is why a wounded person is advised to consume this type of shrimp. So that the wound can be quickly cured. Because in the protein contains essential amino acids.
- Make healthy bones
This shrimp has a high calcium content. Consuming rebon shrimp in dry form has a higher calcium content compared to fresh rebon shrimp. Calcium in shrimp can also be used to prevent osteoporosis. Thus, regular consumption of these foods can make the bone health and strength.
- Maintain dental health
Calcium in shrimp is not only good for maintaining bone health. However, calcium is also good for maintaining healthy teeth. Especially for children who are in the teething period, it is advisable to add these shrimp to their daily menu. In order for the teeth that grow is a healthy and strong tooth.
- Improving the immune system
The immune system in the human body needs to be maintained so that the body remains healthy and not susceptible to disease. One type of food that is recommended to improve the immune system in the body is acetes. Acetes contains high vitamin C and can help improve the immune system.
- Prevent and overcome anemia
Anemia is a disease caused due to lack of red blood cells in the body. To overcome this, need to consume foods high in iron. One of them is acetes. Acetes contains high iron which can prevent and overcome anemia.
- Good for diet
If you’re on a diet, you need to keep some food in order not to make your diet program fail. One of the foods that you can make as your diet menu is this shrimp. Therefore, these shrimp contain low calorie so it will not make your body become fat.
- Prevent excess cholesterol
High cholesterol in the body will cause various diseases one of them is a disease related to the heart. You need to limit the consumption of foods high in fat so that cholesterol in the blood is not high. Eating nutritious foods such as vegetables, fruits, and acetes is also good for preventing excess cholesterol.
- Form a fetal bone
Pregnant women need high calcium and vitamin D intake. Nutrition is used for the process of bone formation in the fetus. One of the foods that can be used as a healthy menu of pregnant women is this rebon shrimp. Because if the calcium and vitamin D pregnant women less, will cause bone loss in pregnant women.
Caution
You should not take the health benefits of acetes in large quantities. Especially if you have a history of allergy to foods that contain high protein. Because it can cause itching and irritation of the skin.