Did you know that all parts of papaya have the benefit? Yeah, starting from root, leaves, fruit, gum, until its flower is beneficial. The benefit of papaya is already well-known in Indonesian people.
But, who knows that the flower of papaya also can be consumed and beneficial for health. Even, no many people know that papaya flower can be utilized as herbal medicine in order to treat some health problems.
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The benefit of papaya flowers is contained in its nutritional content. In every 100 gram of papaya flower, there are:
| Substances | Nutritional Value |
| Energy | 45 kcal |
| Protein | 2,6 gr |
| fat | 0,3 gr |
| Carbohydrate | 8,1 gr |
| Calcium | 290 mg |
| Phosphor | 113 mg |
| Iron | 4,2 mg |
| Vitamin A | 0 IU |
| Vitamin B1 | 0,01 mg |
| Vitamin C | 23,3 mg |
The variety of nutritional content in papaya flower maybe not enough to make people want to consume this flower because the taste of this flower is bitter. Even though the health benefits of papaya flowers that we will obtain after consuming it, is able to make us forget its bitter taste, as follows:
1. Smooth the Digestive System
The content of papaya flowers such as tannins helps the digestive organs in the body, to perform its functions optimally. Nutritional content in papaya flowers that help the function of this digestive organs, will make the body’s metabolism becomes smoother.
2. Increase the Appetite
If the children are having less appetite, papaya flowers can be used as a remedy to restore lost appetite. The use of papaya flowers for this purpose in many Asian countries. Then, the result shows that papaya flowers are proven able to increase appetite. Read also health benefits of Curcuma to increase appetite.
3.Eliminate Free Radical
Inside the papaya flowers contain elements that act as antioxidant benefits. Antioxidants are used to prevent the entry of free radicals into our body. Free radicals due to pollution that occurs in the environment can cause various diseases. Read also health benefits of watermelon for preventing the damage caused by free radical in the body.
4. Smooth Blood Circulation
If you have a high blood pressure disease, consume the papaya flower on the diet regularly, it can help to normalize blood pressure again. The papaya flowers substance is very useful to regulate the blood circulation in the body, and re-circulate blood circulation.
5. Prevent Cancer
The benefits of flavonoid and antioxidant compounds contained in papaya flowers can serve to counteract and prevent the entry of free radicals in the body as a cause of various cancers. Flavonoids and antioxidants also have other functions that are to maintain the stability of our body’s immune system.
6. Treat Diabetes
Papaya flowers are believed to help lower insulin levels in the body as the main cause of a diabetic. Nevertheless, no scientific research has shown that papaya flowers can cure diabetes. However, many ancient people who consume this papaya flowers, to control the levels of sugar in their body.
Like the benefits of natural fruits, the benefits of this papaya flowers is also able to cure diabetes. As there are many perceived a better change after consuming papaya flowers.
Dr. Shika Sharma, a doctor at a health institute also agrees and reveals if indeed the papaya flowers contain many vitamins and elements that can serve to heal some diseases including diabetes. You may want to read benefits of neem leaves diabetes.
7. Loss Weight
Papaya flowers such as the benefits of papaya also contain fiber, vitamin A, B and C are adequate, although not as much in the fruit. Papaya flowers have benefits to help you lose weight. You can consume papaya flowers regularly and create healthy lifestyle, then the weight will be controlled well.
8. Lower Cholesterol
Papaya flowers are also proved rich in folate and antioxidants that can be used as a drug to lower cholesterol. When you consume papaya flowers, it will boost the contents of folate and antioxidants to fight bad cholesterol. You should read foods that lower cholesterol level.
9. Preventing Stroke Disease
Papaya flowers contains high levels agents to prevent the stroke that can be caused by poor blood circulation in the body.
1o. Prevent Heart Attack
As explained earlier, the health benefits of papaya flowers contain a number of substances that can help blood circulation. This will further help the heart stay healthy, and can prevent heart attack symptoms.
How to Process Papaya Flowers Without Bitterness
In this section, it will be explained of how to process papaya flower become food without bitter taste. We all know that if the papaya flowers have a very bitter taste, so despite it has many benefits, many people are reluctant to consume papaya flower.
Well, In below, it will explain how to process papaya flowers becomes delicious food. The steps are as follows:
- 250 gr papaya flowers
- 50 grams of boiled eggs
- 4 cloves of red onion
- 3 cloves of garlic
- 2 pieces of red pepper, or can be adjusted. Iris bawled.
- Cayenne, adjust to your taste. The small iris is oblique.
- 1 tbsp tamarind acid
- Water in sufficient quantities
- Wash papaya flowers until clean.
- To remove the bitter taste on the papaya flowers, prepare the pot, pour water then let it boils. Then, put in tamarind with papaya flowers. Leave it for a while, but keep an eye on it. Do not let the papaya flowers become too ripe.
- Prepare the skillet. Saute the spices that have been prepared earlier.
- If the aroma of the spice smells, enter the stew papaya flower.
- Add a little water to the seasoning and papaya flower.
- Let the spices seep into the papaya flowers.
- Put anchovy, stirring. Add a little more water. Allow a few moments.
- Sauteed papaya flower without bitter taste ready to be served.
Well, that’s all about the health benefits of papaya flowers and also how to process papaya flower become a delicious and healthy food. I hope this article will be beneficial to all of us. Thanks for reading guys!