Herbal oil has been there to treat certain ailments. In this case, we will talk about coconut oil which believed as the great medications for health. Indeed, we cannot deny that coconut can be consumed in various forms and is beneficial to promote the body health. As a matter of fact, it is the source of fiber, vitamins, and minerals as well. It is also known that coconut oil has the benefit to treat diabetes type 2. Then, if you are curious about how coconut oil works in the body, then check the benefits of coconut oil for type 2 diabetes below.
1. Boosts Insulin Level
The first benefit of coconut oil for type 2 diabetes is by promoting the level of insulin in the body. This is due to its ability to boost metabolism which leads the stimulating pancreas in promoting insulin. In this case, coconut oil can help to treat type 2 diabetes as the insulin level in the body increased. Thus, you can use coconut oil to lower the level of insulin injection. All you need to do is by taking coconut oil daily. Such the great benefits, right? You can also check on Benefits Of Fenugreek Seeds For Diabetes
2. Balances Blood Sugar Level
Based on studies, coconut oil can help to balance blood sugar level in the body. It has shown that people who suffer from diabetes can regulate the level of blood sugar after consuming coconut oil. In this case, you can take 2 to 3 tablespoons of coconut oil to help you balance blood sugar within 30 minutes. Then, as you consume this herbal oil regularly, then it may help you to cure type 2 diabetes. You can also check on Benefits of Cloves for Diabetes
3. Promotes Pancreas Function
It is known that coconut oil is good for improving pancreas function. As a result, it helps the pancreas to produce sufficient insulin. This will help you to balance the level of blood sugar in the body. Then, it can help to treat type 2 diabetes as well. Indeed, the point of treating diabetes is by lowering the level of blood sugar, then you can do this by consuming coconut oil regular oil. As you know this benefit, then you can add coconut oil to your food consumption for sure.
4. Lowers Glycemix Index
The next health benefit of coconut oil for type 2 diabetes is by lowering glycemic index. As a matter of fact, coconut has a low glycemic index (GI) of 35 and this will lead to the lowering GI for other foods. It is also linked with a study published in the British Journal of Nutrition in 2003 shown that people eating food which contains coconut flour content have no spike in blood glucose levels. Thus, coconut oil is something that should be taken into account for treating type 2 diabetes. You can also check on Benefits of A Vegetarian Diet for Diabetes
After knowing the benefits of coconut oil for type 2 diabetes, let’s check other benefits of coconut oil below.
5. Helps to Lose Weight
Surprisingly, coconut oil can give you the benefit of managing the body weight. You may never expect this one as you may only know that vegetables and fruits are the ones that help you on diet. It turns out that coconut oil helps metabolism and in that way helps to lose weight, too. Indeed, it helps you to burn more fat.
It is also based on a 2009 animal study that shown coconut oil has medium-chain fatty acids to prevent obesity and insulin resistance. This is known as the cause of type 2 diabetes. Moreover, it is also important to remember that your diet should be healthy by adding healthy ingredients. Hence, by consuming coconut oil regularly, you can lower the risk of diabetes as well as manage the body weight. You can also check on Benefits of Grapefruit for Diet and Health
6. Have Antioxidant Properties
Research has shown that coconut oil provides the antioxidant source. As the consequence, this is such a good news to protect the body health. Moreover, the antioxidant in the body will prevent the bad damage of free radicals. Not only for that, it prevents infection and certain health problems including cancer. Hence, are you interested to add coconut oil to your food consumption?
7. Boosts Energy
As described before, coconut oil in the body can help to boost metabolism. Consequently, it helps you to boost the body energy as well. Then, if you want to have more energy to do daily activities, then adding coconut oil for your meal is such a good idea. What is even greater from coconut oil is the way it supplies energy without raising insulin level as the intake of carbohydrate. Amazing, isn’t it? You can also check on Health Benefits of Onion and Banana Juice
8. Boosts Circulation
Coconut oil has various benefits to promote the body health. You have read its ability to treat type 2 diabetes above. Now, you know that coconut oil can help to boost circulation in the body. To get this benefit, you can have 2-3 tablespoons of coconut daily. As a result, it can help you to eliminate diabetic neuropathy or nerve pain for sure.
9. Promotes Skin Health
Coconut oil provides the benefit to promote the skin health. It has been used for cosmetic products as it offers great benefits to the skin. If you have such a dry and cracked skin, then coconut oil is ready to help you. This essential oil will help to make your skin smooth and healthy as well. Not only for that, coconut oil can help to promote youthful skin as it has the source of antioxidants.
As the consequence, here we also list the tips for consuming coconut oil below.
Tips for Consuming
- First, you can use coconut oil as a substitute for butter in baking recipes. Moreover, this oil can be used to coat the pan when cooking fries like eggs or fishes as well.
- Next, adding 2 tablespoons of coconut oil to your smoothie or vegetable salad can be the good option, too.
- At this point, you should buy the extra virgin or cold-pressed coconut oil. Do not purchase the refined coconut oils as it may contain trans fats.
To conclude, coconut oil is beneficial to treat type 2 diabetes. Not only for that, it also has abilities to promote the body health. Therefore, you can have coconut oil for the healthier body for sure.