Are you fans of fruits? If yes, you must know pomegranate. Pomegranate (punica granatum) is a fruit which come from Iran. Now, it is many cultivated in Mediterranean, china and southeast Asia. Its high is 5-8 meters. It is usually planted in soft soil that has less water content.
Based on myth, ancient egyptian had used pomegranate because they believed that there are many health benefits of pomegranate for our health. In China, the people considered that pomegranate is a symbol abundance of good fortune and it is useful to welcome Lunar New Year.
Based on Al-Qur’an and hadits said that this fruit is very good to consuming and there are many health benefits of pomegranate for our health. You may also read health benefits of pomegranate juice during pregnancy.
There are three kind of pomegranates. They are red pomegranate, white pomegranate and purple pomegranate. This article will tell you more information about health benefits of red pomegranate.
Red Pomegranate Contains
There are many news about health benefits of pomegranate for our health. Let us to more know about contents in pomegranate. Pomegranate contains vitamin A, vitamin C, vitamin E and its has a character as anti microbes, anti inflammation and anti aging.
The people usually eat pomegranate with its grain, too. Because its pulp is so thin. In a half cup, pomegranate contains 80 calories, 18 g carbohydrate, 12 g sugar, and 5 g fiber. Besides that, in a cup of pomegranate, pomegranate juice has a lot of vitamin, minerals, 533 g potassium, and 60 mcg folic acid. In 8 ounce pomegranate juice contain 0.25 mg iron, too.
Health benefits of red pomegranate
After we know people trust about pomegranate and its contents, what are benefits for us, if we consumed this red pomegranate? This article will inform you about health benefits of red pomegranate, please check them out.
- Help to attack cancer in our body
Ellagitannins content in red pomegranate is believed to prevent cancer cells that was active and growth in our body. Based on the research, red pomegranate can hamper cancer growth such as prostate cancer, breast cancer, colitis, and lung cancer. Another research in International Journal of Oncology (2008) said pomegranate extract juice therapy can reduce size and tumor density substantially.
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- Increase fertility and sexual function
Another health of red pomegranate is helping to increase sexual performance and fertility in human body. This is based on the research of C.P Hutan in International Journal of Impotence Research (2007) said that red pomegranate juice can increase erectile function and erectile disfunction in man.
Pomegranate juice contains nitric oxide that increase blood vessels walls in penis. So that it happen erection. It’s proven by LJ Ignaro on Nitric Oxide (2006). Beside that, G. Turk in Clinical Nutrition (2008) said consuming pomegranate can help to increase sperm quality.
- Prevent Atherosclerosis
Red pomegranate is believed to prevent atherosclerosis. Atherosclerosis is a symptom of artery where there was a blocked arteries because cumulative effects of cholesterol, fat, etc. Pomegranate contains high anti oxidant such as tannic acid, anthocyanins, and ellagic acid. They can help to prevent atherosclerosis and heart disease.
Based on the research of The American Journal of Clinical Nutrition (2000), red pomegranate juice can help to block oxidized cholesterol in human body which it was a first step to happen atherosclerosis.
Besides that, in The American Journal of Cardiology (2005), if you consumed pomegranate juice in three months, it can decrease stress which was caused by dead tissue in heart. So, blood supply of coronary heart sufferer muscle will be better.
- Help to decrease high blood pressure
If you consumed red pomegranate, it can help your body to decrease high blood pressure. Based on the research of Yan, potassium in pomegranate can help to decrease blood pressure for hypertension sufferer. You may also read high blood treasure treatment.
Red Pomegranate For Skin Health
Health benefits of red pomegranate for your skin, please check them out!
- Prevent aging
Anti oxidant content in red pomegranate is believed to fix skin damage because of sunlight. This sunlight can cause aging. Red pomegranate can help to extend the lifetime of fibroglass. This fibroglass is accountable for producing collagen and elastin. So that skin color and skin flexibility will be better. Based on the research, pomegranate grain oil can increase collagen production which can decrease wrinkle and another signs of aging.
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- Help to regenerate cells
Red pomegranate is believed to take care outer skin layer and regenerate inner skin layer. This is very important for skin because skin often get damage. So it causes some problems like skin pigmentation and black spots. Besides that, pomegranate help our body to produce anti oxidant that was useful in regenerate cells, increasing blood circulation, fixing skin tissue, and helping to heal wound.
- Help to cure acne
If you had a problem with acne, you should solve it with using red pomegranate juice to your acne. Pomegranate juice is believed to solve acne. This acne can caused by digestion problem or hormone imbalance can be helped by pomegranate. Pomegranate has a lot of vitamin C that can arrange sebum production. Sebum is oil content that was secreted by skin and it cause acne on your face.
- Anti Inflammatory
Red pomegranate contains anti oxidant that can be anti inflammatory for skin. It’s proven by the research of Journal of Nutrition at Case Western Reserve University, extract pomegranate can decrease swelling of arthritis like rheumatism and uric acid. You may also read health benefits of arnica.
Cautions of Red Pomegranate
Red pomegranate has great taste and it has many health benefits for our body. But it can also cause side effects. Let’s have a few pomegranate side effects:
- Effect of enzymes. Enzymes in pomegranate can hinder enzymes in liver. So, if you were a liver sufferer, you have to consult your doctor first before consuming this fruit.
- It has a lot of sugar. If you were a diabetes sufferer, you should avoid pomegranate because it has a lot of sugar.
- If you were on a diet, you shouldn’t consume pomegranate because it contains high calories. It can also cause weight gain.