Many herbal tea benefit including the health benefits of cherry blossom tea are good to maintain the health condition. As tea is famous with their anti oxidant content, it is a beverages that favorite for many peoples. Consuming a cup of tea is now not only a tradition in Japanese anymore.
Furthermore, it is become a healthy behaviour that now perform by many peoples around the world. Therefore, many tea house is develop in each parts of the countries. Since the demand of this beverages is suddenly increased during the last century.
Cherry blossom tea is made from the water infusion of the cherry blossom. This is originally introduce in Japan and start to spread out around the world. Nowadays, due to the unique taste of the tea, many tea house serving the cherry blossom tea and promote this tea with the huge benefit for the body.
Therefore, peoples start to convince that consume this kind of tea is one of a good habit. Even people try to serve the tea and look at the cherry blossom leaves. Since it is quite easy to serve a homemade cherry blossom tea.
If curious and plan to serve a homemade cherry blossom tea, simply prepare some cherry blossom petals, water and honey or lemon. Boil up some water and put the petals after the water boiling. Turn off the heat and stir the petals. Strain the petals and put in a tea pot. Wait for several minute until the it warm and add some honey or lemon for more taste. Serve it in the afternoon before it getting cold.
Nutrient Content of Cherry Blossom Tea
Inside a cup of cherry blossom tea, normally contain several vitamins and minerals. There is no specific nutrient that mention the contain of a cup of cherry blossom tea. However, it is famous with the anti oxidant content, minerals and fatty acid. For further information on the advantage of consuming this tea, below is the health benefits of cherry blossom tea:
1. Anti Oxidant
Tea is well known as a good anti oxidant. Including this kind of tea that rich of anti oxidant that help to fight the free radical effect of the air pollution. This might harmful for the body and skin. Therefore, anti oxidant can avoid the UV effect too. This is the same health benefits swiss chard that can act as an anti oxidant too.
2. Anti Aging
Another advantage of consuming the tea including to act as an anti aging. Therefore, it is the right way to maintain the youthful appearance and avoid the possibility of wrinkles or fine lines. Furthermore, it can make a younger body and younger face too.
3. Anti Inflammatory
The cherry blossom tea also a good anti inflammatory that can help to soothe the pain due to the inflammation. Mainly it can calm down any swollen parts of the body who get the pain of an inflammation. Mainly such as acne that inflame the skin. This is the same health benefits arnica that help as an anti inflammatory too.
4. Ease Digestive
Consume the tea also can help to ease the digestive. It will improve some fasten digest and avoid the possibility of fat gaining. Furthermore, it can optimize the weight reduction and avoid the possibility of digestive problems.
5. Maintain Cholesterol
Another health benefit of cherry blossom tea including to maintain the cholesterol level inside the arteries. It will manage the HDL and LDL level inside the blood cell. Furthermore, it will help to avoid the possibility of experience cardiovascular diseases such as heart attack and stroke symptoms. This is the same benefit as the foods that lower cholesterol level that can help to maintain cholesterol level too.
6. Lower Blood Pressure
The tea also a good way to maintain the blood pressure. Therefore, it is good for people with hypertension. It will help to reduce blood tension and manage to avoid the possibility of having hypertension.
7. Avoid Diabetic
Cherry blossom tea is another option for people with diabetic symptoms. It can help to manage the blood sugar level and even lower down the blood sugar content.
8. Improve Metabolism
Another advantage of consuming the tea including to improve the body metabolism and improve a fasten digest and changing food into energy.
9. Healthy Skin
Frequent consume of the tea will lead to a silky smooth skin condition. Furthermore, it can help to avoid skin inflammation. This is the same health benefits charcoal soap lightening skin that can act to produce healthy skin too.
10. Avoid Insomnia
The tea also a good option to consume during stressful day. It can help to relaxing mind and avoid any stress feeling. Furthermore, it can improve a better sleep and avoid insomnia.
11. Stress Relieving
The cherry blossom tea also a way for stress relieving after some long hard day. Therefore, it is very suit to consume in the afternoon break after all of the daily activities. It will improve the mind and create positive feeling.
12. Improve Hormones
This tea also work to improve various body hormones. Therefore, it can help to manage PMS syndrome and help to improve a better digest. This is the same health benefits sweet yam leaves that will work to improve hormones too.
Cautions And Recommendations
Even though the tea is good for the body, there are also some cautions that need to be attend before consuming the tea. Therefore, it is better to consider below recommendations:
- Stop consume the tea if experience various allergically conditions such as redness skin, itchiness, swollen face, or even sickness and nausea.
- Pregnant woman better to avoid the tea to reduce the possibility of experience miss carriage.
- People with lower blood pressure and low blood sugar level shall not consume the tea too many. Since it might dropped the blood pressure level and the blood sugar content in the body.
- People under any medical prescription shall avoid consuming the tea to avoid the interference with the chemical medicine.
At the end, there are not only some health benefits of cherry blossom tea, but there also some cautions that needs to attend. However, it is still a good option to consume compare with other kind of beverages that bring no healthy at all. Therefore, make sure to consume in proper portions to reach the optimum benefit from this cherry blossom tea.