There are a lot of types of honey and they are all amazing as they give a lot of benefits to our health. Just read some types of honey and their amazing benefits in health benefits of sourwood honey and health benefits of raw Manuka honey.
Another type of honey is the buckwheat honey. Buckwheat honey is similar to Manuka honey as they bring a lot of extraordinary health benefits. Buckwheat honey is a highly nutritious honey made by bees that collect nectar from buckwheat flowers.
It isn’t as sweet as the traditional honey, but it is higher in antioxidants. Not only antioxidants, buckwheat honey is also rich in vitamins and considered as a very healthy food.
Let’s see these 5 proven health benefits of consuming buckwheat honey.
- Promote the Healing Process of Wound
Buckwheat honey is able to help the wound healing process in common types of skin cells, which are fibroblasts and keratinocytes. You can use the honey and apply it to the wounds. The honey will draw moisture out of the wounds and help eliminate the bacteria as well.
The high content of sugar and low pH level enable buckwheat honey to prevent bacteria and other microbes from growing in the wound.
You can also use guava leaves to treat wounds, just like being explained in benefits of guava leaves for wounds and understand how they can be a great treatment for the wound. Natural treatment works the best!
- Powerful Antioxidants
Antioxidants are compounds produced in the body and mostly found in food, such as honey. They help defend the cells from getting damaged because of free radicals.
There are numerous studies showing that buckwheat honey has some of the highest antioxidant activity compared to other types of honey in the world, even Manuka.
There’s a study finding out that drinking buckwheat honey with black tea boosted the level of antioxidants level in the body. Hence, they were available to relieve oxidative stress in the gut, liver and other organs.
- Boost Immune System
Besides antioxidants, buckwheat honey also exhibits antibacterial and antiviral properties, making it great solution for cuts, burns and skin irritations, even sore throats.
Since long time ago, honey has been applied to wounds in order to make the healing process faster. It can reduce scarring and prevent bacterial infections.
Immune system can also be boosted by consuming some fruits, such as citrus fruits. Read more about it in health benefits of citrus fruits for immune system. Grab some of them and taste the benefits!
- Better and Healthier Skin
There are a lot of skincare products promising glowing and healthy skin, but the natural ones, like buckwheat honey should be better.
Find some products that contain buckwheat honey as it can give you soothing and conditioning effects as well as keeping the skin healthy. It can reduce the look of wrinkles and regulate the natural pH balance of the skin.
Read more about how honey plays an important role in keeping the skin healthy in health benefits of honey for skin. It doesn’t only give you a sweet taste, but a sweet and healthy skin appearance!
- Reduce Cholesterol
Buckwheat honey was also found effective to reduce cholesterol levels in the blood. As a result, it also helps to boost heart health and lower blood pressure.
- Soothe Cough
During the cough and cold season, it is better to get prepared by being ready with buckwheat honey. There was a research showing that a single dose of buckwheat honey which was given 30 mins before bedtime helped reduce and alleviate nighttime coughing. As a result, it improved the sleeping quality.
Instead of consuming cough syrups, it is better to consume buckwheat honey as there is no additional sugar or even artificial sweetener. It is far safer than those cough syrups!
How to use buckwheat honey? The answer is depending on what you want to treat. For wound treatment, you just simply apply the raw buckwheat honey directly into the wound and cover it with bandage.
If you want to consume buckwheat honey as a health supplement, then you can take the honey by the tablespoon or mix it into your favorite food or beverage. It can act as a natural sweetener replacing sugar for your meals or desserts.
For sore throat and cold treatment, you can just shallow the honey or mix it with any herbal tea.