The various health benefits of a fruit salad is one of the cause why people loves to eat it. Mainly woman which are in diet program, will prefer to consume this salad rather than a heavy meal. This is due to the content of the fruit that rich of fiber and can help to set a full stomach but with less calories inside it. Therefore, it is a favorite kind of dessert and even breakfast meal for some peoples.
Fruit salad is a common food in many countries. This is sometimes famous as fruit cocktails too. However, each country will have their own variant of salad. Such as in Asia, normally the salad can contain sour fruit with some vegetables and local fruits. But in western, the salads contain numerous kind of berries and using olive oil as the dressings. Therefore, the content inside a fruit salad might various depends on the country.
Nutrient Content of A Fruit Salad
Normally, the nutrient inside a bowl of fruit salad will contain numerous vitamins and minerals. The salad will usually contain high vitamin A, B, C and D. This is since the fruits are a good source of various vitamin. For further explanation, see below various content inside fruit salad:
- Apple, this is the common fruit which usually inside a fruit salad. This fruit is a high source of anti oxidant and vitamin A plus vitamin C. Therefore, there are numerous benefit that can reach through this fruit.
- Berries, there are various berries that can include inside the salad. Such as blue berries, golden berries, and many more. This berries normally contain high vitamin C which is good to maintain a healthy body.
- Orange, this is favorite fruit by most people and children. Therefore, some salad can contain orange fruit which rich in vitamin C.
- Pineapple, which can bring sensation of its sweet and sour taste. Furthermore, it contain numerous vitamins including vitamin C and vitamin B12.
- Papaya, which rich if fiber and famous with the enormous content of vitamin A.
To get more brief information on fruit salad advantage, see below some health benefits of a fruit salad:
1. Source Of Fiber
Fruits famous with the high contain of fiber inside it. Such as papaya or apple, which can bring a good source of fiber for the digestive. Therefore, it is the right choice for consume everyday. This is the same health benefits of quinoa for breakfast that also a good source of fiber too.
2. Ease Digestive
The advantage of fruit salad including to help with ease digestive system. Therefore, to bring a healthy digestive system everyday, it is suggested to frequently consume the salad.
3. Improve Metabolism
Consume the fruit salad also good to improve body metabolism. It will manage a better body metabolic rate. Therefore, it can help to avoid various digestive problem. This is the same health benefits of almond meal that will help to improve metabolism system too.
4. Anti Oxidant
Another health benefits of a fruit salad including to act as an anti oxidant. Therefore, it will help to avoid the negative effects of free radical and produce a younger look. Furthermore, it will help to reduce the appearance of wrinkle and finelines.
5. Maintain Skin
Most of fruits is a high source of vitamin C. Therefore, consume a fruit salad regularly can help to maintain the skin. It can bring benefit to maintain a smooth and silky skin. Furthermore, it can help to avoid the possibility of skin inflammation. It is the same benefits flax seeds skin hair that can help to maintain the skin condition too.
6. Improve Immunity
The vitamin C inside the fruits are a good source to improve body immunity. Therefore, it will help to avoid any diseases or bacteria infection. Furthermore, it can bring a fasten relieve from cold and fever.
7. Weight Loss
The great advantage when consuming the fruit salad as meal replacement is helping with fasten weigh loss. It will help to maintain the weight and avoid the fat absorption. Furthermore, it contain less calories. Therefore, it is a perfect menu for diet plan. This is the same benefits of spinach for weight loss that can help for diet too.
8. Maintain Cardiovascular
The fruit can help to maintain cardiovascular health. Therefore, it is good to manage a health cholesterol level inside the blood. It can help to avoid cardiovascular diseases too, such as stroke and heart attack symptoms.
9. Avoid Anemia
Some fruit contain enough mineral such as iron and potassium that can bring benefit to avoid anemia. Furthermore, it will stimulate the formation of red blood cell inside blood arteries. Therefore, it is a good way to manage a healthy blood circulation. This is the same health benefits blini that help to avoid anemia too.
10. Healthy Vision
Several fruit such as papaya and apple is a good contain for vitamin A. It is known for many years that vitamin A can help a better and healthy vision. Therefore, it is a good treatment to deal with eye inflammation or eye diseases.
Cautions And Recommendation
Even though a cup of fruit salad might bring many benefits, there also some cautions and recommendations that needs to attend. Therefore, put on attention on below recommendations before planning to consume the salad fruit everyday:
- Some fruits might consider to sour. Therefore, it is suggested to eat the salad in proper portions since it might cause diarrhea for some people.
- The fruit might also bring allergically experience such as redness, itchiness or even sick and nausea. Therefore, stop consume the kind of fruit which bring allergic. It is better to replace with safe food such as apple or papaya, which normally can accept by all people.
- Pregnant woman shall selective to choose the fruit content. Since several fruit such as pineapple might lead to miscarriage.
- People with several medical condition shall properly choose the right food. Since some fruits may lead to diabetic and dropped the blood tension, such as sweet longan or star fruit.
Those are the health benefits of a fruit salad. Consume the salad everyday will good for the health. Therefore, make it as a healthy habit. This can be serve as dinner replacement during diet. Furthermore, it can be a delicious dessert for children. At the end, it benefits every one, whether children or elderly.