Almonds can refer to the plant of the genus Prunus originating from the Middle East, India, and Africa or the seeds of the plant (almonds). Almonds are usually eaten directly, baked first, or added ingredients in foods such as bread, beverages, and cakes. Some forms of almonds are often encountered include almond milk, almond flour, and almond syrup
Almonds are foods that have high nutrients. In every 100 gram of presentation contains the substances as follows:
- High fatty acid content,
- A number of vitamins such as vitamin E, A, C, B, and D,
- The content of a number of mineral compounds such as phosphorus, copper, magnesium, and manganese.
- In addition, there are a number of antioxidant compounds such as phenol, steroid, flavonol, several types of acid compounds, phenylalanine, and biotin.
Well, it has previously been discussed the health benefits of almond butter, the benefits of almond milk, the benefits of almond oil for health. Then now, we will discuss the health benefits of almond meal. Although the price tends to be more expensive but if you want to get a healthy flour and provide benefits to your body’s health, then almond meal can be the right choice for you.
- High Nutrition Content
Almonds contain monounsaturated fatty acids, fibers, proteins, and various vitamins and minerals.Even this statement was supported by several studies which have proven and revealed some of the nutritional content of this type of almond flour.
In which you can find healthy fats with very high concentrations, dietary fiber, and protein. In 125 grams of almond flour, there are about 14% of your daily protein requirement, and almost 10% of the dietary fiber you need every day.
2. Rich in Antioxidants
Almond is one source of antioxidants. The benefits of antioxidants is to protect the body from free radicals that can cause cell damage or trigger the occurrence of cancer. Experiments on 60 male smokers showed a consumption of 84 grams of almonds daily for a month lowered the oxidative stress marker by 23-34%.
3. Protecting Cell Membranes
Almonds are the best source of vitamin E. Some studies show that high intake of vitamin E may lower the risk of heart attack, cancer, and Alzheimer’s. Vitamin E as an antioxidant also protects cell membranes from free radical damage.
4. Good For Diabetes
Almonds contain low carbohydrates but are rich in protein, fat, and vitamins. In addition, almonds are rich in magnesium minerals, minerals that play a role in many metabolisms in the body. This content is good for controlling blood sugar levels, especially for people with type 2 diabetes.
5. Prevent Hypertension
Some diseases related to blood pressure, such as hypertension, stroke, and heart attacks, can be caused due to a lack of magnesium minerals. Studies have shown that meeting the magnesium requirement in the body can lower the risk of disease related to blood pressure.
6. Lowering Cholesterol Level
High levels of bad cholesterol are one of the risk factors for heart disease. Consumption of almonds is proven to lower these bad cholesterol levels. Research shows the consumption of 50 grams of almonds every day can lower cholesterol levels and raise good cholesterol levels.
7. Preventing the Occurrence of Oxidation of Bad Cholesterol
Bad cholesterol can also oxidize and cause heart disease. Consumption of almonds not only lowers the amount of bad cholesterol but also prevents it from being oxidized. As a result, the risk of heart disease will decrease with time.
8. Preventing Hunger
Health benefits of almond meal is similar to other fibrous foods, fiber-rich almonds are slowly digested by the body. As a result, the body is not easy to feel hungry.
9. Good In The Weight Loss Diet
Health benefits of almond for weight loss are also included in the almond meal. Almonds have much more slowly digested and absorbed content of the body. The combination with longer satiety makes almonds very good for dietary choices to lose weight. Research shows that consumption of almonds as a diet has a 62% higher chance than a diet with complex carbohydrates.
10. Helps Digestion
With nearly 10% of the dietary fiber you need every day, a serving of almond flour can also increase peristaltic movement and improve your digestive health, thereby treating you who are suffering from constipation and even diarrhea.
11. Bone Health
There is also a good amount of iron, magnesium, potassium, and calcium in this flour, which can help you increase bone mineral density and prevent dangerous conditions such as osteoporosis and symptoms of osteoporosis.
12. Helps Growth
This type of almond flour is also very high in protein levels which are very important in normal body growth and development, and improve the recovery process in your body.
13. Heart health
You can find excellent levels of monounsaturated fat in almond flour, which is known to be a very good form of cholesterol and can help you prevent heart diseases and cardiovascular complications due to high cholesterol levels in the body, such as atherosclerosis, heart attack, and even stroke.
14. Prevent Cancer
Studies have shown that almond flour has an anti-cancer effect, especially when it comes to colon cancer. Some active ingredients and healthy fats in this flour can prevent cancer formation and spread to other parts of your body.
15. Drivers of Energy
As a type of food rich in healthy carbohydrates, this flour can also be a booster for your energy, different when compared to the simple sugars you usually find in wheat flour.
16. Healthy Skin
Almonds consumed will help increase the amount of vitamin E and C in the body. Both play a major role in cell regeneration, helping to improve skin texture and acne scars, helping the process of collagen formation, and suppress the formation of sebum.
Almonds also help the process of glutathione formation that plays a role in the regeneration of cells and skin pigments so good to help brighten the skin. That’s why some people use almond flour as a natural mask making the material.
However, almonds for some people also need to be consumed wisely. Cyanide compounds in almonds can give a hangover effect similar to the effects of motion sickness or mild vertigo. In addition, in almonds are also found oxalate that could burden kidney function, especially for those who suffer from kidney disorders.
For people with kidney disorders and kidney failure, instead of enjoying the benefits of almonds, it can worsen the health condition of their kidneys. Therefore, if you have kidney disorders should avoid consumption of almonds. But for those who do not, please enjoy the portion to taste.
Well, that’s the information about the health benefits of almond meal that you should know. Hopefully, this will be useful to all of you. Thanks for reading!