For women, skin and hair care is an essential package for beauty goal. How about you? How much money you have spent for your regular skin and hair care? How much time you have spent in beauty spa for glowing skin and perfect hair? Do you know that there are a lot of benefits of flax seeds for skin and hair, such seeds you could easily find your kitchen board? Yes, flax seeds are a shortcut and inexpensive way to take care of your skin and hair.
What Are Flax Seeds?
For over centuries, flax seeds have been cultivated and consumed. In modern world, flax seeds are well known as one of the super foods due to its omega 3 fatty acid content and natural fiber source. Flax is plant from genus Linum with scientific name Linum usitatissimum. There are two varieties of flax seeds, yellow or golden colored seeds and brown seeds. Brown flax seeds are the most well-known variety of flax seeds because though all of the varieties of flax seeds are equal in nutrients, the yellow colored flax seeds are relatively low in omega 3 fatty acid compared to the other variety.
Nutritional Values of Flax Seeds for Skin and Hair
The main reason why flax seeds have been used as natural care for skin and hair is due to its remarkable oil content. There are a lot of health benefits of drinking flaxseed oil and the edible oil extracted from flax seeds is one of the oldest commercial oil used for cooking. Not only that, the oil is packed with certain vitamins and minerals such as magnesium, manganese, iron and thiamine. Not only that as one of the main sources of plant-based omega 3 makes flax seeds excellent source of healthy fat which is good for both skin and hair care. Below is the list of benefits of flax seeds for skin and hair you should know.
- Excellent Source of Antioxidant
The specific antioxidant content found in flax seeds well known as lignan; an organic compound similar to estrogen and found in quite high amount around 75 – 800 higher than other plants that contain the same compound.
- Plant-based Omega 3 Fatty Acid Source
Those who are allergic to seafood and fish oil may get it from flax seeds. The omega 3 fatty acids health benefits are to make sure you have glowing and healthy skin. You could consume it or use the oil for external use.
- Reduces the Level of DHT
To have healthy and glowing skin, you should know how to reduce the level of DHT. Luckily the lignans present in flax seeds may help in reducing the level of DHT naturally.
- Accelerates Skin Healing
No one wants to have scar, fast healing is actually the key to avoid further damage of the skin. Flax seeds contain several properties that could help in accelerating the skin healing to prevent further or permanent damage.
- Natural Skin Moisturizer
How much money you have spent for skin moisturizer product? Why don’t you go natural and use flax seeds oil to moisturize your skin. It is more natural with better result.
- Prevents Skin Cancer
How to prevent cancer, especially skin cancer in natural way is through flax seeds. The combination of omega 3 fatty acid benefits and antioxidants are excellent to stop the growing of cancerous cells.
- Solutions to Acnes
There is no easy way of how to get rid of acnes especially when it is hormonal. However, applying the flax seeds oil to the infected area may help in reducing the swollen due to the anti-inflammatory properties found in flax seeds.
- Adds Skin Glow
As mentioned in number two, just by adding flax seeds to your diet you could add skin glow significantly because of the omega 3 fatty acid content which is not only healthy but also great for skin.
- Reduces Wrinkles
The key to reduce wrinkles is making sure your skin is regularly moisturized and the optimize skin cell regenerations. Flax seeds oil is natural moisturizer to care your skin from outside and the lignans will fight free radicals to optimize cell regeneration from inside.
- Treats Skin Rashes
There are a lot of factors that cause skin rashes. It is very itchy, red and so uncomfortable. Before you could find the cause you could use flax seeds oil to help reducing the effect.
- Sooths the Sunburn
Sunburn could appear anytime when you are not careful enough in taking care of your skin under the sun. Whenever it happens, use flax seeds oil to help soothing the burning feeling.
- Natural Skin Face Mask and Scrub
Just grind the flax seeds and then mixed with the flax seeds oil, you have a perfect and natural skin face mask and scrub.
- Reduces Hair Breakage
Since flax seeds are packed with minerals, so it is no surprise that it is also great to reduce hair breakage.
- Solutions to Dandruff
Itchy scalp is the main symptom of dandruff. The anti-inflammatory properties found in flax seeds are effective to stimulate the sebum production and prevent dandruff naturally.
- Improves Hair Growth
The combination of omega 3 fatty acid and zinc are excellent to improve the hair growth for those who have problem with hair fall or hair loss.
- Prevents Hair Fall and Hair Loss
Before it is too late you could prevent hair fall and hair loss by adding flax seeds to your daily diet or use the flax seeds oil for natural hair care.
- Reduces the Risk of Baldness in Men
From the two previous points you could conclude that it is possible to prevent hair fall and improve hair growth with flax seeds.
Cautions of Flax Seeds
Flax seeds are excellent source of healthy fat and fiber. Though they are great for your health as well as your beauty, too much healthy fat and fiber in your diet may cause several conditions such as:
- To accelerate your beauty goal, you are also recommended to consume flax seeds and not only for external use only. Flaxseed is rich of fiber and aside from the health benefits of fiber, if you add flax seeds to your already high fiber diet, conditions like bloating and gas may occur.
- If it is your first time of taking flax seeds, be aware of allergic reaction that may occur. If several symptoms of allergic such as itchy skin, rashes or inflammation, you should meet your doctor immediately.
- Hormonal imbalance also has been reported in several cases of people who are taking flax seeds in high dosage.
To make sure optimal result, you are not only recommended to use flax seeds as external use but also recommended to be consumed to maintain your health and beauty from the inside. The list of benefits of flax seeds for skin and hair mentioned above is only the peak of the iceberg because the fact is there are a lot of benefits of flax seeds that may surprise you.