Fruits are one of the most favored foods in almost all circles, whether children, adolescents, adults, or parents. In addition to having a delicious taste and natural, fruits also provide many health benefits for the body. One type of fruit that many people like is bananas. Banana is a fruit that has a sweet basic flavor.
In addition, banana is also a type of fruit that many used as a preparation of certain foods so that if tired of eating bananas directly, bananas can be made as certain processed dishes.
Speaking of bananas, bananas consist of several types, including plantains, banana kepok , banana princess, lady finger banana, and so forth. Broadly speaking, all types of bananas are the same, the only difference may be the size, slightly different taste, and some other criteria. On this occasion will be discussed further one type of banana, namely a golden banana or also known as lady finger banana.
Ladyfinger banana is one type of banana that we often meet its existence. The golden banana (sometimes called a muli banana) is a type of banana that has a small size with a diameter of 3-4 cm. Ladyfinger banana skin is thin and has a bright yellow color. The taste of banana meat is very sweet and has a distinctive aroma. Usually, this golden banana is widely served as a dessert.
Nutritional Content of Ladyfinger banana
Like most fruits in general, golden bananas are a kind of fruit that is healthy and also rich in benefits. This is because the lady finger banana contains a lot of various nutrients that are beneficial to the body, including:
- Carbohydrate. The golden banana contains 21.0-33.6 grams per 100 grams of carbohydrates. Where carbohydrates in this golden banana include glucose, sucrose, and fructose.
- Vitamin. Ladyfinger bananas contain several kinds of vitamins, namely vitamin A, vitamin B1, vitamin B2, niacin, and folic acid.
- Mineral. Mineral content in lady finger bananas includes potassium (potassium) and iron. Ladyfinger banana is a fruit that is very beneficial to the human body.
Various health benefits of lady finger banana, among others:
1. Nourish the digestive tract
Health benefits of Ladyfinger banana is able to nourish the digestive tract. This type of fruit that contains lots of fiber. This fiber is very good for digestive health so eating a lady finger banana can help nourish the digestive tract and avoid a variety of indigestion.
2. Improve kidney function
Potassium content in a golden banana can control the expenditure of calcium in the urine and such conditions will help kidney function remain healthy and can work well, and will reduce the risk of kidney stones.
3. Lowering high blood pressure
High potassium content and low sodium in lady finger banana is an excellent combination to prevent high blood pressure and can reduce the risk of stroke.
4. Increase energy
Ladyfinger banana is a fruit that contains many carbohydrates so that the consumption of this fruit will regularly increase the energy in the body.
5. Healthy eyesight
Vitamin A benefits in lady finger banana brings the healthy eyesight. Eating bananas regularly every day can be a healthy viewer. Impaired vision disorders are age-related. This benefit can be obtained by eating bananas at least 3 servings of fruit each day.
6. Prevent recurrence of ulcer disease
For someone who has a history of ulcer disease, by eating a lady finger banana helps reduce the recurrence of ulcers. This is because this golden banana has a very useful antacid effect to overcome the symptoms of the ulcer.
7. Maintain the balance of potassium in the body
Stress conditions can deplete the amount of potassium present in the body. By eating the lady finger banana on a regular basis, no need to worry about the risk of running out of potassium in the body.
This is because the golden banana contains a lot of potassium so the body will always get potassium intake. This potassium content can also provide a calming effect on the mind that is sometimes saturated or too late.
8. Strengthen bones
Health benefits of lady finger banana is related to bone health. The fruit that contains a lot of prebiotics called fructooligosaccharide which serves to make our body more easily absorb nutrients. This will indirectly allow the body to absorb calcium easily. Thus our bones will be stronger and the symptoms of osteoporosis will be prevented.
9. Overcoming anemia
This golden banana is a fruit that contains lots of iron, vitamins, and minerals with high levels. Various content will serve to prevent and even treat diseases of red blood cells or anemia.
10. As a facial cleanser and also nourish the skin
In addition to lady finger banana meat has many benefits, the banana skin of this gold also had efficacy. Ladyfinger banana skin is useful for cleansing the skin and removing skin cells that have been damaged and dead. The way that can be done is to rub the skin of the inner banana on the face and let stand for approximately 45-60 minutes. Do this daily skin treatment to get maximum results.
11. Help keep the mood
Ladyfinger banana in addition to having real benefits for the health of the human body (physically), was also beneficial to create a better mood. Ladyfinger banana is one of the fruits that contain tryptophan, which is an amino acid compound that can help the body in producing serotonin.
The presence of serotonin will help a person gain a sense of comfort, calm, and also stabilize mood or mood naturally.
12. Overcoming and treating constipation
Previously it was explained that lady finger bananas contain high fiber so it can nourish the digestive tract. If the digestion is healthy, it will be kept away from constipation so that the defecation process can run smoothly.
13. Facial moisturizer
Ladyfinger banana is also a fruit that contains health benefits for facial treatment. If previously it has been said that the banana skin of gold can be used as skin care, then this time lady finger banana meat can be used as a moisturizer on the face.
14. Maintaining the brightness of facial skin
Masks made from ladyfinger banana beside having the ability to moisturize the skin, it also has the ability to make the skin awake level of brightness.
That’s the information about the health benefits of lady finger banana, both when we consume, and when processed into certain materials that can be taken directly. Please share if you think this information is useful!