Shrimps are the must main menu for seafood lovers because they are delicious and nutritious. Moreover, the taste becomes super delicious if they are combined with herbs and specific spices. 28Â Health Benefits of Shrimps:Â 1. Low Calorie. A medium shrimp has at least 7 calorie. If we eat a dozen of them, we will have […]
Category: Seafood
Tuna is a fish species with high protein content and low fat. Tuna have proteins content between 22.6 to 26.2 g / 100 g meat, while it’s Fat content is between 0.2 to 2.7 g / 100 g meat. In addition, tuna contains the minerals calcium, phosphorus, iron and sodium, vitamin A (retinol), and vitamin […]
Sea cucumber, which has another name Stichopus Japonicus Selenka, Sea Slug, and Tripang, is one of the echinoderms that has leathery skin and an elongated skin. Like all other echinoderms, this sea cucumber also has an endoskeleton just under its skin. Sea cucumber played a very important role in sea ecosystem since it will help […]
The nice taste of tuna, which is one of the most favorite fish in the market, is truly packed with numerous minerals and vitamins. You don’t need to eat it daily due to its mercury effect, but eating tuna in moderation can provide your body with its required essential nutrients. This fish is also fun […]
Who doesn’t know about lobster? Lobster is one kind of seafood which people love the most. It usually found in restaurant and market with high price. The hard outer shell of lobster hides the tender meat that has great flavor and benefits. Lobsters are now considered as high nutrition food with bunch of nutrients especially […]