Tuna is one of the sea fish that holds many benefits for the body. Tuna is included in the category of large fish because its weight can reach 680 kg. Even though its body is big, tuna is easy to process and has a thick and soft meat texture.
Some of the nutrients contained in the health benefits of canned tuna in water are as follows:
Protein in health benefits of veal meat
- Omega 3 fats
- Vitamin B12
- Vitamin B6
- Magnesium
- Selenium
- Phosphor
With the nutritional content as above, the health benefits obtained are:
1. Maintain body tissue
Eating tuna can maintain good body tissue. Because tuna contains high protein needed by the body. In 85 grams of tuna contains approximately 30 grams of protein. Protein is needed for the formation of hormones, antibodies, and maintaining muscle tissue.
2. Maintaining heart health
The heart is a vital organ that must be maintained. One way is to consume tuna. Because saturated fat in tuna is very low. In contrast, tuna contains omega 3 which can prevent damage to blood vessels. Besides, omega 3 can also prevent heart disease and stroke.
3. Increasing the production of hemoglobin
For those of you who have anemia, consuming the health benefits of canned tuna in water is one of the recommended therapies. Because tuna is high in vitamin B6. This vitamin helps increase the production of hemoglobin in the blood. In 100 grams of tuna contains approximately 0.9 grams of vitamin B6.
4. Source of minerals for the body
There are many mineral sources in tuna, such as the benefits of magnesium, selenium, and phosphorus. All these minerals are responsible for maintaining a stable heart rate. Besides, minerals are needed so that nerve health is maintained.
5. Ward off free radicals
As we know, free radicals harm the human body. Therefore, you are encouraged to consume tuna. Tuna contains selenium which is tasked to help the body produce antioxidants.
6. Good for cell and tissue repair
Tuna fish contains phosphorus which is an important mineral for the human body. Phosphorus is found in many bone health and teeth. Phosphorus can collaborate with calcium so that bones become strong. Besides, phosphorus is very good for repairing damaged cells and tissues.
7. Lowering bad cholesterol
High levels of bad cholesterol in the body can inhibit blood vessels and cause heart disease. To prevent this, you can consume tuna because it contains omega-3 fatty acids which are good for heart health.
8. Good for eyes
Besides, eating tuna is also good for your eye health as the benefits of honey for eyes. because tuna contains DHA which is the main constituent of the brain’s nerves (retina).
9. Maintain reproductive health
Based on research that has been done, consuming tuna can maintain reproductive health. Because these fish contain selenium and omega 3.
10. Maintain stamina
Another benefit that you can get by consuming tuna is the maintained stamina in ways to increase your stamina.
Besides providing many benefits to the body, consuming the health benefits of canned tuna in water must be limited. Because tuna contains high mercury. The recommended consumption of tuna is 6 ounces per week or 1-2 times a week.