10 Health Benefits of Indian Food and Spices
Indian food you can commonly find with hot, spicy, greasy, fatty and heavy taste, or you can also read health benefits of spicy food. On the other hand, most people think that the line is not good for health. Some people tend to think that the food with delicious, exciting, variety, exotic flavours taste is the most favorite food. Actually, Indian food is popular because of its taste and of course for its health benefits.
The ingredients contain in Indian food which support for the health benefits. Furthermore, fresh ingredients are recommended to increase the benefits for overall health. The food uses variety of grains, pulses, fruits, vegetables nuts, seeds and spices. The authentic Indian spices are such as ginger, turmeric, cardamom, coriander and many more. Or you can read benefits of ginger, benefits of turmeric, health benefits of cardamom and benefits of coriander leaves.
Although the spices mentioned are being used for some treatments, took them in the first place as medical care for serious conditions may not help. But however, the fact shows that the spices give benefits for the health of the body. So, the health benefits of Indian food are:
- Prevents diabetes
There is a nutrient in Indian food that will prevent diabetes named calcium. It helps to reduce including prevent the growth of insulin resistance, which acts as the main reason both diabetes and coronary heart disease.
- Helps to lose weight
The combination of essential nutrients such as fiber, calcium and vitamin in most of Indian food help to lose weight or control weight. The nutrient such as fiber may reduce the appetite or that means it prevents you to eat more. Consequently, the body will lose its weight.
- Protects heart health
Related with the benefit of Indian food to control cholesterol, it leads to the protection of the heart from some conditions like stroke and heart attack. Calcium contained in the foods has been believed to supports for the health of heart.
- Supports the improving of digestive system
Fiber is an effective compound to improve the process of digestive system. It can slow the process of food absorption in the body meanwhile taking care of the digestive system and prevents some problem like constipation.
- Boosts metabolism
People with many activities probably need to consume some healthy foods which have the ability to strengthen immune system, as well as Indian food. The food can boost immune system since it contains many powerful antioxidants come from its ingredients.
- Improves the healing process
As the benefit of Indian foods to boost immune system, it will kill harm bacteria and treats the effect. The cell that doesn’t work properly will be repaired itself which also means the healing process of injuries or wounds improves. Furthermore, the function comes from ingredients in Indian food such as turmeric, ginger, garlic and green chilies.
- Promotes the health of bones and teeth
Almost all of Indian food is packed with calcium. The nutrient will promote the health of bones including teeth, which is one the very popular benefit. In addition, get the fresh ingredients in make Indian food may give the best result for healthy bones and teeth.
- Treats menstrual pains
One of the health benefits of Indian food is to treat menstrual pains that commonly occur to some women. The ingredient that used in Indian food and related with the benefit is turmeric, because it contains anti-inflammatory properties.
- Reduces the risk of cancer
With the ability of Indian food to remove free radicals, then it reduces the risk of cancer. The function linked to high of antioxidants in the food which popular as powerful compound to treat cancer cells. It also supported by fiber, folate and phytochemicals like flavonoids, inositol and sterols which called as anti-cancer nutrients in India food.
- Controls cholesterol
According to a 2008 study published in “Journal of Environmental Biology”, coriander seeds reduce bad cholesterol or LDL while also increase good cholesterol or HDL. The compound you can find in many Indian foods.