Long ago, people occupy themselves with healthy herbal tea by picking, cultivating, and brewing the beneficial plant directly from the nature. Nowadays, we can get the health benefits of herbal tea in a very simple way. We can just buy from the stores and pick whatever tea you want to. Many products offer the healthy herbal tea products. One of the products is celestial tea.
The American tea products offer you numbers of benefits from the Rocky Mountain herbs, fruits, and even flowers. The celestial tea also offers the vast variants of herbal tea product. It is ranged from the healthy caffeine free tea to the relaxing sleepy time celestial seasoning tea. But overall whatever your choice is on the celestial tea, you can obtain the health benefits of Celestial Herbal Tea.
Nutritional Information of Celestial Herbal Tea
Celestial seasonings herbal tea is able to supply you with the health benefits of Celestial Herbal Tea as it contains many beneficial values such as:
- Carbohydrate
- Sodium
- Potassium
- Protein
- Vitamin A
- Vitamin B-12
- Vitamin B-6
- Vitamin C
- Vitamin E
- Pantothenic acid
- Riboflavin
- Folate
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Niacin
- Selenium
- Zinc
- Thiamine
The Health Benefits of Celestial Herbal Tea
The long list of nutrition fact from Celestial Herbal Tea convinces us that the tea is able to present the health benefits of Celestial Herbal Tea as listed below.
- Relaxing
Relaxing effect might be number one effect people looking for from consuming any herbal tea, including Celestial Herbal Tea. Drink a cup of hot Celestial Herbal Tea is able to soothe nerves and relieve tension. This way, you can have the relaxing effect while avoiding stress and battle depression. One of the most powerful herbal teas in giving the relaxing effect is the chamomile tea with its Relaxing Health Benefits of Herbal Chamomile Tea.
- Enhance mood
The tea is able to present the relaxing aroma from the selected beneficial natural ingredients. Just by inhaling the aroma of Celestial Herbal Tea, you can find peace and comfort feel which further enhance your mood. So, when you get stuck in the middle of your work, you might need to grab a cup of hot Celestial Herbal Tea. Inhaling the aroma and sipping the tea will instantly enhance your mood and improve your performance. If you fancy cold and sweet tea, you can simply add some ice cubes and honey to your herbal tea. You’ll also have the Health Benefits of Drinking Tea with Honey.
- Control weight
Herbal teas are very good in flushing fats. This way, the consumption of herbal tea is able to control and manage your weight. Further, it can also trim your waist line and slim you down. Of course, you should support the ability of Celestial Herbal Tea in slimming you down by maintaining healthy diet and exercise. One of the health benefits of exercise you can obtain to lose some weight is the Health Benefits of Running Everyday.
- Control blood pressure
The consumption of herbal teas from celestial seasonings is able to control your blood pressure. It is good for those with hypertension as the tea is able to lower the high blood pressure. The controlled blood pressure will further protect us from many kinds of diseases including the heart diseases. As we know, heart disease is prized as the people’s number one killer in the world.
- Reduce bad cholesterol
The unhealthy diet might corner you with the scary cholesterol which gives you bad effect. In this case, Celestial Herbal Tea is able to give you the solution. A number of Celestial Herbal Tea products is able to instantly lower the bad cholesterol level in the blood. It is mentioned that lemongrass tea from natural celestial seasonings brand is able to present the Health Benefits of Lemongrass Tea to lower cholesterol level.
- Treat cold
During cold, there is nothing better than sipping on the hot herbal tea. The steam and aroma from the brewed hot tea will instantly spoil your respiratory tract and even heal the nasal congestion during cold. Drinking hot Celestial Herbal Tea will also help you to reduce cold fever by stimulating sweat.
- Improve sleep quality
We have known the Health Benefits of Drinking Green Tea before Bed as it stimulates you to sleep better. To give you the health benefits of Celestial Herbal Tea to improve sleep, the brand even releases a series of sleepy time herbal tea. It includes the herbs which are potential in improving sleep quality just like vanilla and green tea
- Detoxifying
Herbal tea and detox is something we can never separate. The ability of herbal tea including Celestial Herbal Tea in performing diuretic property enables us to have healthier body. it is possible since the tea actively flush toxins, waste, and the other unwanted material we might get from the unhealthy diet and lifestyle such consuming junk foods and smoking.
- Relieve stomach problems
There are some stomach problems we may get, such the vomiting, bloating, and constipation as the result of indigestion. And for ladies, they will surely go through the stomach cramps during the monthly period. in this case, the warm Celestial Herbal Tea is able to perform the health benefits of Celestial Herbal Tea to relieve stomach problems.
- Improve immune system
Celestial Herbal Tea contains good amount of vitamin C. the vitamin C content is able to improve the immune system in fighting diseases and avoiding infections. This is how having some cups of Celestial Herbal Tea give a big contribution for your health.
The other health benefits of Celestial Herbal Tea are:
- Enhance energy
- Aid liver health
- Good for pregnancy
- Aid cardiovascular health
- Strengthen bones
- Caffeine free
- Combat aging process
- Prevent cancer
- Boost brain power
- Good for skin
Precautions in Consuming Celestial Herbal Tea
Aside from the health benefits of Celestial Herbal Tea products, we should also aware of the possible side effects. It is reported that herbal tea might also stimulate allergic reactions for those with hypersensitivity toward particular herbs.
The symptoms may vary from nausea, chest pain, and swelling. If you go through those problems, make sure you drink water as much as possible, and immediately see the doctor. During the consumption, you should also make sure that you are not ruining the health benefits of Celestial Herbal Tea by including too much fat from milk and creamer also the high calorie sugar into your cup.
And the most important is that you should limit the consumption for no more than three cups a day. This way, you will be able to gain the health benefits of Celestial Herbal Tea, one of the most famous American tea products.