Green tea has been acknowledged as one of the beneficial herb for health. From long ago, people have employed the Benefits of Green Tea for Health in some health aspects including skin, hair, and the overall health. The tea picked from the leaves and twigs of camellia sinensis plant is known to have relaxing effect after the consumption.
Compared to coffee, green tea is considered to be more friendly and lighter for our body. This way, we can take the tea more than once a day. It is said that the best time to drink green tea is in the morning, just after we wake up and before we eat anything, as it will give you the Health Benefits of Drinking Green Tea on An Empty Stomach. However, a recent finding reveal that it is also good to take the tea prior the bed time as it will give us the health benefits of drinking tea before bed.
Actually, the best drinking time of green tea may depend on the health benefits we intend to achieve. Drinking green tea in the morning is often linked to the ability of green tea in flushing fats and aid the weight loss program. On the other hand, we can also have the health benefits of drinking green tea before bed for the relaxation purpose.
We know that relaxation is important after a day of busy and tight activities. In this case, taking green tea may help you to rest better and there are some health benefits of drinking green tea before bed.
Nutritional Information of Green Tea
The health benefits of drinking green tea before bead cannot be separated from the nutrition owned by green tea. Some studies concluded that green tea owns some beneficial nutrition including antioxidants. Here are some substances owned by green tea:
- Vitamin A
- Vitamin B5
- Vitamin B complex
- Vitamin C
- Vitamin E
- Vitamin K
- Manganese
- Zinc
- Chromium
- Selenium
The most important thing is that this beverage is free from calorie. Therefore, to maintain the beneficial value, we should prevent adding unhealthy sweetener. Take the plain tea, or only use the natural sweetener such hone. You will get the health benefits of Health Benefits of Drinking Green Tea with Honey.
The Health Benefits of Drinking Green Tea before Bed
If you are accustomed to drink green tea in the morning, you should start to consider about the helath benefits of drinking green tea before bed at night. Here are the health benefits that will convince you to revise a little part of your tea habit.
- Control blood sugar
Diabetes may come as the result of unhealthy lifestyle and diet. In this case, drinking green tea before bed regularly may help you to control the blood sugar raising. In addition, green tea is actually owns ability to lower blood sugar during the sleep.
During sleep, the hormonal activity let the blood sugar rise while keeping us in a good sleep. Thus, drinking green tea before bed may control blood sugar level in check while let us sleep peacefully.
- Boost metabolism
Sometimes we need extra physical activity to aid metabolism in the body. However, after dinner, we usually don’t have much activity left to keep us moving and boost the metabolism. But don’t worry. Drinking green tea prior the bed time might be the perfect solution for you. It will aid metabolism in the body while we are sleeping.
- Improve sleep quality
It is widely known that green tea possess a relaxing property. Therefore, it is obvious that drinking green tea before the bed time is beneficial to improve the sleep quality. It is because this aromatic warm, beverage will soothe the nervous system and let us have the proper sleep quality as Health Benefits of Deep Sleep is very important for our performance in the following day.
- Prevent cancer
It is not a secret that green tea is loaded with the powerful antioxidants. As we know, antioxidants are our soldier of the free radicals attack. Therefore, regularly drinking the green tea anytime including before the bed time will be able to lower the risk of cancer.
- Good for skin
During sleep, our skin will also take a rest. Therefore, it is true that the better sleep quality will result a better and healthier skin condition. As mentioned above, drinking green tea before the bed time is able to improve sleep quality.
In addition, the antioxidant content in green tea are known to be powerful in maintaining youthful healthy skin as green tea owns the Benefits of Drinking Green Tea for Beauty including the benefits in brightening and rejuvenating skin.
- Potent detoxifier
Just like the other kind of tea, green tea is known to be a potent detoxifier. The consumption of green tea is able to flush toxins, waste and the other unwanted material. On the other hand, drinking green tea before bed enables you to have better excretion in the following morning. This way, we can maintain our health and prevent diseases development.
- Aid oral health
One of the health benefits of drinking green tea before bed time is the contribution toward oral health. If you have bad breath problem especially when you wake up in the morning, green tea may give you a help.
Drinking green tea is able to help you to get rid of the annoying bacteria which stimulate bad breath. However, the effort should also be supported by healthy habit of brushing the teeth before bed time.
- Improve brain function
Drinking green tea before the bed time is surprisingly able to improve brain function. It is possible since the required rest will recharge the brain functioning. And we know that green tea is able to improve the rest or sleep quality. Therefore, make sure to drink a cup of warm green tea prior the bed time to prepare your brain better functioning in the morning
The other health benefits of drinking green tea before bed are:
- Reduce bad cholesterol
- Aid blood circulation
- Prevent cardiovascular diseases
- Burn fat
- Better performance
- Help you to live longer
- Prevent Alzheimer’s
- Prevent Parkinson’s
Precautions in Drinking Green Tea before Bed
Green tea might be considered to be friendly and less risky compared to the other beverage with caffeine. However, we should consider the side effects that might appear from the health benefits of drinking green tea before bed. One of the side effects is strongly linked with the content of caffeine in green tea.
Although the caffeine in green tea is considered to be mild, the caffeine might still be a threat for those with caffeine hypersensitivity. In this case, drinking green tea before the bed time may increase heart rate, stimulate headache, nausea, nervousness, and heartburn. In addition, the idea of drinking green tea before bed might be a bad idea as it will definitely cause sleeping problems.
Besides, drinking green tea before bed is not good for those with iron deficiency and anemia. It is possible since drinking green tea may inhibit iron absorption. As we know, people with anemia are required to have more iron intake to aid red blood cell production. In addition, the habit of drinking green tea prior the bed time is not recommended for pregnant and breastfeeding mother.
It is because the caffeine might not be good for the baby. Moreover, pregnancy and breastfeeding are the phase where mother needs to fulfill their need of iron. For pregnant mother, it is better to seek relaxation from the Benefits of Pregnancy Massage rather that drinking tea before bed. At last, it is suggested for you to consult doctors or expert if you are considering having tea at night for the health benefits of drinking green tea before bed yet you still unsure about your body reception about the habit.