Lemongrass has been acknowledged for its spicy lemony scent and the medicinal property. Lemongrass can also be used either as topical treatment in a form of lemongrass oil with the Benefits of Lemongrass Essential Oil or consumed in any forms. The simplest way in consuming lemongrass is by drinking the lemongrass tea.
Just by cutting the bottom part of the grass and boil or add hot water to the grass, we can enjoy the health benefits of lemongrass tea. We can also enjoy the hot or cold lemongrass drink. It will give you such a pleasant aroma and the excellent health benefits in one compact pack. This drink has been used in many traditional medication methods to relieve digestive problem. Besides, there are more health benefits of lemongrass tea we can get. Make sure you read the whole page to find out more about the health benefits of lemongrass tea.
Nutritional Information of Lemongrass Tea
In some places, lemongrass is used as seasoning for meat, chicken, and fish dishes. It is effectively sweep the greasiness and the fishy scent away while having the Health Benefits of Meat, Poultry and Fish .
Besides, the use of lemongrass as seasoning will also give the addition beneficial value as lemongrass possess beneficial nutrition for health. The same thing also happened in the lemongrass tea. it is a drink packed with vitamins and mineral which is very good for health. From a glass of lemongrass tea drink, at least, we can get the following value:
- Vitamin C
- Vitamin B6
- Riboflavin
- Niacin
- Iron
- Zinc
- Phosphorus
- Magnesium
- Potassium
- Folate
The Health Benefits of Lemongrass Tea
Knowing the nutrition contained by lemongrass, we can take advantage of the health benefits of lemongrass tea. Here are some of the health benefits we can obtain from the spicy aromatic drink:
- Relieve respiratory problems
Just like the Health Benefits of Onion Tea, lemongrass tea can also bless you with the health benefits to relieve respiratory problem. Lemongrass owns such a balsamic effect which is excellent to treat some problems in the respiratory tract. Therefore, drinking warm lemongrass tea is effective to ease coughing, relieve nasal congestion during flu, and treat sore throat.
- Relieve pain
Lemongrass tea also own analgesic and anti-inflammatory property which is able to reduce pain. It is effective to ease abdominal pain, muscle pain, and digestive tract spasm as the analgesic property in lemongrass tea is able to alleviate the muscle spam. In addition, it is effective to reduce headache, joints pain, and toothache as it owns anti-inflammatory property. This way, drinking lemongrass tea is able to soothe the inflammation while reducing the pain.
- Regulate blood pressure
Drinking lemongrass tea is able to reduce the high blood pressure. Therefore, the regular consumption if the tea may help you to control the blood pressure and avoid hypertension. As we know, hypertension may be associated to the other diseases including heart attack.
- Oral antiseptic
Lemongrass tea owns ability as antiseptic. The tea is able to kill the harmful microorganism including bacteria and fungi. Therefore, drinking lemongrass tea is able to maintain oral health as it is able to prevent some problem such bad breath and scurvy lips which commonly caused by the bacteria and fungi.
- Diuretic
Just like Health Benefits of Bancha Tea, lemongrass is an effective diuretic. The consumption of lemongrass tea is able to increase the frequency of waste, toxins, and uric acid disposal through urine. This way, we can avoid some health problems while prevent urinary tract infection.Â
- Detoxifier
The consumption of lemongrass provides us the ability as powerful detoxifier. It is possible since lemongrass tea is able to clean and purify liver, kidneys, bladder, and pancreas from toxins and the unwanted material. The consumption of lemongrass is also able to purify the blood while improving the blood circulation in the body.
- Relieve digestive problems
The unhealthy lifestyle and eating habit may affect our digestion. Sometimes we get some digestive problems such as bloating, flatulence, diarrhea, vomiting, and stomach cramps. In this case, lemongrass tea is able to present you the simple and helpful solution to get rid of the indigestion away.
- Alleviate stress
Drinking tea routine is frequently linked with person’s stress level. In case of lemongrass tea consumption, we can also get the health benefits of lemongrass tea to alleviate stress. It is possible since the tea is able to soothe the nervous system and stimulates relaxing effect. The effect can also be gained from the Health Benefits of Green Tea and Cranberry.
- Reduce the risk of cancer
The antioxidants content in lemongrass tea enable the tea to fight free radicals. As we know, free radicals are still the most potential factor of cancer. This way, the regular consumption of lemongrass tea is able to lower the risk of developing cancer.
- Improve nervous system
The nutrition in lemongrass tea is excellent for the nervous system, thanks to the Folate and minerals such magnesium and phosphorus which aid the nervous system functioning. The proper nervous system functioning is able to improve concentration, memory, and brain power.
- Good for skin
The nutrition in lemongrass tea is able to nourish skin from the inside. In addition the ability of lemongrass in purifying blood also help in preventing and solving some skin problems such acne, psoriasis, and eczema. The lemongrass extract is also known to be powerful topical treatment from insect bites and itching.
The other health benefits of lemongrass tea are:
- Reduce morning sickness in pregnancy
- Relive menstrual pain
- Treat gastritis
- Reduce cholesterol
- Lose weight
- Treat anemia
- Fix body odor
Precaution in Consuming Lemongrass Tea
Beside the health benefits of lemongrass tea, we should also note the side effect from the consumption of the tea. One of the side effects is that lemongrass tea might not be good for people with diabetes.
It is possible since the tea is able to lower blood glucose and further cause hypoglycemia especially when the consumption of lemongrass is accompanied by drug or supplement which affect the blood sugar level. In addition, pregnant women are also suggested to avoid lemongrass tea.
It is because lemongrass owns a substance which may affect the fetus health. The substance is called beta-mycrene. It may cause decreased birth weight, stimulates perinatal mortality, and fetal growth delays. People who are allergic to lemongrass or people with liver disorder should also take the precautions in consuming lemongrass tea. To conclude, it is recommended to ask for doctor or expert advice related our health condition before consuming and gaining the health benefits of lemongrass tea.