Many people perform a lot kind of different therapy and treatment using the lemon water. Lemon water not only is believed to have some advantages for health, but it also had advantages for your beauty. One of the best times to do the therapy with lemon water is at night, specifically when its near the time to sleep.
There are a lot of benefits that lemon water can give to our body at night, especially before bed time. Some of the benefits of drinking warm water with lemon and honey at night include the following:
- Help reduce our weight
The benefits of lemon water that can be felt first by our body is the effect of it to reduce weight. This is perfect for you who are in a diet program. Yes. Lemon is already known as a very effective and excellent fruit to support diet program. Because of the function of lemon to support this diet program, many people are willing to consume lemon (either it’s made to beverages or juice) every day as a form of diet therapy for them.
Lemon is also important and included in the daily menu list as a key success of the everyday diet program. The right time to lose weight by using lemon juice is during the night or before bed. Before going to bed, try to consume lemon slices, mixed with honey or cinnamon then add a little water. You can also add warm water if necessary. Do this regularly and you can immediately feel the benefits. There is also some benefits of lemon with green tea.
- Excellent for skin health
Lemon is also a fruit that is believed to maintain a healthy skin. Lemon has also contain a natural antiseptic drug, and as a natural antiseptic, lemon can help to overcome various problems related to the skin in various parts, such as facial skin and also skin in other parts. If we consume lemon water continuously, then our facial skin will had a chance to look more radiant and bright.
This is because lemons, in its fruit, contain lots of vitamin C. Vitamin C is known to be a very good vitamin for the skin health. This makes lemon automatically can be used as a treat the skin. You can drink lemon water at night, it also would be better if it done before bed, especially to get a smooth and radiant skin. Do it regularly for the best and maximum results.
Vitamin C is also know as a type of vitamin that contain antioxidant substances it. This antioxidant substance is generally needed by human skin health. Antioxidant itself is a substance that serves to remove or counteract free radical substances that exist in our skin. The free radicals are substances that arise from excessive sun exposure, the number of foods that contain toxin, and most importantly, air pollution. In addition, Vitamin C can also help slowing down cells aging and can prevent premature aging.
- Help boosting immune system
Lemon is also very useful to increase and boost our immune system. This is because the amount of vitamin C contained in lemon is very high. Vitamin C in lemon will also help to maintain the immune system. Immune system is important to be kept high, so you will not get sick easily. In addition, lemons also contain natural anti-oxidants that can neutralize free radicals molecules that can be a threat to human health anytime.
One of the diseases that can be cured and overcomes with lemon is the flu. When the flu attacks your body, you can immediately make a beverage with lemon mixed with raw honey and also warm water. Drink this herb as much as 3 to 4 times a day and feel the benefits. It would be better if this warm beverages is taken at night before bed, and the morning after wake up. You will get a fresh body and the flu will began to decrease. There are other benefits to detox bad toxin for our body which really helps to increase our immune system.
- As a cure to sore throat
There are other benefits of lemon to treat the flu. One sign of the occurrence of flu is the symptoms of a sore throat. Sore throat can be solved immediately by using a warm drink made from lemon. Lemon can also use lemon juice to clean and freshen your mouth. If you wanted to drink something warm for your throat, then making a warm drink made from lemon would be the right choice. It also would be better if you consume this warm drink at night before bed, then at the morning, the problem and symptoms of sore throat will be reduced.
- Good for digestive system
One of the many benefits that can be felt from consuming lemon water at night is to smoothen and clearing the digestive system. For those of you who have indigestion problems, you can use lemon water as one of the solution for a therapy. One way to consume lemon to clear digestive system problem is to make it into lemon juice or warm lemon drink.
Actually to clear and cure the digestive system problem, lemon is free to be consumed at any time. But one of the most excellent time is the time before bedtime. Consuming lemon drink or lemon juice before bed can give a chance in the morning we will get our normal digestion back. Lemon water is also a source of refreshing drinks, that had many other benefits for or health and beauty.
More Health Benefits of Water and Lemon here:
- Health Benefits of Lemon Balm Tea
- Health Benefits Of Coffee with Lemon for Weight Loss
- Health Benefits of Lemon Sorbet
- Health Benefits of Drinking Lemon Juice Every Morning
- Health Benefits of Lemon Ginger Water for Losing Weight
That’s some of the benefits of drinking warm water with lemon and honey at night. But also keep it mind that consuming lemon should not be too much because the acid content in the lemon is very high. This could be harmful to those of you who have stomach disease (stomach acid, gastritis). Therefore consider to consume lemon juice in a sufficient and not excessive amount. What do you think? Are you interested to try it out? Get those benefits of drinking warm water with lemon and honey at night!