15 Health Benefits of Drinking Lemon Juice Every Morning

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The fact that drinking lemon juice every morning could bring a lot of health benefits is still in a big question for most people. They thought that drinking lemon juice in empty stomach could lead to stomachache. Well, when it happens, it is not because of the lemon juice but that stomachache is a warning sign that there is something wrong with your digestive system. Furthermore, if you know the health benefits of drinking lemon juice every morning, you will not skip it even a day.

Values of Lemon Juice

What is lemon juice? Lemon juice is juice made from the squeeze of lemon. It is better to squeeze the lemon right before you consume it though some people prefer to made into lemonade and keep it cool in the fridge until the time to serve it. However, if you want to add lemon juice into your morning routine is better choose the fresh one and warm lemon juice is highly recommended than the cold lemon juice. Some people claim that adding lemon juice to their breakfast menu is not only increasing their appetite but also making them more energizing.

Health Benefits of Drinking Lemon Juice Every Morning

Lemon juice is different from lemon water. Lemon juice is made from 100% juice squeezed from lemon while lemon water is water made from the slice of lemon added to the water. So, lemon juice has more values of lemon than lemon water.

  1. Excellent for Skin

Lemon is an excellent source of vitamin C. One of the vitamin C benefits is it is essential to the production of collagen, a specific compound responsible to keep your skin firm, younger, healthier and wrinkle-free.

  1. Natural Body Detox

Lemon juice contains specific acidic content that could stimulation urination. Urination is a natural process but more than that, urination is also a process to flush all toxins from your body. Drinking lemon juice in the morning may act as natural body detox.

  1. Immunity Booster

It is a common knowledge that vitamin C is one of the potent antioxidants. You must have known as well that antioxidant is an excellent protector for your immunity system. Whenever you need immunity booster a glass of lemon juice will do the magic to your body.

  1. Aids Digestion

Lemon is packed with fiber and the acidic content of lemon is also great for digestion to improve the bowel movement and at the same time prevent conditions like constipation. Lemon juice is also an excellent way how to prevent diarrhea because lemon contains some potent anti-bacterial agents.

  1. Balances pH Level

Unbalance pH is the root of some health problem. When it comes to alkalize food, lemon is among the top of the list. Lemon is excellent solution to balance the pH level by removing all the excessive acidic properties from your metabolism.

  1. Natural Way Fights Bad Breath

Though there are a lot of products you could use to fight bad breath but nothing could compare lemon juice since it is the most natural way to fight bad breath. Lemon juice contains anti-bacterial agents that effectively kill bacteria that cause the unpleasant odor of your breath.

  1. Solution to Weight Loss

It is no longer a secret that drinking lemon juice regularly is great for weight loss. It is because lemon contains anti-obesity properties that will help you maintain your ideal weight.

  1. Excellent Energy Booster

Most people will feel a little bit sluggish in the morning a glass of lemon juice could be an excellent energy booster because lemon juice contains charged negative ions that increase the blood movements so oxygen distribution could be optimized.

  1. Natural Mood Booster

Lemon is not only great energy booster but also an excellent mood booster. Some people could be really moody in the morning for several reasons. If you are among those people, just prepare a glass of lemon juice to increase your mood.

  1. Great for Heart

Lemon juice is packed with certain minerals, especially potassium. One of the health benefits of potassium is eliminating the excessive amount of sodium in your blood and as result healthy cardiovascular system.

  1. Excellent Source of Fiber

When it comes to the health benefits of fiber, this compound is not only great for digestion but also could help in controlling cholesterol level. The soluble fiber will bind the bad cholesterol to be washed away from the system.

  1. Contains Anti-Inflammatory Properties

As mentioned above, the acidic content found in lemon juice could eliminate all the excessive acids in the body, including uric acid that could cause join pain. That’s why lemon juice is also an excellent anti-inflammation.

  1. Home Remedy to Light Cold

Light cold is easy to be dealt with but a glass of lemon juice in the morning could work like magic. With lemon juice, you are no longer need medicine to fight cold.

  1. Contains Anti-Bacterial Agents

The evidence that lemon contains anti-bacterial agents is most people are applying lemon to their face to clear acnes claimed this way is very effective. It is because the anti-bacterial agents could kill the bacteria directly and vitamin C will accelerate the healing process while collagen will handle the scar.

  1. Promotes Healthy Vision

The bright yellow color of lemon is the strong evidence that this fruit contains beta-carotene. One of the health benefits of beta-carotene is this compound could act as pro-vitamin A to promote healthy vision.

Cautions of Drinking Lemon Juice in the Morning

As mentioned in the first paragraph that those who have stomach issues may suffer some indigestion condition when drinking lemon juice in an empty stomach in the morning. It is not the only caution you should aware of.

  • Lemon juice is very acidic compared to lemon water, so for those who have sensitive stomach should avoid drinking it right away. Instead, you could eat your breakfast first before drinking lemon juice.
  • It is better to drink your lemon juice with warm water. It is because health benefits of warm lemon juice is more than health benefits of lemon when you drink it with cold water.
  • Lemon juice is not something you could gulp without sweetener, so you should be careful with what you add to your lemon juice. Instead of sugar, perhaps you could add honey as natural sweetener.

If you have stomach issue but still want to add lemon juice to your morning routine due to its amazing health benefits, perhaps you could take it a bit lightly. Instead of drinking 100% fresh lemon juice, you could replace it with lemon water and honey instead. Though perhaps you will not get 100% health benefits of drinking lemon juice every morning but still it is enough to maintain your health.