12 Super Health Benefits of Lemon Balm Tea

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lemon balm teaMaybe some of us have never heard about lemon balm or lemon balm tea. This plant has a sweet smell and also beautiful. So some people plant it to be used as an ornamental plant in their yard. However, lemon balm tea actually has a lot to play in curing various diseases. Therefore, this plant contains some compounds that are very beneficial to human health.

The content of the health benefits of lemon balm tea is as follows:

  • Eugenol
  • Tannin
  • Terpen
  • Folic acid
  • Rosmarinic acid
  • Glucoside
  • Succinic acid

Based on the above nutrients, so if someone consume lemon balm tea, the benefits obtained are:

  1. Natural mosquito lotion

In ancient times, gardeners used this plant as a lotion to avoid mosquito bites. Of course, this lotion is more natural and safe to use. Because it uses materials directly from nature. The way is quite easy, simply by applying some leaf blade on the skin. The content of compounds present in this plant can repel mosquitoes naturally

  1. Have a calming effect

If you feel anxious or uneasy, try to drink lemon balm tea. Therefore, the content of this plant has a calming effect. So that anxiety will soon disappear. It is also very suitable as a therapy for depression

  1. Able to inhibit HIV virus

Based on a study published in the medical journal Retrovirology, drink lemon balm tea can inhibit HIV virus in the human body. This is due to several compounds present in this plant. As we know, HIV is a disease that causes many deaths in the world. Read more: health benefits bitter cola for HIV

  1. Able to fight the herpes simplex virus

In addition to the HIV virus, other deadly diseases such as herpes simplex virus are also biased against this plant like health benefits olive leaves tea. This is the result of a study published in the journal Natural Products Research

  1. Overcoming insomnia

Insomnia is a disease in which the sufferer can not sleep at the night. Based on the study, if people with insomnia drink lemon balm tea mixed with chamomile, then their insomnia symptoms can be lost. Or try health benefits of avocado leaves

  1. Anti-bacteria

Lemon balm tea can also be used as an anti-bacterial. Examples of bacteria that can be resisted by this tea is Staphylococcus aureus

  1. Treating chronic fatigue syndrome

Some of us are suffering from chronic fatigue syndrome. This syndrome is caused by a virus that can cause excessive fatigue. Although people with this syndrome do not do a heavy activity. Consuming lemon balm tea can treat this disease, because lemon balm tea can be as an anti-virus

  1. For thyroid disease

Another problem that lemon balm tea can treat is thyroid disease. More precisely used as a patient suffering from thyroid inflammation. Therefore, lemon balm tea contains rosmarinik acid which is useful for thyroid disease like health benefits of bamboo leaves

  1. Treating stomach problems

If you are having a stomach problem such as abdominal pain, bloating, and other symptoms related to the stomach health, try to drink lemon balm tea. From that way, all your stomach problems will be resolved soon

  1. Natural energy sources

Lemon balm tea is the same as coffee that can provide a natural source of energy. Referred to as a source of energy is when a person drinks lemon balm tea and feel the refreshing aroma, it will make the person becomes more eager to live his activities

  1. For Alzheimer’s

For people with Alzheimer’s, lemon balm tea can also be used to relieve symptoms. Based on a study conducted in Iran, when consuming lemon balm tea, cognitive improvements occur as well as reducing the behavior of Alzheimer’s disease like anxiety

  1. Sources of antioxidants

It is said to be a source of antioxidants because lemon balm tea contains rosmarinic acid that is able to neutralize the effects of carcinogens. The effects of carcinogens themselves are the cause of cancer present in the human body. So if you consume lemon balm tea, the body will be healthier and avoid from dangerous diseases such as cancer


Health benefits of lemon balm tea is not recommended for glaucoma patients. Because, if consumed, will cause increased pressure on the eyes that can aggravate the condition of glaucoma patients.