10 Health Benefits of Lemon Ginger Water for Losing Weight

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lemon gingerHealth benefits of lemon ginger water can use as a formula for slimming the body because it is effective to burn fat that accumulates. In addition, vitamin C in lemon also as slimming abdomen. Both combinations of these ingredients are mandatory if you want to lose weight naturally. Moreover, this herb is serving in the form of beverages, making it easier for the body to absorb the existing nutrients.

Other contents that exist in both materials are:

Nutrients in lemons:

  • Vitamin C, B6
  • Polyphenols
  • Terpenes
  • Naringin
  • Naringenin
  • Hesperidin
  • Potassium
  • Iron
  • Magnesium
  • Calcium
  • Food fiber

While on ginger:

  • Essential oil
  • Zingiberol
  • Bisabolene
  • Kurkumen
  • Gingerol
  • Filandrena
  • Bitter resin

In addition to nutritious for weight loss, this herbal drink can also use for:

  1. Improving the immune system

Because this drink contains vitamin C, it is very good to maintain the body’s immune system. a strong immune system will make you always feel healthy and can run the activity to the fullest

  1. Ward off free radicals

In addition to improving the immune system, this herb also contains high antioxidants. You need to know that antioxidant need to fight various diseases that could endanger your health.

  1. Prevent cancer

Antioxidants are also able to prevent you from cancer. Because it is antioxidant serves to fight diseases that attack the health of the body. Read more about how to prevent cancers

  1. Overcome stomach heartburn

If you experience stomachache, try drinking the health benefits of lemon ginger water. the warm feeling of ginger is effective for overcoming stomach pains. You may also like this article: health benefits eating fruits empty stomach

  1. Maintain healthy skin

If you want to get healthy skin naturally, this drink is highly recommended for you. The content of vitamin C in this health benefits of lemon ginger water helps keep your skin healthy. You can make this drink whenever you want without having to spend a lot of money. You must read the benefits aloe vera beauty

  1. Warm the body

Spicy flavor in ginger is also able to warm your body. This drink is suitable for your consumption during cold weather or late afternoon

  1. Overcoming migraine

A migraine or headaches can be quickly overcome with lemon and ginger water. Or you can try health benefits eating squid

  1. Alleviate motion sickness

If you are drunk, just drink this water. Spicy flavor in ginger and tamarind in lemons can ease vehicle drunkenness effectively.

  1. Improve fertility

A study shows that in ginger there are substances that can increase vitality in men. In addition, ginger can also overcome erectile dysfunction and increase libido. Read more about health benefits of pumpkin

  1. As a cough medicine

A cough is caused by bacteria in the throat that cause itching. By drinking lemon juice and ginger, cough can be overcome immediately. Because some of the ingredients in this beverage are very effectively used as an anti-bacterial to relieve a cough.


If you use the health benefits of lemon ginger water for losing weight, you also need to follow a healthy diet. Do not consume junk food and soft drinks, avoid fatty foods, and exercise regularly.