Everyone has their own strategy to reach their healthy goal. However, no matter what they are healthy eating and healthy lifestyle habit are the important keys to reach healthy living goal. Morning is the most important time in your day because it is the time when you prepare everything to face the rest of the day. One of the healthy living habits you should try in the morning is drinking hot water with lemon. You must be surprised how much the health benefits of drinking hot water with lemon in the morning are when your stomach is still empty and your mind is still fresh.
Values of Hot Water and Lemon
Water is one of the essential substances that body needs for metabolism process. Hot water is even better substance than the cold water and with lemon which is essential source of vitamin C will add more benefits to your hot water. Moreover, if you drink the super combination of hot water and lemon in the morning will enhance its powerful effect. To find out, below is the list of health benefits of drinking warm lemon water in the morning.
- Excellent Body Detox
It is a common knowledge that drinking lemon with hot water in the morning is effective to flush toxin from body system. It is because lemon contains citric acid which is not only stimulating the optimal function of liver but also increasing urination. Through urination process, all toxins are easily flushed out from body system.
- Natural Immunity Booster
The vitamin C benefits from lemon water is as natural immunity booster. Furthermore, lemon is also rich of certain minerals. One of the health benefits of potassium found in lemon juice is to promotes healthy cardiovascular system and excellent for nervous system and brain health. Furthermore, vitamin C also optimizes the absorption of iron since iron promotes the production of RBCs which are essential for immunity system.
- Aids Digestion
The citric acid found in lemon water could stimulate the production of bile to aid digestion. Not only that the health benefits of water and lemon is a perfect combination to fight conditions well known as indigestion. Moreover, lemon contains antibacterial agents that could help maintaining healthy digestion and protecting it from unwanted harmful bacteria.
- Home Remedy to Common Cold
There must be a time when you wake in the morning and feel a bit unwell. Well, don’t waste your time with drug because what you need is just a glass of hot water and lemon juice. Drink it and in no time, you will feel much better. It is because lemon and hot water are excellent remedy to fight common cold.
- Natural Energy Booster
Some people find it hard to find energy in the morning. There are some factors that may cause it such as bad sleeping habit, stress and many more. What you need is foods that contain negative ion to activate your energy booster and lemon is among foods that contain negative ions.
- Balances pH Level
Not many people realize about the fact that unbalance pH level is actually the root of certain health problems. Â Some studies also stated that drinking lemon juice with hot water regularly could help removing excessive acidity from body system including uric acid that causes inflammation in the joints.
- Promotes Healthy Skin
Do you want to have healthy and radiant skin? Don’t skip drinking hot water with lemon juice in the morning. Lemon juice is packed with vitamin C and this vitamin is essential to produce collagen which has ability to keep skin firm by maintaining its elasticity. Furthermore, lemon also contains antibacterial agents that could help protecting skin from inside.
- Mood Booster
Have you ever wondered why there are a lot of fragrance is using lemon fragrance? It is because lemon contains specific compound that could help calming your mind. The smell of lemon is an excellent mood booster that could help reducing the worst effect of anxiety and even the symptoms of depression.
- Recommended for Weight Loss
You have problem with weight gain, there are a lot of reasons why lemon water is effective for weight loss and why you should add hot water and lemon juice to your breakfast menu. Lemon contains specific compound to stimulate certain enzyme to improve digestion. Vitamin C is excellent solution to help optimizing nutrients absorption and reduce the excessive fat storage. Moreover, lemon is also packed with fiber that could help maintaining your appetite, so you feel full longer.
- Fight Bad Breath
Bad breath is a common problem that most people should face in the morning. Though right now there are a lot of products you could use to help fighting bad breath but the natural way always the best way. Drinking a glass of hot water and lemon juice could help fight bad breath naturally and deliciously.
Cautions of Drinking Hot Water with Lemon in the Morning
You must be surprised how easy to start a healthy living is actually. Drinking how water and lemon could give you so much health benefits but still there are also some cautions you should take into account as well.
- Lemon contains strong acidic content that is not recommended for those with sensitive stomach. If you suffer from bloating after drinking hot water with lemon is better for you to stop it right away, instead you still could drink hot water and replace lemon with something safer like honey.
- It is highly recommended to drink hot water with lemon in the morning when your stomach is still empty. However, if you have sensitive stomach but still want to enjoy all the benefits of this potent drink, you could at least eat breakfast first before you drink them.
- Most people prefer to just slice the lemon and mix it to hot water instead of squishing it into lemon juice. Well, before you do it, you have to make sure to remove all the chemical residues from the lemon skin by washing it in the running water. To be safe is highly recommended to just mix the lemon juice with hot water.
Sometimes to start a healthy lifestyle you don’t need to do something complicated. Just by starting a healthy habit like drinking hot water in the morning is a good start. As mentioned above, for more benefits, instead of drinking only hot water you could add lemon to enhance its super power.