Reverse osmosis water, is water that purified from some technology processes that uses a semi permeable membrane to remove ions, molecules and larger particles from drinking water. You might call it with a water that being drunk whit out being boiled or heated to 100 degrees of Celsius.
It is purely from water that flowing trough filter membrane to removes every dangerous particle inside the water itself without losing the good one. People said that reverse osmosis water is tasteless. But, actually, it is as good as normal water that usually drunk daily. Even better with its cleaner and fresher taste.
Nutrition from drinking reverse osmosis water
Water, or drinkable water does not contain any additional nutrient in it. It is purely neutral. But water surely absorb certain minerals and delivers it trough your body. In some product of bottled mineral water you might find another addition mineral in it.
Reverse osmosis water certified in reducing of the following contaminants from unsterilized water:
- Cyst (sryptosporidium)
- Total dissolved solids (TDS)
Basically, it is said that reverse osmosis water is not contaminated with any dangerous metals or another chemical compound that might effecting your body system. It is smoothing and one of the most something needed in our body.
Reverse osmosis water in suspended and dissolved impurities which can’t be removed with boiling. Pure water contains no fat or calorie, protein or carbohydrate. But mostly, drinkable water has fluoride contain in it. Which is good for bones and teeth. But fluoride can be dangerous if the dose goes beyond its limitation per serving in one day.
8 Proven Health Benefits of Drinking Reverse Osmosis Water
Nowadays, this technology has become massive resources for people to stop using conventional way in water purification. It is much easier and in some cases, healthier. You might think that reverse osmosis water might be not quiet suitable for your body.
Or reverse osmosis does not filter the water as better as when you boiled it. You might think that reverse osmosis water conclude so many bacteria and viruses that can’t be killed by only its filter without boiling it. That is some of the reasons why people, mostly, reject using reverse osmosis water.
Reverse osmosis can remove many types of dissolved and suspended species from water, including bacteria, and is used in both industrial processes and the production of potable water. And did you know? You can even making fresh water from sea water using the product of reverse osmosis water technology. And this time, we are going to talk about the health benefit of reverse osmosis water, including its nutrition facts, cautions and recommendation in drinking reverse osmosis water.
Based on the fact that reverse osmosis water has a lot of beneficial substances in it, we should believe that it has many benefits for health. These are the health benefits of drinking reverse osmosis water:
- Impurities Remover
There are some kinds of impurity that cannot be removed even from simple heating. Reverse osmosis water made by keeping the good minerals in it and dissolve the bad one. Highly recommend for anyone who want to drink water with high level of pureness for daily consumption.
Reverse osmosis water, with its removal and smoothing character might clean your body better than just normal water does. It is said that everyone at least, have to drink 18 glass of water every day, for keeping your normal water level in the body. Read more about Birch Sap Water Benefits
- Healthy Daily Water
Consuming something healthy is another level for getting a better life. And reverse osmosis water is one of them. Water is important for playing significant roles in our body. Which mean, if you drank something bad, you just poisoning yourself with something useless or using it without knowing its potential benefit. Osmosis contains much more essential minerals than normal water does. Furthermore, it is purer than normal water does.
- Better Taste
Well, reverse osmosis waters do have a better mouth feel. It is cleaner and fresher than normal water does. And so, it is effecting your food or drinks to be more flavorful than when you use normal water into your cooking food. It gives you another sensation that you might only found in water that coming from mountains. Read more about Health Benefits of Drinking Warm Water First Thing in the Morning
- Crystal Clear Ice Cubes
Might be the best thing in using reverse water is that, when you cold it in refrigerator, in might turn into a crystal clear ice cube. Another proves that reverse osmosis water is purer than normal water does. The bulking white color in your normal ice cubes is coming from gases and impurity in the water that froze.
- Lead Free
Lead free, like another metals, even the little and tiny one is removed from reverse osmosis water. High metal contains in water might effecting your digestive and blood circulation system. Drinking reverse osmosis water might be the best choices for stay healthy without being lumped with metal. Read more about Health Benefits of Drinking 2 Glasses of Water in the Morning
- Good for Cancer
Some kind of drinks is unacceptable for cancer patients. They are quiet sensitive with foods and even water. Reverse osmosis water might be the best choice for this problem. Reverse osmosis water is drinkable for cancer patients.
- Cryptosposidium Free
Cryptosporidium is a parasite in contaminated water. It might cause you stomachache, stomach cramps, fever and diarrhea. In children, cryptosporidium might have dangerous effects such as dehydration and malnutrition. Read more about Health Benefits of Tamarind Water
Thus, that’s all health benefits of drinking reverse osmosis water.
Cautions in Drinking Reverse Osmosis Water
In some cases, reverse osmosis water might have a lesser good mineral contains than normal water does. Like magnesium or calcium. Furthermore, it might cause you any other disease from magnesium and calcium deficiency. Another symptom of magnesium and calcium deficiency is tiredness, cardiovascular disorder, weakness, and cramps. Also read: Sassy Water Benefits
Another fact about reverse osmosis water is that, it is quiet unbalance in PH. Reverse osmosis water is like acid water, with 5 to 6 PH in ranges. It might not be suitable for people who have gastric acid, or another stomach problem. Please consult your doctor before taking reverse osmosis water as daily intake.