Royal jelly, doesn’t sound like its name but, may be, people call it royal because its benefits for man (especially). Like strength of a royal family or something? Well, it does have a big advantage for men. But, did you know that royal jelly, propolis, with bee pollen might have another benefit even for female?
Nutrition from eating royal jelly propolis and bee pollen
Royal jelly, propolis, and bee pollen are sweet. But, is it true that, this sweet is bad for your diet? Or even make you to look fatter? Well, you might be wondering the same thing. People commonly know that honey and its fraction, royal jelly, propolis, bee pollen formed mostly by calorie and sweet. However, don’t you know that this kind of honey also contains the other beneficial substances for health?
In every 100 gram of royal jelly contains:
- 65 gram of carbohydrate
- 10 mg of calcium
- 69 mg of potassium
- 12 mg of sodium
- 2 gram of iron
- 10 mg of phosphorus
- 4 mg of vitamin C
- 02 of vitamin B2
- 02 mg of vitamin B1
- 2 gram of fiber
- 8 gram of water
- Copper
- Biotin
- Inositol
- Folate
- Nucleic acids
- 17 kind of Amino acids
In every 100 gram of bee pollen contains:
- 22 amino acids
- 18 vitamins
- 14 fatty acids
- 11 carbohydrate
- 25% of protein
- 25 minerals
In every 100 gram of propolis contains:
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin C
- Calcium
- Magnesium
- Iron
- Zinc
- Potassium
- Phosphorus
And any other substances that quiet low in royal jelly, propolis and bee pollen. Based on the fact that royal jelly, propolis, and bee pollen have a lot of beneficial substances in it, we should believe that it has many benefits for health.
25 Proven Health Benefits of Eating Royal jelly, Propolis, and Bee Pollen
Royal jelly is a honey bee secretion that normally used for larvae’s and the queen’s food. That is why it called royal jelly. Because it is food for the queen. Royal jelly has sour lingering taste, with yellowish white color. You might have to be really careful before buying royal jelly to know whether it is the pure one or another fake mixed royal jelly.
Propolis or bee glue is a resinous mixture that honey bees produce by mixing saliva and beeswax with exudate gathered from tree buds, sap flows, or other botanical sources. It is used as a sealant for unwanted open spaces in the hive
And bee pollen or bee bread is a pollen ball packed by worker honeybees into pellets. It is usually sells in grainy size and not liquid or jelly packed. Royal jelly, propolis and bee pollen in Indonesia is made for natural herbs for various diseases. And this time, we are going to talk about the health benefit of the mostly loved royal jelly propolis and bee pollen, including its nutrition facts, cautions and recommendation in eating royal jelly propolis and bee pollen. Also read here more about Health Benefits of Honey, Cinnamon and Ginger
These are the health benefits of eating royal jelly, propolis and bee pollen:
- Energize You
Royal jelly, bee pollen and propolis are known to be an energizer. Especially royal jelly. They have a perfect complete vitamin B complex along with calorie and another beneficial vitamin such as vitamin C. royal jelly has zero fat. It energized you and not making you fat. Also read here more about Health Benefits of Honey, Cinnamon and Apple Cider Vinegar
- Fertility Agent
Royal jelly, propolis and bee pollen contains with testosterone which playing significant role in fertility.
- Alzheimer Prevention
Alzheimer disease is a progressive disease that destroys memory and other important mental function. Vitamin C will manage your brain to its normal behavior by preventing free radical.
- Lowers Blood Pressure
Vitamin C as antioxidant plays significant rule as an agent of free radical prevention, along with abundant protein in royal jelly, bee pollen and propolis it is good for lowering your blood pressure. Healthy blood vessel make your heart put less effort in pumping the blood. And it can only be obtained from eating healthy food.
5. Weight Loss
None of this 3 fractions of honey contains calorie. It is contains fiber which helps human body to increase its immunity especially for human digestive system. The more you easily digest the protein from your body it is much more easily for you to reduce the fat inside your body. Royal jelly, propolis and bee pollen is sweet. But it doesn’t increase fat inside our body.
6. Anti Aging
Amino acid glycine. It is the minerals that can make your skin to look younger, fresh and bouncy. It is also prevent breakdowns of tissues proteins, and helps detoxify your body from hazards chemical, or an antioxidant.
7. Balances Cholesterol Levels
Royal jelly, propolis, and bee pollen contains much less sugar and high dietary fibers which is great for your cholesterol issues. You might keep your healthy body with amazingly easy, healthy and tasty.
8. Decreasing Mucositis Symptoms
Mucositis is inflammation and ulceration of the mucous membranes lining the digestive tract, that is so painful. It’s usually as an adverse effect of chemotherapy and radiotherapy treatment for cancer.
9. Maintains Digestive System
Fibers, nothing beats fibers in promoting your digestive system. Fibers needed to clean and absorb any kind of non digestive substances inside your stomach. It clears your intestines and caught every substance that sticks in your intestine. Also read about health benefits of bird’s eye chili
Health Benefits of Eating Royal jelly, Propolis, and Bee Pollen
- Inflammation Prevention
- Boosts Metabolism
- Against Liver Toxicity
- Relives Menopausal Symptoms
- Stress Reliever
- Fight Cancer
- Diabetics Prevention
- An Antibiotic
- Pain Reliever
- Asthma Natural Remedy
- Increasing Hemoglobin in Blood
- Great for Skin
- Osteoporosis Treatment
- Healing Wounds
- Bones Support
- Pancreatic and Liver Disease Support
Cautions in Eating Royal jelly, Propolis, and Bee pollen
Bee pollen, in some research might stimulate uterus in women. Also, it might be threat moms in their pregnant period. Or something called anaphylaxis for someone who has allergic issues in royal jelly, bee pollen, propolis, or another fraction of honey product. You might also read Health benefits of honey to a pregnant woman , Health benefits of honey, cinnamon and apple cider vinegar or benefits of japanese honeysuckle to see more, know more about honey. And any other kind of honey.