Health Benefits of Walking 6 km A Day, This is What Will Happen to Your Body

As people, walking is undoubtedly one vital part of our daily activities and it will always be that way for our entire lives. This happens because we only have the option of using two legs to get from one place to another, that is why we walk! However, not all individuals are well educated and […]

Health Benefits of Walking 3 km A Day, This Is What Will Happen to Your Body

As a human being, walking is inevitably part of our daily activities. Of course, us human beings only have the opt ion of using the foot to get from one place to another, that is why we walk! However, not all individuals are well aware with the fact that there is more to walking other […]

The Benefits of Jumping Jacks Exercise That You Need to Know!

After the benefits of jump roping for athletes, here comes another fun yet exciting cardiovascular exercise like the benefits of running for cardiovascular health, which is none other than jumping jacks! Jumping jacks involve jumping to the position of the legs spread wide and the heads touching overhead or spread wide above the head, therefore […]

Benefits of Zumba 3 Times A Week – Dance Workout for Body Shape

Zumba is a popular fitness program that combines Latin dance moves with modern pop or dance music. The popularity of Zumba increases through the years, with Zumba courses and fitness programs being offered in many fitness centres or dance studios in numerous cities of various countries. This has made the Zumba to be one of […]

Benefits of Jump Roping for Athletes – Body Endurance and Speed

Jump roping uses jump ropes, which are the tools used for jumping as the rope swings so that it passes under the feet and above the heads to make a full loop. Jump roping, aside from being used as a recreation is also used as a professional sport. Professional jump rope events are separated by […]

Wonderful Holistic Benefits of Shaolin Qigong – Exercise

Qigong which is pronounced as chi kung known as Chinese traditional holistic practice. Qigong was developed by shaolin monks. This is also the reason why this technique is called as shaolin qigong. Different from kung fu, we can say that in qigong we are required to involve the cosmic energy and mental focus more than […]

The Psychological Benefits Of Kung Fu You Should Know

Martial arts especially kung fu have many benefits. It not only presents the physical benefits but also mental benefits. Talking about mental benefits of kung fu, how about the psychological benefits of kung fu? What are the benefits of this Chinese martial art for our psychological state? Let’s talk deeper about this. You’ll only need […]

Here’s The Benefits of Kung Fu Horse Stance for Physic and Mental Health

People awareness of health is improved recently. There are many new methods found to facilitate people interest on health. one of the methods is the development of traditional dance and martial art which suddenly become popular as method to facilitate the development of physical activities to support health. As we know, Zumba from brazil is […]

11 Benefits of Standing Russian Twist Exercise for Body Balance

Many sport lovers know that there are several benefits of standing Russian twist exercise. This is mainly for body balance and the weight management too. Furthermore, it will help to increase some wellness and deals with several symptom. Hence, it is one of the recommended exercise to perform if wish to get a healthier body […]

10 Optimum Benefits of Russian Twist Exercise to Shaping Waist

Having routine exercise always become a good thing. Including getting the benefits of Russian twist exercise. This exercise might be familiar for some people that often doing sport that help to relieve the muscle tension. Some even combine it with some exercise tools such as barbell or ball. Russian twist itself actually an exercise for […]