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Vegetables

Amazing Benefits of Lauki Soup for Skin and Beauty

There are a lot of people out there who are willing to spend thousands of Dollars just for intensive skin treatment when the fact is there are a lot of natural solutions to keep skin healthy. One of them is by consuming lauki soup regularly. What Is Lauki Soup? Lauki soup is soup made from […]

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Meats

Health Benefits of Warthog Meat Compared to Beef and Pork

Warthog meat is not pork but warthog is one animal species comes from the same family with pig, Suidae. Warthog is native to Africa and also well known as one of the wild boar or African game meat. From the appearance, warthog has leaner posture than pig but with the similar signature with pig in […]

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Meats

Health Benefits of Veal Meat – High Protein Source

Veal meat is actually beef because veal is meat of calves or young bovine. However, beef and veal are two different things because from the nutrients, texture, colour and aslo the flavour are different. Some scientific studies also stated that the health benefits of veal meat are also significantly different with the health benefits of […]

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Meats

Health Benefits of Rat Meat that Amaze You

Have you ever imagined of consuming meat other than the regular beef, mutton, pork or poultry such as duck and chicken? Well, there are also a lot of people out there who are so into exotic meat like crocodile or porcupine. How about you? What do you think of trying something new like rat meat? […]

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Meats

Health Benefits of Pheasant Meat – Healthier Option of Poultry

Pheasant is one of the bird species native to Asia which is well known for its brightly decorated colour of the feathers. In Asia, pheasant meat is consumed as one of the alternative meat choice after chicken due to its lower calories content but higher in protein. Nutritional Facts of Pheasant Meat Aside from the […]

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Meats

Health Benefits of Ostrich Meath – Healthier Option of Red Meat

Ostrich is one of the bird species native to Africa. Aside from being part of bird species the ostrich meat is grouped into red meat instead of white meat unlike others poultry such as chicken and duck. From the nutrients the content is closer to poultry but when it comes to texture, colour and characteristics, […]

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Meats

Health Benefits of Porcupine Meat – High Protein Source

What do you think about eating porcupine meat? Well, the appearance of porcupine which represents all the defensiveness will make people think twice to eat the meat. However, for those who are so into exotic meat, porcupine could be a tasty option for meal and also there are some possible health benefits of porcupine meat […]

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Meats

Health Benefits of Bison Meat – Leaner than Beef

There are a lot of options of red meat and bison meat is one of the meats that you could consider to replace your regular beef, mutton or pork. It is because bison meat is considered leaner even compared to high quality beef. Nutritional Facts of Bison Meat Some schools are considering replacing the regular […]

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Meats

Health Benefits of Rabbit Meat for Excellent Protein Source but Low in Calories

There is no reason to deny the benefits of protein for human health though some people prefer to savour the health benefits of giving up meat. However, when protein is combined with other compounds will result an excellent body metabolism. White meat is one of the excellent sources of protein and besides chicken, duck and […]

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Fiber

Health Benefits of A Diet that Meets the DRI for Dietary Fiber for Healthy Lifestyle Goal

There are a lot of options of diet program for weight loss or just for healthy lifestyle goal. However, there are a lot of people out there who have tried several types of diet program with no success outcome without knowing what the real problem is. Health Benefits of A Diet that Meets the DRI […]