Amazing Benefits of Lauki Soup for Skin and Beauty

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There are a lot of people out there who are willing to spend thousands of Dollars just for intensive skin treatment when the fact is there are a lot of natural solutions to keep skin healthy. One of them is by consuming lauki soup regularly.

What Is Lauki Soup?

Lauki soup is soup made from lauki with additional ingredients to make the soup tastier. Lauki itself is a type of vegetable from the family of Cucurbitaceae which is well known as bottle gourd or calabash. The nutrients contained in lauki soup are super complete since lauki itself is packed with vitamins and minerals that are good for skin health.


Serving Size: 100 grams

NutrientsNutrient Value% of RDA
Energy/Calories14 Kcal<1%
Carbohydrate3.39 gram2.5%
Protein0.62 gram1%
Total Fat0.02 gram0.5%
Dietary Fiber0.5 gram1%
Folates6 µg1.5%
Niacin0.32 mg2%
Panthothenic Acid0.15 mg3%
Pyridoxine0.04 mg3%
Riboflavin0.02 mg2%
Thiamin0.03 mg2.5%
Vitamin A16 IU0.5%
Vitamin C10.1 mg17%
Sodium2 mg<1%
Potassium150 mg3%
Calcium26 mg2.6%
Copper0.03 mg4%
Iron0.2 mg2.5%
Magnesium11 mg3%
Manganese0.09 mg4%
Phosphorus13 mg2%
Selenium0.2 mg<1%
Zinc0.7 mg6.5%

From the table above you could see the complete nutrients of lauki and below is the list that will tell you more about the benefits of lauki soup for skin health and beauty.

  1. Packed with Powerful Antioxidants

Not a lot of people realize that cell oxidation caused by free radical could lead to some skin problems from dull skin, premature aging up to skin cancer. Antioxidant is the only natural solution to fight the worst effect of free radicals in skin.

  1. Excellent Source of Vitamin C

One of the main functions of vitamin C benefits contained in lauki for skin is to promote the production of collagen. Collagen has essential role in keeping the skin elasticity and maintaining skin health.

  1. Consists of 96% Water

Water has essential role in hydrating your skin to keep it soft and moist. Dehydrated skin could lead to several skin problems from cracked skin up to dull skin.

  1. Prevents Premature Aging

The antioxidants content, vitamin C and also the health benefits of vitamin E are the perfect combination to say goodbye to wrinkles and dark spots which are the signs of premature aging.

  1. Slow Down the Aging Process

You cannot stop the aging process because it is super natural. However, consuming lauki soup regularly could help you slowing down the aging process.

  1. Good for Hair Care

There are a lot of people forget that scalp is also part of their skin and healthy scalp is the key to healthy hair.

  1. Natural Solution to Acnes and Pimples

If you are looking for solution of how to prevent acnes and pimples naturally, the answer is easy; you just need to consume lauki soup regularly.

  1. Say Goodbye to Puffy Eyes

Puffy eyes are not only making your look unattractive but also bad for your appearance. If you have problem with puffy eyes in the morning, perhaps adding lauki soup as your breakfast menu is a good idea because it is not only tasty but also full of energy.

  1. Protects Your Skin from the Worst Effect of UV Ray

UV ray is super harmful for your skin cell because it could cause oxidative damage to your skin cells. Consuming lauki soup could help protecting your skin from the worst effect of UV ray.

  1. Natural Skin Detoxification

Lauki has essential role in eliminating the toxins for your body system. The effect is not only good for your overall body metabolism but also for your skin health.

  1. Solutions to Skin Blemishes

Acnes and pimples are the root of problems like skin blemishes. Consuming lauki which is packed with antioxidants, essential vitamins and minerals could help eliminating skin blemishes optimally and naturally.

  1. Improves Skin Radiances

The antioxidants found in lauki along with vitamin C and vitamin E could prevent your skin cell from oxidative damage. The result is your skin radiance will improve significantly and naturally.

  1. Promotes Hair Growth

Vitamin E, vitamin C and the health benefits of beta-carotene contained in lauki could be beneficial to promote hair growth by improving the blood circulation and preventing some scalp conditions. Not only that some active compound found in lauki is also able to prevent grey hair.

  1. Good for Scalp Health

Most people forget to the fact that scalp is also part of your skin. Conditions like dandruff and scalp acnes could be reduces significantly just by consuming lauki which is rich of antioxidants and vitamin C.

  1. Solution to Hair Fall

There are a lot of minerals content found in lauki such as health benefits of iron, zinc and copper that has essential role in nourishing the hair follicles to prevent hair fall.

Creamy and Tasty Lauki Soup Recipe

Though lauki soup is one of the signature dishes in India but in the meantime, there are some modifications in the recipe and this one comes from Spain.


  • 1 long chopped lauki
  • 2 onions (chopped)
  • 4 garlic (chopped)
  • 2 teaspoons mix herbs
  • ½ teaspoon of black pepper powder
  • 4 tablespoons cream cheese
  • 3 tablespoons olive oil
  • Some pinches of salt


  • Mix chopped lauki, onions and garlic in a pan and then adding the water until all chopped lauki, onions and garlic were covered.
  • Cover the pan and steam it up to 20 minutes.
  • After that, drain the stock but keep it aside. And then using blender or food processor to blend the veggies.
  • Heat the pan with olive oil and then add the blended veggies.
  • Flavour the veggies with mix herbs, black pepper powder and some pinches of salt.
  • Add the vegetables stock and let it simmer for about 5 minutes.
  • After that you could add cream cheese and then switch off the fire.

Lauki soup could be served with bread or rice. This kind of soup is perfect for breakfast or brunch because it could be the source of healthy energy strongly required as the starter of your day. Moreover, you could do some modifications by adding more cheese or for more creamy texture you could add more cream based on your favourite.