9 Health Benefits of Buttermilk in Ayurveda (no.6 is Shocking)

Do you ever feel constipation and heartburn after a meal? Or, do you need to replenish your stamina after a long day of hardworking? Or do you need refreshment after doing activities under the sun? Yep, before you think about grabbing a bottle of soda or iced tea to refresh yourself, it is a lot […]

14 Health Benefits of Yogurt for Toddlers for Their Growth

Yogurt is a food with a delicious taste and a soft texture makes you addicted, isn’t it? Yogurt is produced by introducing bacteria into milk at a controlled temperature. The bacteria change the natural milk sugar and release lactic acid. This level of acidity makes milk proteins denser. Thus, yogurt is not only consumed by […]

18 Benefits of Yogurt for Beauty – How to Use Tips

For the sake of beauty sometimes people, especially women, don’t care about how much money they should pay, how much time they should spend or how much pain they should endure. However, do you know that for natural beauty, what you need is natural way? Why don’t you open your kitchen cabinets or refrigerators and […]

20 Benefits of Yogurt for Health (Probiotics Source)

Healthy living is closely related to healthy diet and as one of the nutritious foods, yogurt is supposed to be on your daily diet if you want to do healthy living in all out way.  The best thing about yogurt is, you could consume it in anytime you want like during breakfast to accompany your […]