Who has never tasted the pleasure of guava juice or even the fresh guava fruits. In addition to the delicious and highly refreshing taste, it turns out that guava also holds various benefits for health, just like health benefits of prunes. In order to find out, let’s take a look at the benefits of guava below.
Guava is a plant native to countries in Central America, such as Mexico, Brazil, Colombia, and Venezuela. This fruit has now been widely cultivated and can be enjoyed in many tropical and subtropical countries, such as Indonesia, Thailand, Malaysia, and the other Southeast Asian countries.
Guava is rich in vitamin C, vitamin A, and potassium, and antioxidants, along with other nutrients, such as fiber, iron, protein, magnesium, and folate, albeit in small amounts.
The content of vitamin C in guava acts as an antioxidant, which is useful to protect the body from cell damage due to free radicals. Many experts believe that free radicals are one of the trigger factors for the development of cancer. This antioxidant content is not only found in guava, but also in the leaves.
The benefits of guava can also be really useful for your digestive system. This efficacy is obtained from the high fiber content of guava, so it can prevent constipation and ensure that the germs are good in the gastrointestinal tract, which is also found in the health benefits of cabbage.
Guava is one of the fruits with a high vitamin C content, and interestingly, the content of Vitamin C in guava is actually much higher than oranges. This vitamin C is associated with an increase in your immune system and can reduce the risk of developing infectious diseases.
In addition, vitamin C is also important to maintain the health of bones, teeth, gums, and blood vessels, aid in wound healing, improve brain function, and help the body absorb iron.
The benefits of guava for pregnant women are very important for the health of the womb (fetus) until the pregnant woman herself, like the health benefits of pomelo for pregnant. Guava is one type of fruit that we can find around the yard easily.
In addition to being rich in vitamin C, guava is also rich in iron, calcium, thiamin, magnesium and phosphorus which is good for the body, which supports the healthy body and pregnancy. In order to get a better understanding of the benefits of guava for pregnancy, here’s some for you right on below:
Health Benefits of Guava for Pregnant Woman
1. Controls Blood Pressure
Compared to women who are not pregnant, women who are pregnant are prone to high blood attacks. Reducing the risk of high blood pressure prevents you from complications during pregnancy.
Eating ripe guava every day helps you in controlling high blood pressure, as you can find in the benefits of grapefruit for pregnant woman, since hypertension in pregnancy is very dangerous for pregnant women.
Sometimes chronic hypertension or gestational hypertension causes preeclampsia. Pregnancy complications are characterized by high blood pressure and signs of damage to other organ systems usually after 20 weeks of pregnancy.
If left untreated, preeclampsia can cause even fatal serious things such as complications for the mother and baby. Commonly, preeclampsia can be detected by the level of protein in the urine, and the indication of high blood pressure.
However, experts now know that it can occur preeclampsia, although it has no signs of protein in urine. Preeclampsia sometimes develops without symptoms. High blood pressure can develop slowly, but more often occurs suddenly.
2. Maintaining the Immune System
A healthy and strong immune system is needed to keep the fetus and the mother from getting sick easily. Eating guava is good for pregnancy because this fruit contains a lot of vitamin C which is good for health. Good immunity can also prevent the dangers of free radicals in the body.
Immune system can be really useful to protect our bodies from various dangerous health problems. However, pregnancy brings little change to the immune system. These changes encourage the immune system to protect the body of pregnant women while looking after the growing fetus.
Simply put, the way the immune system works becomes more unique and complicated in the middle of pregnancy because it has to protect two bodies simultaneously.
3. Prevents Constipation
Constipation is a form of health disorder that many pregnant women experience. Guava contains a lot of good fiber in helping digestion work well. Fiber is known as one of the good forms of food content in digestion while also good for excessive weight loss.
For those of you who want the diet program to succeed immediately, then consuming a lot of fiber is one of the keys. In addition to helping to overcome constipation, guava is also good for alleviating symptoms of gastric reflux.
4. Reduces Stress
The next benefit of guava for pregnant women is to reduce stress. Stress due to stress can occur in pregnant women, and consuming guava fruits daily helps pregnant women to relieve stress symptoms as well as calm nerves. Stress while pregnant should be avoided so as not to harm the fetus and pregnant women, the consumption of guava fruit can be one solution.
5. Keeping Blood Sugar Balanced in the Body
Consuming guava as much as one fruit every day during pregnancy, helps pregnant women avoid gestational diabetes. There are many benefits that can be obtained during pregnancy by eating guava, including balancing the blood sugar level within the body.
You may find the same benefit as well in the health benefits of honey during pregnancy. For pregnant women to consume something must certainly be done normally on a recommended amount and with a proper measure.