You must be familiar with passion fruit. Like the benefits of guava, the nutrient content in this fruit can provide a lot of good for the body, ranging from preventing various diseases to maintaining the health of the body.
Although it is a fruit, what we actually consume is the seeds of it. This unique fruit has a sweet and sour and refreshing taste, just like benefits of pomelo.
There are two types of passion fruit commonly found in tropical countries, namely purple passion fruit (Passiflora edulis) and yellow passion fruit (Passiflora flavicarpa). Purple passion fruit has a smaller size than yellow passion fruit and a sweeter flavor, so basically it fits different preferences.
In 1 passion fruit, it contains about 80 – 100 calories. Passion fruit contains a variety of nutrients that are important to the body, such as vitamin A, vitamin C, complex carbohydrates, fiber, iron, and potassium. So eating a regular amount of three passion fruits every week is actually more than enough to make your body fit.
In addition, the fruit also contains several other nutrients in small amounts, such as riboflavin, vitamin B3, vitamin B6, magnesium, phosphorus, and folate, and that’s why this content is what makes passion fruit a healthy fruit.
One of the intake that must be fulfilled during pregnancy is fruits since it contains vitamins and minerals that are good for the body. Passion fruit is one of the fruits that has tremendous benefits for pregnant women. Passion fruit is a fruit with a sweet and fresh taste, no wonder if this fruit is very popular among the public.
Of course it’s considered safe to be consumed, as are the other healthy fruits like benefits of grapefruit as well. Passion fruit contains vitamins A, B2, B3, B6 and C as well as fiber that is good for the body, including pregnant women. Passion fruit also has an excellent content of potassium, magnesium, phosphorus, iron and copper.
The benefits of passion fruit for the health of pregnant women can be felt when consumed in sufficient quantities. No less, but also not excessive. Ideally, pregnant women are recommended to enjoy passion fruit 200-300 grams in one day.
Health Benefits of Passion Fruit for Pregnant Women
1. Smoothens digestion
Passion fruit contains a lot of fiber that can promote digestion. This is good for pregnant women because pregnant women often experience constipation due to hormonal changes. By consuming enough passion fruit, the indigestion can be resolved.
In addition, other digestive problems such as flatulence and ulcers can also be resolved by eating passion fruit. Try eating passion fruit at least 3 times a week to get optimal efficacy. You can also help to reach the optimal result by regularly drinking water.
2. Strengthens the immune system
The benefits of passion fruit for the health of other pregnant women are able to boost immunity. The content of vitamin C as well as antioxidants in passion fruit can maintain immunity in the body. It’s really healthy as well, so moms don’t need to take the other chemical vitamins that are highly risky and full of side effects.
The good news is, more than 50% of passion fruit content is vitamin C. So it doesn’t make any mistake to eat passion fruit regularly, certainly in enough portions. Other than consuming the fruit itself, you can boost your system even better with having the other healthy intake like benefits of honey.
3. Preventing Osteoporosis
Are pregnant women prone to osteoporosis? Yes, of course if the need for calcium and phosphorus during pregnancy is not met.
You can prevent it by diligently eating passion fruit. Passion fruit contains calcium and phosphorus which serves to nourish bones and teeth. So bone complaints of being torn while pregnant can be prevented, especially if you also take a regular intake of milk as well.
Calcium and phosphorus are not important for the mom only, but also for the baby. With these present, your baby can get more healthy and protected against various calcium deficiency-related health problems.
4. Overcoming Insomnia
Did you know that sleep deprivation adversely affects maternal and fetal health? But these complaints often lurk in pregnant women since stress and depression are triggers for insomnia in pregnant women, making it a bit more difficult for “refreshing” the body for tomorrow’s routine.
Lack of sleep is always unhealthy, especially for the pregnant moms. Stress itself will be compiled bigger and bigger, while the body doesn’t receive a decent amount of rest for tomorrow. This will highly possible to end with a more tired mind and body, which is very unhealthy and risky.
People usually approach this in many ways, including the involvement of relaxing aromatherapy. But there’s also another way, a much more refreshing way to overcome insomnia. It’s by using passion fruit as an insomnia cure. Passion fruit contains distinctive compounds that can help reduce insomnia and excessive anxiety. Make sure moms have enough bedtime to keep the fetus to receive a lot more energy.
5. Keep eyes and skin healthy
There is no denying that complaints of dull skin during pregnancy are also natural. This is due to hormones that are constantly changing throughout pregnancy. But you can always get around it by consuming passion fruit.
Passion fruit has vitamin A which affects skin pigments. As a result don’t be surprised if your skin is much fresher, moister, and glowing too. In addition to being good for skin health, apparently the benefit of passion fruit for other health is maintaining eye health. Vitamin A in passion fruit plays an important role in this.
Consuming passion fruit in a reasonable portion is able to improve vision and reduce the onset of problems in the eyes. Not only that, you can also avoid other eye diseases, such as cataracts. It’s such a good, natural way to make yourself and the baby healthy, just like having the benefits of prunes.