It is important for pregnant women to eat foods rich in nutrients, one of which is custard apple. As mentioned in the benefits of ramphal fruit, the custard apple is a seasonal fruit that should not be missed by pregnant women, because the benefits of it are very much to support a healthy pregnancy.
They can help the development of the baby and also works as a nutritious food for pregnant women. This fruit is also known as ‘sugar fruit’ which contains the calories and natural sugars needed by pregnant women.
Custard apples are also rich in contents such as vitamins, fiber, and minerals. They can also provide almost 40 percent of the daily needs of vitamin C and 10 percent fiber. In addition to vitamin C, the content of other vitamins that can be found within are vitamin B6 and A. Not only that, this fruit also contains minerals such as potassium, iron, copper, and magnesium.
From these various contents, they can provide many benefits for the body, such as the health of the skin, hair, bones, and muscles, similar to the health benefits of spirulina. These can definitely support pregnant women to face their daily lives.
Only by consuming the fruit regularly, you can gain several benefits, such as:
Health Benefits of Custard Apple for Pregnancy
1. Optimizing Fetal Growth
Just like the benefits of starfruit juice, custard apple fruit contains vitamins A and C. Both vitamins produce the benefits of this fruit for pregnant women by optimizing fetal growth in the womb. By consuming it regularly, the growth of nerves, brain, and immune system of the fetus can be more optimized well.
Not only that, vitamin A in custard apples is claimed to be good for hair, eyes, and skin health. While vitamin C serves as an antioxidant that will prevent the attack of free radicals.
2. Minimizing the Risk of Premature Birth
The next benefit of custard apples for pregnant women is to minimize the risk of babies being born prematurely. This is because this fruit contains zinc minerals that are needed by pregnant women, which reaches 100 milligrams per day.
Zinc in the body then plays an important role in maintaining hemoglobin levels in the body. The ideal volume of hemoglobin would avoid pregnant women from experiencing the so-called premature birth process.
3. Relieve The Symptoms of Morning Sickness
Morning sickness is vomiting and nausea that occurs during pregnancy. Although it is called morning sickness, this condition occurs not only in the morning, but also during the day, afternoon, or evening, every time basically.
Most pregnant women experience morning sickness in the first trimester of pregnancy. Although it does not harm the mother and fetus, morning sickness can affect daily activities. In some women, morning sickness with severe symptoms can continue to be hyperemesis gravidarum.
There are many ways, like benefits of drinking warm water, but you could also try another alternative by simply consuming the custard apples regularly.
This can not be separated from the content of vitamin B6 within the fruit. According to a number of studies, vitamin B6 is effective for relieving nausea, one of the common symptoms of morning sickness.
4. Minimizing Pain During Childbirth
Pain during childbirth is basically a reaction of contraction of the uterine muscles and a normal birth path occurs at the time of childbirth. This contraction aims to give birth to a baby and pave the way for birth.
With medical help, giving birth normally won’t feel as painful as you might think. Various medical procedures will be taken to provide comfort and also to overcome the pain of childbirth that you will undergo.
Aside from using medicinal drugs, you can also try to consume custard apples during pregnancy. Consuming these fruits during pregnancy is also believed to minimize the pain felt during childbirth.
Although this does not have strong medical evidence, it doesn’t hurt to try it first. In addition, it’s also claimed to be effective in reducing the risk of miscarriage.
5. Natural Detox
The presence of toxins in the body is inevitable, because these toxins come from food that consumed daily. However, allowing these toxins to settle in the body will only harm yourself and the fetus in the womb.
Therefore, it is appropriate that you dispose of harmful toxins that exist in the body for the safety of both of you. One of the benefits of custard apples for pregnant women is as a natural detox.
The presence of substances that are antioxidants in these fruits effectively remove toxins in the body. However, you can also find similar benefits in the benefits of darjeeling green tea.
6. Increase Energy
In pregnant conditions, a woman certainly uses more calories, so she becomes more tired faster. In order to keep the caloric intake fulfilled, the way that can be done is to consume foods that contain a large amount of calories, one of which is custard apple.
So for you pregnant women, do not hesitate to include this fruit in your healthy menu list so that your energy needs remain fulfilled.
7. Treating Toothache
Pregnant women are also very susceptible to toothache. One way to overcome toothache in them is to consume custard apples.
The benefits of them for pregnant women in treating toothache is inseparable from the content of substances within that serve as antibacterial, as well as anti-inflammatory to relieve inflammation in the gums.
8. Muscle Relaxation
The next benefit of custard apples for pregnant women that’s no less important is relaxing the muscles that feel tense during pregnancy. The efficacy of this fruit can not be separated from the mineral content of magnesium in it, that can also play little role in protecting pregnant women from the risk of heart attack.