Lemongrass tea, also known as lemongrass tea or kaffir lime tea, is a popular herbal drink in Southeast Asia.
Lemongrass tea is made from fresh or dried lemongrass leaves steeped in hot water. The aroma of this tea is very refreshing and has a number of health benefits for the body.
Lemongrass tea has antioxidant properties (polyphenols, flavonoids and other phytochemicals) that fight free radicals that cause cell damage and also lead to chronic diseases such as cancer and heart disease.
It also has anti-inflammatory properties (citronellol, eugenol, geraniol) that have a role in reducing inflammation in the body. Here are the benefits of lemongrass tea.
1. Lower Heart Risk
The presence of phytochemicals in lemongrass tea is very useful for lowering the risk of heart disease such as LDL cholesterol levels and also controlling blood pressure while improving blood vessel function which is an important factor in heart health.
- Lowering cholesterol, when LDL is high in the body results in plaque buildup in the arteries which causes heart disease. Polyphenolic compounds present in lemongrass tea antioxidants can reduce LDL levels in the body. For this reason, it is recommended to consume lemongrass tea regularly to get these benefits.
- Reduces blood pressure (hypertension), which is a major risk factor for heart disease. The mild diuretic properties of lemongrass tea can reduce blood pressure. This diuretic property is able to remove excess water and salt in the body so that the burden on the blood vessels can be reduced. And the polyphenols in lemongrass tea increase the elasticity of blood vessels and also reduce inflammation, which greatly contributes to blood pressure control.
- Improve blood vessel function, flavonoids and polyphenols have a positive effect on blood vessel function which plays a role in increasing blood vessel relaxation, increasing blood flow while reducing damage to the walls of blood vessels.
- Fighting oxidation, oxidative stress occurs when the body experiences an imbalance between the production of free radicals and the body’s ability to fight them. The result of oxidative stress is cell and tissue damage including heart disease. Drinking lemongrass tea regularly can protect the heart from oxidative damage and its associated risks.
- Weight control, obesity is also an important factor in the onset of heart disease. Drinking lemongrass tea regularly can boost the body’s metabolism and increase fat burning while controlling appetite and also maintaining satiety for longer. For this reason, lemongrass tea should be incorporated into a healthy diet and regular physical activity to reduce the risk of obesity.
2. Nourish Digestion
Traditionally, it is used as a digestive tonic because the compounds contained in it help to stimulate the production of digestive enzymes while improving inlemongrass teainal motility.
With antimicrobial properties that fight bacterial infections in the digestive tract, lemongrass tea can reduce digestive problems such as bloating and diarrhea.
- Increases the production of digestive enzymes, one of the abilities of lemongrass tea is to stimulate the production of digestive enzymes which are very important for breaking down food and absorbing nutrients in the body. This can prevent digestive problems such as flatulence, nausea and other indigestion.
- Reduces bloating and flatulence, a common problem experienced by many people and consuming lemongrass tea helps reduce these symptoms effectively. The compounds present in lemongrass tea act as antispasmodics, relaxing the stomach muscles and reducing the discomfort caused by bloating. Regular consumption of lemongrass tea keeps the stomach relaxed and prevents bloating.
- Improving inlemongrass teainal motility, lemongrass tea is able to stimulate normal contractions. This prevents constipation while speeding up the transit time of food through the digestive system. With improved inlemongrass teainal motility, drinking lemongrass tea keeps digestion smooth.
- Relieves symptoms of dyspepsia, a functional digestive disorder characterized by abdominal pain, bloating, fullness and nausea. Consuming lemongrass tea can relieve these symptoms because it contains antispasmodic and carminative properties.
- Reduces the risk of chronic indigestion, irritable bowel syndrome (IBS), colitis and other digestive disorders. It has a calming effect on the digestive tract, helps reduce inflammation and also improves the balance of the gut microbiota. Consuming regularly can maintain long-term digestive health.
3. Counteracts Infection
Water theater contains citral with strong antimicrobial and anti-single properties that play a role in giving it its distinctive aroma. Consumption can fight bacterial, viral and fungal infections.
- Warding off respiratory tract infections, common as colds and flu can affect the quality of life. The antiviral and expectorant properties of lemongrass tea help in relieving the symptoms of respiratory infections. It accelerates recovery and reduces the duration of symptoms (nasal congestion, cough and sore throat).
- Boosts the immune system, this point is key in fighting infections. The antioxidant (polyphenol) content in lemongrass tea boosts immunity. Consuming lemongrass tea regularly can fight infections to strengthen the immune system.
- Healing skin infections, the anti-fungal and anti-bacterial content in the lemongrass oil is to help reduce inflammation and combat infection in wounds or skin irritations. How to speed up healing and prevent further infection by compressing warm lemongrass tea.
- Fights inlemongrass teainal infections, as a cause of serious indigestion. The antimicrobial properties in are very effective at fighting pathogenic bacteria that cause inlemongrass teainal infections. Can prove the digestive system while preventing the growth of harmful bacteria.
4. Maintains Mental Health
The fresh aroma of lemongrass tea has a calming effect to reduce anxiety and stress while improving sleep quality which can provide a relaxing effect.
- Relaxing effect, the fresh house in lemongrass lemongrass tea provides a relaxing effect on the mind and body. Consuming lemongrass tea can relieve anxiety, reduce stress and create a calmer atmosphere. These reasoning properties reduce the physical and emotional symptoms associated with stress such as rapid heartbeat, muscle tension and restless thoughts.
- The tranquilizing properties, in uppers such as citral reduce restlessness and improve mood. It can stabilize feelings while reducing symptoms of depression with which is mental tension.
- Improves sleep quality, insomnia is the most risk factor in maintaining mental health. With benefits of lemongrass for insomnia can make us more relaxed and calm, making sleep more restful. Adequate and quality sleep can reduce stress, boost mood and improve cognitive performance.
- Antidepressant effects, compounds in lemongrass tea are those that affect brain neurotransmitters such as serotonin that play a role in regulating mood and emotions. With increased levels of serotonin, it can overcome symptoms of depression and also improve overall mental well-being.
- Maintaining concentration and focus, the fresh aroma along with the gentle stimulant properties in lemongrass tea can energize as well as improve memory. It can now provide a mental boost to complete daily tasks well.
5. Relieves PMS
PMS is a condition experienced by many women before menstruation. It is characterized by mood swings, fatigue, breast sensitivity and sleep disturbances.
- The calming and relaxing effects, during PMS can increase anxiety and stress. The fresh aroma of lemongrass tea can have a calming effect on the mind and reduce PMS-related emotional symptoms.
- Anti-inflammatory properties, compounds with anti-inflammatory properties in lemongrass tea can reduce inflammation and relieve symptoms (abdominal cramps, muscle pain and swelling). Consuming lemongrass tea regularly can reduce PMS-related pain and discomfort.
- Regulates hormones, the phytochemical compounds contained in it can regulate hormones in women during PMS. The compounds maintain hormonal balance and reduce the intensity of PMS symptoms.
- Diuretic effect, contains mild diuretic effect in increasing urine production while reducing fluid retention during PMS. This can relieve swelling and discomfort.
- Improves sleep quality, consuming lemongrass tea before bed can improve sleep quality due to its calming and relaxing effects, thus improving quality of life.
6. Oral Dan Dental Health
The fresh aroma and pleasure of lemongrass tea in every sip has benefits for oral and dental health. The antimicrobial property of lemongrass tea is that it fights the growth of bacteria in the mouth.
These bacteria are the cause of tooth decay, gum disease and other oral health problems. Consuming lemongrass tea or using it as a sprouting remedy can reduce the growth of harmful bacteria in the mouth.
- It protects teeth from caries, the most common dental health problem. Lemongrass tea contains anticaries compounds that are beneficial for protecting teeth from plaque formation and tooth decay.
- Anti-inflammatory effect on gums, the most important part of overall oral health. Inflammation of the gums causes gum disease which can lead to serious problems such as periodontitis. The anti-inflammatory properties in lemongrass tea help relieve inflammation in the gums.
- Reduces bad breath, the antibacterial properties in lemongrass tea can reduce the growth of bacteria in the mouth that cause bad breath. The essential oil content in lemongrass tea can cleanse the mouth of bacteria and leave breath.
- Maintain the PH balance of the mouth, PH imbalance can cause dental problems such as tooth erosion and plaque formation. The alkalizing properties in lemongrass tea maintain the PH balance.