Having a pet is a good thing to do. By having a pet, you can play with them and share the moment as well. In this case, the pet has been a part of people’s life. What kind of pet do you own in your home? Is it a cat, dog or a rabbit? In this article, we will talk about the positive effect of having cats. It turns out, having cats can lift the mood and activate the happy feeling inside the body. Thus, if you want to know more information about this, check the psychological benefits of having cats below.
1. Promotes Better Sleep
The first psychological benefits of having cats are to promote better sleep. In this case, have you ever heard that some people choose to sleep with their pet? Then, at this point, it shows the good benefits for health. According to a recent study from the Mayo Clinic Center for Sleep Medicine showed that 41 percent of the people in that study indicated that they slept better because of their pet, while only 20 percent said that it led to disturbances. Thus, if you can have better sleep by doing this, why don’t you give it a try now? You can also check on Benefits of Bringing Your Pet to Work for Mental Health
2. Promotes Intelligence
Surprisingly, it has shown that cat owners are smart. This is due to the activities they do with their pet. They may play with the pet and enjoy the moment for sure. Besides, based on a 2010 survey of British pet owners by the University of Bristol shown that people who owned cats were more likely to have college degrees than their dog-loving counterparts. Moreover, it is due to the fact that cats require less attention than dogs. This will be resulting in more time for the owners to do their others activities as well.
3. Promotes Positive Energy
As the consequence, by having cats, it can boost your energy and spread the positive energy. The happy, while you are playing with your pets such as cat, will turn you to be a positive person. Moreover, it is associated with a study done by Indiana University Bloomington has shown that just by watching cat videos on the internet boosts viewers’ energy and positive emotions while decreasing negative feelings. Very impressive, isn’t it? You can also check on Health Benefits of Pets for Families
4. Prevents Stress
Another psychological benefit you can get from having a cat is to prevent stress. This way can be done by sharing the moment with your pet. Indeed, the happiness you create with the will release of calming chemicals in your body which lowers your stress and anxiety levels. It is also recommended to do other activities such as Zumba dance and yoga to support your health and preventing the risks of stress for sure. You can also check on Health Benefits of Storytelling for Mental Health
5. Helps You to Cope
Having problems in a life may make you in a bad condition. In this case, all you need to do is finding a way how to cope with that. It turns out, playing with the cats can help you to cope with the problems. It is shown that this activity helps people get over their loss more quickly, and show less physical symptoms of pain, like crying. Indeed, cats can be your support system as they don’t judge you whenever you tell your problems to them. Therefore, you can try this one as a way to deal with your problems. You can also check on Health Benefits of Grape Juice and Apple Cider Vinegar to Reduce Stress
6. Promotes Companionship
It cannot be denied that having cats can promote companionship. It is also based on an Austrian study in 2003 shown that cats will remember kindness shown to them and return the favor later. Indeed, this shows a good companionship. Therefore, it is recommended for you to have the great pet such as cats. It is not only giving you a companionship, but it is also giving you a friend.
7. Makes You Attractive
It is great to know that having cats can make you more attractive. This information is based on a research done by leading pet researcher Dr. June Nicolls, shown that women were more likely to be attracted to men with pets. This is due to the feelings that men with cats as nicer and more caring than those without. Indeed, this can be very beneficial for men who search for the good partner. Then, you can try to have a cat to promote a healthy and happy life for sure.
8. Tells Your Personality
The next psychological benefits of having cats are to tell your personality. This may sound quite funny, but it should be taken into account. It is shown that cat owners are quieter and more introverted. Besides, they are trustworthy and more modest. Hence, are you ready to have a cat in your home?
After knowing the psychological benefits of having cats, here are the other health benefits of having cats below.
9. Promotes Healthy Heart
Have you ever wondering that by having cats, you can have a healthier heart? This may quite surprises you. But, due to a study, it is shown that over a 10-year period cat owners were 30 percent less likely to die of a heart attack or stroke than non-cat owners. This could be done if the owner of the cat is more relaxed and have lower stress. Indeed, to relax and preventing stress, you can have a pet such as a cat. Besides, to promote the healthy heart, it is recommended to apply the healthy lifestyle and eat the healthy foods as well. You can also check on Health Benefits of Roasted Peanuts for Healthy Heart
10. Promotes Healthy Bones, Tendons, and Muscles
By having cats, you can play with them every day. As a result, it makes you and your cat happy and comfortable. Besides, by doing this, you have done a therapeutic healing ability on human bones and muscle. This is associated with the vibrations of cats purr which has the frequency of 20-140 HZ. In that range, it turns out that it has positive benefits on joint mobility.
11. Lowers Blood Pressure
12. Reduces Carbon Footprint
13. Boosts Immunity
As the conclusion, having cats will give you the psychological and health benefits as well. These fluffy, independent, and cute cats can be good for your health. You can also make abound with them and increase the sociability. Thus, what are you waiting for? Love your cat and get the best benefits by playing with them!