12 Powerful Health Benefits of Carlson Fish Oil You Should Know
What do you think about fish oil taste? You might have some horrible experiences when your mother stick a spoonful of something oily and slimy in your throat. After that you may burping too much and all you can taste is awful fishy.
Despite that awful experience, there is nothing your mother gives but nutritious and beneficial supplement of your health. But now, fish oils are widely available in capsules. It will avoid your tongue to touch that fishy and slimy taste.
However, it will still leave an awful aftertaste and you will easily give up in taking fish oil regularly. Today, the perfect solution is available for you. Carlson laboratory released healthy liquid fish oil in lemon and orange flavor. Yet, you can have the health benefits of Carlson fish oil with no worry.
Nutrition Behind The Health Benefits Of Carlson Fish Oil
Although it has enriched flavor, the health benefits of Carlson fish oil would be the same with the other conventional pure fish oil brands. Here are the nutrition facts of every one teaspoon or 5 ml Carlson fish oil:
- Calories 40
- Saturated fat 1 g
- Polyunsaturated fat 2 g
- Monounsaturated fat 1 g
- Cholesterol 15 mg
- Vitamin E 10 IU
- Omega-3 fatty acids 1600 mg
Health Benefits Of Carlson Fish Oil
By looking at the nutrition facts, we know that this Norwegian brand of fish oil provide the amount of omega-3 fatty acids we need as attached in Health Benefits of Norwegian Fish Oil. We know that most people taking fish oil for the means of having the fatty acids for some benefits. Regarding to that, here are the health benefits of Carlson fish oil:
- Reduce blood pressure
Consuming fish oil is proved to be able reducing blood pressure. it is because DHA and EPA in omega-3 fatty acids are able to avoid the plaque within the veins. For those with hypertension, taking Carlson fish oil regularly is highly advisable.
- Reduce inflammation
Many researchers have confirmed that fish oil is able to reduce inflammation. Therefore, when you have chronic inflammatory such arthritis, Carlson fish oil is good to accompany your anti-inflammatory medicine. It will give the perfect result for your health.
- Nourish skin
The health benefits of Carlson oil are not limited for the internal organ health. yet, it is also beneficial for your beauty as the oil is good skin nourishment. Regular consumption of Carlson fish oil will help to restore the natural oil of the skin. Therefore, there will be no more dull and dry skin. Further, it also avoids you from getting some skin diseases such as psoriasis and dermatitis.
- Aid to healthy vision
The omega-3 fatty acids in fish oil are known to be very good for eye. It is because the omega-3 is able to improve your vision, especially in the night. In addition, it will also effectively prevent the macular degeneration disease which attack retina. Macular degeneration is usually attack adult especially those above 50.
- Low mercury risk
Deep water fish oil might be enriched with so many benefits. However, it sometimes has a high risk of mercury contamination. In this case, Carlson fish oil is committed to offer you the lower risk of mercury as confirmed by FDA-registered labs. Therefore, it is perfectly safe to give Carlson fish oil for your children. In addition, the lemon and orange flavor in Carlson fish oil will be children’s favorite.
- Prevent heart disease
As mentioned before, the fatty acids in Carlson fish oil is effectively reduce the plaque in veins which is the main culprit of high blood pressure and stroke. In this case, Carlson fish is also able to decrease the risk of heart attack. In addition, the health benefits of Carlson fish oil also offer the ability to lower the bad cholesterol within the blood. This ability is of course very beneficial for the heart health.
- Boost brainpower
Many researchers confirm that the DHA supply for baby and children is significant for their IQ development. DHA is one of the fatty acids contained in Carlson fish oil and the other fish oil. For adult, consuming fish oil is beneficial to prevent bran related diseases such as Alzheimer and dementia.
- Fight depression
Beside the benefit to improve the brain power, fish oil is also beneficial for your mental health. doctors establish that taking fish oil is able to relieve depression, especially the post-partum depression. Post-partum depression is a condition where the new mother usually experience mood swings, crying jags, and be more irritable. This condition is also called baby blues. Therefore, taking fish oil during pregnancy and nursing is highly recommended in the suggestible intake.
- Effective for ADHD
Carlson fish oil is recommended for those with ADHD. It is because some research shows the positive effect of fish oil to reduce hyperactivity, improve concentration, and further stabilize the emotion level. The fatty acids value is the big facilitator in Carlson fish oil to those problems.
- Prevent muscle soreness
Gentlemen, you might be always eager in doing some workout for your beautiful carved body. however, sometimes you can stand the post workout pain throughout your body. well, it is mainly because after the workout, your muscles might have some soreness from the self repairing process. In this case, taking fish oil especially Carlson fish oil can give you the solution. Carlson fish oil is able to reduce the soreness effectively.
- Prevent cancer
Carlson fish oil is also known to be able inhibiting the rapid growth of cancer cells. it will prevent the cancer cell to infect your organs. In addition, it is also able to work together with the other medication you get from your doctor.
- Help lose weight
Ladies, you should know that taking Carlson fish oil can aid you weight loss diet. It is because fish oil is able preventing the fat cell production. Further, it is also able to kill the fat cells within the body. therefore, it enables your diet to show the optimal result.
Recommendation Of Carlson Fish Oil Intake
Knowing the health benefits of Carlson fish oil, you might also questioning about how much fish oil you can take to get the health benefits. So, here are the recommendations of Carlson fish oil intake in a day:
- Pregnant mother : 500 – 1000 mg (based on doctor recommendation)
- Children above 5 : 300 mg
- Healthy adult : 500 – 1000 mg
Carlson fish oil provides both liquid and capsule, and you don’t need to worry about the fishy smell, as the fruity flavor gets the fishy smell away.
Cautions In Taking Carlson Fish Oil
Fish oil can give you many benefits. not only the benefits for human, but also Benefits of Giving a Dog Fish Oil. Although Carlson fish oil contains abundant health benefits, you cannot mainly use the fish oil to replace your need of balance diet. Despite the fish oil consumption, you still need to consume oily fish, as you can get Health Benefits of Gindara Fish and Health Benefits of Vanjaram Fish. In conclusion, the balance diet, exercise, and controlled consumption of Carlson fish oil will give you the expected health benefits of Carlson fish oil. Otherwise, you might also try the Health Benefits of Fish Flaxseed and Borage Oil