Quince is a kind of fruit originated from Mediterranean, especially in warm temperate regions. Quince appears to be similar to pear, but different to pear which commonly in green or light yellow, quince is looks so bold with its bright yellow peel.
However in this article we are not going to talk about the fruit as it gives the Health Benefits of Quince. Well, surprisingly, the health benefits of the plant are not only derived from its fruit. Otherwise, the leaves are also beneficial as it bring the health benefits of quince leaves.
Nutritional Information of Quince Leaves
The quince leaves are able to perform health benefits as they are supported by nutritious elements. Some of the nutrition values contained in quince leaves which contribute to the health benefits of quince leaves are:
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin C
- Iron
- Potassium
- Calcium
- Magnesium
- Sodium
- Copper
- manganese
The Health Benefits of Quince Leaves
From the nutrition values above, we can conclude that quince leaves are able to perform some health benefits for us. The health benefits of quince leaves are listed as follows:
- Treat diarrhea
If you sick of the persistent diarrhea, but you want some natural medicines, you should try quince leaves. One of the health benefits of quince leaves is effectively treat diarrhea. Whether you take the capsuled quince leaves or drink a quince leaves tea, they are very good in solving the digestive problems such as diarrhea.
Besides quince leaves, there are some natural medication you should try to treat diarrhea such as the Proven Health Benefits of Mangosteen Tea.
- Regulate blood pressure
A certain research reported that the leaves of quince tree contain pectin. Pectin is a component which is able to help the blood circulation. As the result of regular consumption of quince leave extract, we may have the normal blood pressure and avoid hypertension. As we know, hypertension may lead to many diseases.Â
- Improve immune system
One of the ways in consuming quince leaves is by making the leaves into tea. You can easily put the leaves into the cup, pour some hot water, and drink it when it is ready. Quince leaves tea can be a healthier replacement to your morning coffee as it has health benefits for your immune system.
Well, quince leaves tea is known to contain tannin. Tannin is effective in fighting fungi, yeast, bacteria, and viruses. Inhibiting those parasites means that quince leaves tea is able to improve your immunity.
- Maintain healthy heart
The ability of quince leaves tea in maintaining the healthy heart is similar to the Health Benefits of White Wine as both of them contain good amount of antioxidant. As we know, antioxidant is able to protect the heart from some diseases such as coronary heart. The health benefit should also be supported by either routine exercise or healthy activities such Proven Health Benefits of Walking 60 Minutes A Day
- Lower cholesterol
A certain research employing quince leaves extract is proven to be able in lowering the bad cholesterol level. The research was done by giving the extract of quince leaves from the boiled quince leaves to cardiovascular disease patients. The treatment was going for 12 weeks with 50 mg quince extract daily.
The treatment showed the significant decrease of bad cholesterol level following with the lowering triglyceride level. From the research, we can also conclude that the consumption of quince leaves extract is able to prevent cardiovascular diseases.
- Cure anemia
Anemia is the condition when your body is craving for iron. And for your information, consuming quince leaf is actually able to support your need of iron. As the result, quince leaves are able to help you in curing anemia.
If you have some kind like chronic anemia, you may support the medication with higher level of iron from the other source of iron such you get from Health Benefits of Vanjaram Fish.
- Treat cold
As the ability of quince leaves in performing the anti-viral property, it is recommended to drink quince leaves tea when you catch cold. The warm quince leaves tea will make you feel better while relieving the symptom of cold such as dizziness, fever, cough, and sneezing. The other natural ingredient which is good to relieve cold is ginger, lemon and honey as they perform the Benefits of Ginger and Honey with Lemon for Health.
- Treat bronchitis
Bronchitis is the condition when your bronchus gets inflamed. As the result, you will feel out of breath. In this case, quince leaves is able to treat bronchitis as it has anti-inflammatory property. Therefore, consuming quince leaves may help you in effectively reduce the symptom of bronchitis.
- Good for sensitive skin
Quince leaves extract is surprisingly considered to be one of the trusted skincare. A certain research proved that including quince leaves extract in face cream is able to reduce the discomfort in sensitive skin such as itching and stinging effect.
Further, the cream enriched with quince leaf extract is able to give protection to the sensitive skin after 5 days of usage. The ability is contributed by the high level of polyphenols in quince leaves.
- Treat light burn
Besides the ability in soothing sensitive skin, quince leaves extract is also powerful to treat light burn skin. It is because quince leaves contains anti-inflammatory property which effectively soothe the wound and avoid the severe infection on the burned skin.Â
The other health benefits of quince leaves are:
- Treat pimple
- Cure psoriasis
- Cure eczema
- Prevent eye disease
- Keep the liver function
- Maintain healthy kidney
- Lose weight
Recommendation in Consuming Quince Leaves Tea
Although you can have the health benefits of quince leaves from many forms of quince leaves processing, the simplest thing is consuming the quince leaves tea. It is because the tea is able to be preserved in a longer time, while it is so easy in preparation. To prepare a cup of quince leaves tea, you can just put three dried leaves in a cup and add 250 ml boiling water.
Rest it for 15 minutes and put a lid on the cup to make sure the leaves optimally release the extract. Drink the quince leaves tea when it is warm, one or two cups in a day. Quince leaves tea is also safe for children. However, it is better to be careful if you use the tea with any other medicament.