Ginger has been used as a traditional medicine. It benefits will be more felt if ginger is combined with honey and lemon. Honey can adapt to all substances and become stronger in forming antioxidants. Drinks from the benefits of ginger and honey with lemon are very suitable for diet and detoxification. In addition to the material that is easy to get, it feels good too.
To get health benefits, of course, these three ingredients have nutritional content. Nutritional content of ginger is:
- Essential oil
- Zingerberol
- Bisabolene
- Curcumin
- Gingerol
- Filandrena
- Bitter resin
The content of honey is:
- Carbohydrate
- Sugar
- Food fiber
- Fat
- Protein
- Water
- Riboflavin
- Niacin
- Vitamin B6, C
- Folate
- Calcium
- Magnesium iron
While the content of lemons is:
- Citric Acid
- Polyphenols
- Terpenes
- Naringin
- Naringenin
- Diosmin
- Eryositrin
- Hesperidin
- Vitamin B6
- Potassium
- Iron
- Magnesium
- Calcium
- Food fiber
Based on the above nutrients, then the benefits you can get from it are:
- Eliminate toxins in the body
Vitamin C in lemons can keep the immune system and ward off free radicals. In addition, it is also able to prevent the formation of fat and eliminate toxins in the body. Or you can try health benefits chili leaves
- Suitable for slimming
Are you on a diet? Anti-inflammatory ginger is effective in your diet. By way of increasing body metabolism, burn fat, and stimulate the fat burning mechanism. Read more: health benefits celery weight loss
- Good for sugar substitutes
This is because the drink uses honey. And honey is a sugar substitute that is absorbed by the body slowly
- Antioxidants are good for the body
Antioxidants are used by the body to ward off free radicals that can cause various diseases. Ginger on this beverage contains essential oils capable of being a natural antioxidant. Read this: health benefits of starfruit
- As an anti-inflammatory
Inflammation requires appropriate treatment so as not to cause other health problems. For that, you need to drink it, because ginger also serves as an effective anti-inflammatory.
- Anti-bacteria and viruses
Gynecology of nutrients that exist in ginger is able to kill bacteria and viruses that enter the body. Read more: benefits of lactobacillus acidophilus
- Overcoming the colds
If you experience a cold, you can drink a glass of natural herbs of benefits of ginger and honey with lemon. Because it can overcome your colds. Or you can try health benefits ginger milk
- Cures worms
Common worms happen there are children. It takes the right handling to overcome it. The trick is to drink this natural ingredient 2x a day.
- Breaks down the clots of cholesterol in the blood
Ginger contains essential oils to split cholesterol. While honey provides energy for the combustion process
- Maintaining the quality of concentration
Are you having trouble concentrating lately when the work routine is waiting to be completed? By drinking this natural herb then the body will become fit. When the body is fit, the concentration will be maintained optimally.
Caution
When taking benefits of ginger and honey with lemon do not combine with drugs that contain chemical, alcohol, and soda. Because the two things will collide with each other and you will not get the real benefits.