When it comes to herbs and then you will see not only the leaves but also seed, flower, fruit, bark, root and even the flower bud. There are thousands of herbs and spices you could find worldwide and this is the list of herbs beginning with F and health benefits. Some of them must be easy to find but some others could be really rare and difficult to find.
- False Daisy
False daisy is herbal flowering plant belongs to sunflower family. Some studies have stated about the health benefits of false daisy such as to promote liver health, treat some stomach diseases, relieve bowel inflammation and reduce the risk of cancer.
- Fennel Seed
Fennel seed grows in Mediterranean and has been used as spice. Fennel seeds are packed with potent antioxidants and essential vitamins and minerals. The health benefits of fennel seed are to reduce digestive problem, prevent cancer and promote the production of red blood cells.
- Fenugreek
Fenugreek is commonly consumed as cooking spice but also herbal tea. Due to its antioxidants and anti-inflammatory properties fenugreek is also used in some traditional medication to treat diabetes, manage cholesterol level and promote healthy heart.
- Fern Leaves
The main health benefits of fern leaves is this plant is excellent source plant-based mineral. That is why traditionally fern leaves are used to support bone health, reduce the symptoms of PMS, promote healthy nerve system and prevent the development of cancerous cells.
- Feverfew
Feverfew is beautiful flowering plant commonly planted for ornamental plant. However, feverfew is actually excellent home remedy to reduce headache or migraine, able to cure menstrual cramp and could act as pain killer for arthritis patients.
- Fig Leaves
Not only the fruit, the health benefits of fig leaves are also well known worldwide due to its potential medicinal properties that could help treating constipation, weight lost management, lowering cholesterol level and managing the blood sugar level.
- File Powder
File powder has been well known for its vasodilation properties that could help regulating the symptoms of high blood pressure. This herb contains anti-inflammatory properties to help treating skin infections and maintaining kidney and liver health.
- Fingerroot
When talking about the health benefits of fingerroot this herb is well known for its anti-bacterial properties and treat some conditions like peptic ulcer caused by Helicobacter pylori, diarrhea caused by B. Rotunda and able to inhibit the spread of some other bacteria.
- Fish Oil
Fish oil is not part of herbal plant but it is well known as herbal oil and commonly used as part of traditional medication due to its amazing content of omega 3 fatty acids. Fish oil is obtained from deep sea fish which less contaminated by dangerous substances.
- Flannel Flower
Flanner flower is well known as flower of healing due to its amazing medicinal properties. Some studies about flannel flower stated the possibility of this flower in treating some infertility issues.
- Flaxseed
Benefits of flaxseed for skin and hair are well known worldwide. However, aside from that flaxseed is also rich of antioxidants and excellent source of omega 3 fatty acid to help accelerating skin healing and prevent cancer.
- Flaxseed Oil
Flaxseed is commonly consumed as spice or food supplement. Moreover, flaxseed is also produced as flaxseed essential oil to help managing weight loss, reducing inflammation and promoting digestive health.
- Fluted Pumpkin Leaves
Fluted pumpkin leaves are excellent source of healthy fat, carbohydrate, protein and some essential minerals like iron, potassium and magnesium. The health benefits of fluted pumpkin leaves are good to treat anaemia, malaria and prevent cancer.
- Forget Me Not
Forget me not may be commonly found in a funeral. However, aside from that forget me not is also used as traditional medicine or home remedy to treat conditions like lung problems and nosebleeds. Though, further study about its effectiveness is still strongly required.
- Forsythia
As beautiful flowering plant, forsythia is also well known for its medicinal properties to treat some respiratory problems such as bronchiolitis, tonsillitis, sore throat, fever and gonorrhoea due to its anti-inflammatory properties.
- Foxglove
Foxglove may be beneficial to treat congestive heart failure (CHF) and solution to regular heartbeat. However, foxglove could be used as medication once it is processed as drug because when you find foxglove in nature, this flowering plant is really toxic from the flower, leaves and the bark are poisonous.
- Frangipani
Frangipani oil is one of the flowering plant commonly cultivated to be made into frangipani oil. For skin, applying frangipani oil could help smoothing up the dry skin and cracked heels. Frangipani oil is also great to relieve headache and back pain.
- Frankincense
Health benefits of frankincense oil are not only able to be found in modern medicine book but also from the bible. Frankincense oil is well known for its amazing benefits to help boosting immunity system, maintain oral health and reduce the symptoms of PMS.
- Freesia
Freesia is part of lilac family and since ancient time has been used as home remedy to treat some health conditions. Its amazing anti-bacterial and antifungal properties are the reasons why freesia is great to treat diarrhea and purge some intestinal worm that harm your digestion.
- French Marigold
French marigold is beautiful flowering plant which is rich of antioxidants. This flowering plant is also able to reduce eye inflammation, could act as natural antiseptic to heal skin wounds and ease up muscle cramp and hemorrhoid pain.
- Fuschia
Not a lot of people know the fact that fuschia is completely edible. Not only that, fuschia is also containing some potent medicial properties and could act as diuretic medicine. Though, further study about this flower is still strongly required to prove the claim.
It is not easy to find the list of herbs beginning with F and health benefits but the list mentioned above must give you some insight knowledge that some common plants you find in your garden like forget me not and fuschia are actually having some medicinal properties that could be used as home remedy for several health conditions.