10 Health Benefits of Garlic Infused Olive Oil (No. 3 is Best!)
We know that garlic and olive oil are the healthy ingredients. In this article, we will talk about the health benefits of garlic infused olive oil. This one can easily be found in stores and online shopping. In another hand, it is known that the oil is valuable to promote the body health. It is due to the presence of antioxidants and healthy fats as well. Thus, if you are curious about this, you can check the list of health benefits of garlic infused olive oil below.
1. Acts as An Anti-Inflammatory
Garlic and olive oil has the ability to act as an anti-inflammatory. This is due to the presence of anti-inflammatory properties in it. Not only for that, olive oil has a substance called Oleocanthal which is an anti-inflammatory agent. As a result, garlic infused olive oil will help prevent body inflammation and certain health problems.
2. Have Antibacterial Properties
One of the best health benefits of garlic infused olive oil is to provide antibacterial properties. It has a role in preventing body infection by fighting against bacteria and viruses. Thus, you can consume garlic infused olive oil regularly to prevent infections including to catch flu and cold as well.
3. Treats Cold
If you suffer from cold, then you may drink a hot tea. The anti-inflammatory effect of tea can help to treat the inflammation including cold and fever. In the same way, garlic infused olive oil can help to treat cold. It is due to the presence of antioxidants in it. Therefore, if you suffer from cold and fever, then having garlic infused oil is something that should be taken into account. You can also check on Health Benefits of Olive Leaves Tea
4. Helps to Lose Weight
It turns out that having garlic infused olive oil can help to lose weight. This is due to the ability of the olive oil to manage the body weight. For the tips, it is good to have a healthy diet by consuming garlic infused olive oil together with the consumption of vegetables, legumes, fruits, and whole grains as well. Then, with the right consumption of healthy foods, you will get the best health results of the diet.
5. Promotes Brain Health
Due to the presence of Omega-3 and Omega-6 in olive oil, then it will be valuable to promote the brain health. As the consequence, these healthy fats contribute to promoting the cognitive health. What is even greater from healthy fats, they are known to have the ability to prevent Alzheimer’s disease. Great, isn’t it? You can also check on Health Benefits of Waterleaf
6. Improves Cardiovascular Health
The presence of healthy fats, omega-3 and omega-6 can help to boost the cardiovascular health. At this point, healthy fats can lower the level of bad cholesterol in the body. As the consequence, it will prevent the risks of blood clots and result in the healthy heart. Moreover, it also has the ability to prevent heart diseases such as heart attack and stroke.
7. Boosts Immune System
One of the health benefits of garlic infused olive oil is to boost the immune system. This is linked with the presence of antioxidants and anti-inflammatory effects to boost the immune system. As a result, it will be beneficial to create the strong body protection against diseases. Such the great benefits, right? You can also check on Health Benefits of Local Raw Honey
After knowing the health benefits of garlic infused olive oil, you can also see the beauty treatments of garlic infused olive oil below.
Garlic Infused Olive Oil for Beauty Treatments
8. Treats Acne
The first beauty treatment provided by garlic infused olive oil is the ability to treat acne. This is due to the presence of antiseptic properties in garlic and the soothing effects given by olive oil. All you need to do is by applying the oil to the affected areas with a cotton pad. Then, repeat the application two or three times daily to get the best results. You can also check on Benefits of Aloe Vera Gel for Acne
9. Treats Skin Infection
As garlic infused olive oil has antifungal and anti-inflammatory properties, then it has the ability to treat skin infections. It takes part to combat ringworm, warts, and psoriasis. All you need to do is by applying a few drops of the oil to the affected areas using a cotton pad. Then, repeat the application two to three times daily. Therefore, your skin will be free from the certain problems for sure.
10. Prevents Hair Loss
Surprisingly, garlic infused olive oil can be beneficial to prevent hair loss. In this case, garlic can promote the hair growth and the healthy hair. Not only for that, it helps to fight against the presence of dandruff. It is due to the content of sulfur, vitamin C, vitamin B1, and vitamin C to promote the strong hair. This is also based on a study published in the Indian Journal of Dermatology, Venereology, and Leprology has shown that garlic can treat hair loss condition. Thus, are you interested to try garlic infused olive oil? You can also check on Health Benefits of Seaweed for Hair Tricks
As the consequence, here we also attach the recipe for garlic infused olive oil below. To cook garlic infused olive oil, all you need is to follow these steps which are:
- First, peel the fresh garlic and saute the garlic in the high-quality olive oil. Make it over medium heat and use a pan. The process will need three to five minutes time.
- Then, simmer the garlic in more oil. Bring the heat down and wait for three to five minutes until the mixture starts to slightly bubble. After that, simmer for 15 minutes and turn off the heat.
- Let it cool and strain the oil as well. Next, you can put the oil into an airtight storage container. You can store it in the refrigerator and it will stay for up to one week.
To conclude, you can use garlic infused oil to cure body inflammation. This has been added to culinary usage as it is high in nutrients. Not only for that, it also offers the beauty treatments as well. Therefore, if you want to use garlic infused olive oil, make sure using it in a right and proper way. Then, stay healthy there!