14 Research Based Health Benefits of Fish Flaxseed and Borage Oil
A natural ingredient may give you some health benefits. But how about having some natural ingredients combined? Of course we will have the multiple health benefits too. Nowadays, people are talking about the health benefits of fish flaxseed and borage oil.
Fish oil is rich with omega-3. The EPA (Eicosapentaenoic acid) and DHA (docosahexaenoic acid) in fish oil are readily available to your body in its native form. It is different with the content of flaxseed oil. Health Benefits of Drinking Flaxseed Oil has been akcnoledge since long ago. Although the oil contains both omega-3 and omega-6, the nutrients in it still need to be converted. It contains ALA (Alpha Linolenic Acid) which needs to be converted into EPA.
Health Benefits of Fish Flax-seed and Borage Oil
When it comes into EPA, our body should convert it into DHA. However, the converting process will only effective when our body is healthy and fit. On the other hand, borage oil contains ample of Gamma linolic acid or GLA as the omega-6. The omega-6 in borage oil is readily available for our body.
- Support heart health
Clinical studies have proved that omega-3 is effective to reduce the cardiovascular diseases. Fish flaxseed and borage oil contains omega-3 which will maintain the healthy heart. It is also able to lower the bad cholesterol within the blood. Besides, it prevents the accumulation of triglycerides.
- Boost memory
This oil is also powerful to maintain the healthy brain. As the result, it is effective in boosting memory. That is the reason why fish flax and borage oil is very good for children. And for adult, the oil is effective in preventing Alzheimer. The fatty acids in fish flaxseed and borage oil are very helpful to prevent and treat Alzheimer.
- Lose weight
Weight loss is one of the health benefits of fish flaxseed and borage oil you can get by regularly consume the oil capsules. It is able to improve the fat metabolism. Therefore, it will significantly reduce the fat accumulation. Otherwise, you can also the other combination of essential oil treatment. You’ll be surprise to find out the Benefits of Cottage Cheese and Flaxseed Oil for Weight Loss
- Nourish hair
When it comes to the hair nourishment, fatty acids in fish, flaxseed, and borage oil will be the perfect match. Omega-3 fatty acids are able to nourish the hair follicles. As the result, the hair will be shinier, stronger, and grow faster. In addition, it is able to prevent some hair problems such as hair loss and breakage.
- Good for skin
From long ago, fatty acids from any essential oil are believed to nourish skin very well. It will restore the natural oil of skin. Further, it is also able to treat some skin problems such as redness, itching, eczema, psoriasis, skin lesion, and rashes. Fish oil itself has been known to have Benefits of Fish Oil for Skin Disorder.
- Cure acne
The other skin problem which is manageable with fish flaxseeds and borage oil is acne. Although acne might be hormone related skin problem, the treatment can be helped by external supplement such as essential oil. EPA, one of the fatty acids from the oil is able to prevent the formation of androgen which affects the formation of sebum. Sebum is the main culprit of cane, as it clog pores and stimulate the inflammation.
- Anti inflammatory property
Not only countering the inflammation within the skin, fish flaxseed borage oil is also able to perform an anti – inflammatory property for blood and tissues. The regular consumption of the oil is able to prevent any chronic inflammatory diseases.
- Boost immune system
One of the compounds in fish flaxseed and borage oil, DHA, is effective to improve human immune system. Therefore, the regular consumption of this essential oil is very suggestible to maintain the overall health.
- Maintain mental health
Besides the physical health benefits of fish flaxseed and borage oil, it also has the health benefits for the mental health. Some studies showed that the fish flaxseed and borage oil is able to reduce the symptom of depression, sadness, anxiety, mental fatigue, and even the suicidal tendencies. The consumption of fish flaxseed and borage oil can also be the solution of decreased sexual desire.
- Treat ADHD
Fish flaxseed and borage oil is effective in treating the symptom of Attention of Deficit Hyperactivity Disorder or ADHD for children. The symptoms are hyperactivity, dyslexia, and dyspraxia, inability to complete task, mood swing, wavering attitude, low concentration, recklessness, and learning disorder. In addition, physical activities is helpful for ADHD clidren, such as Benefits of Karate for ADHD in Children
- Treat bones-related disease
Some studies about the health benefits of fish flaxseed and borage oil proved that long term use of the oil is effective to either counter or treat the bone related diseases. The bone related disease in this case is arthritis and osteoporosis. It is possible since the essential oil, especially fish oil is able to increase bone density and slow bone loss rate.
- Ease Multiple sclerosis symptom
One of the health benefits of fish flaxseed and borage oil is reducing the symptom of multiple sclerosis. Multiple sclerosis is a chronic disease which attacks the brain and the central nervous system. One of the symptoms is blurred vision. In this case, fatty acids in fish flaxseed and borage oil are able to ease the symptom. It is also effective to treat dry eyes.
- Treat Parkinson’s disease
Some researchers concluded that high dosage of omega-3 is effective to prevent the decrease of dopamine. Parkinson’s is a disease which involves the disruption of dopamine system. Therefore, the consumption of fish flaxseed and borage oil will be able to prevent the Parkinson’s disease.
- Reduce the symptom of Lupus
Some lupus patients suffer from the skin and joints disorder. In this case, researcher recommends taking fish flaxseed and borage oil which is significantly reduce the disease activity in skin and joints. However, the Signs of Lupus in Males and Females might be different.
Side Effect of Consuming Fish Flaxseed and Borage Oil
Besides the health benefits of fish flaxseed and borage oil, there are also some potential side effect you should aware. Here are some side effects that may appear from taking more than 3 grams of essential oil per day:
- Frequent burping and fishy taste
- Reduce the blood coagulation
- Loose stools
- May cause liver problem
- May give the bad effect for pregnancy
Rather than the usual fish oil capsule, fish, flaxseed, and borage oil capsule gives the more benefits for your health. Each of the ingredients is known to be the main source of essential fatty acids.