Horchata is a name of several beverages made by ground almond, sesame seeds, rice, barley, tiger nuts and even melon seeds. It is also known as orxata. Mostly found in Spain and Europian country. But horchata originally from Valencia.
Horchata can be made by only water, sugar and tiger nut. But in some country, they prefer to use milk other than water. Together mixed it with another kind of nuts, such as almond, barley, rice, sesame seed and melon seed. You might add it with honey or even rum, chocolate, cinnamon , nutmeg, and vanilla.
As the ingredients only composed from nuts and water, sugar added to increase its flavor. To maintain healthy but also sweet in taste. For the same reasons milk or even cinnamon added to increase your appetite if you need something strong to drink. Please be careful for its nutty taste. If you do not like its lingering nutty feeling another kind of horchata with rum might be your best choice to reduce its nutty taste and increase its flavor. Because something oily and nutty might taste greasy.
Nutrient fact of Drinking Horchata
People commonly know that horchata and nuts as the basic compound formed mostly by Calcium. However, don’t you know that this kind of fruit also contains the other beneficial substances for health? According to World Population Food, every 100 grams of horchata contains:
- 54 calories
- 7 gram of total fat
- 14mg of sodium
- 34 mg of potassium
- 12 gram of carbohydrate
- 9 gram of sugar
- 5 gram of protein
- 1% of Calcium
Based on the fact that horchata has a lot of beneficial substances in it, we should believe that it has many benefits for health.
11 Proven Benefits of Horchata
So, today we are going to talk about horchata and its benefit for our health. Especially its benefits for our health, including its nutrient facts, cautions and recommendation in drinking horchata.
These are the health benefits of drinking horchata:
- Rich in Fiber
Fibers, what do fibers good in your health?
Fibers is the best agent to clean your gut, nothing beats fibers in promoting your digestive system. Fibers needed to clean and absorb any kind of non digestive substances inside your stomach. It clears your intestines and caught every substance that sticks in your intestine.
Almost every ailment comes from your gut. Intestine is place of every good and bad bacteria to outlines your food and remake it in small form, before absorb in your blood. Only when it is become small enough that can be carried in blood. Also read: Health Benefits of Fiber
This bacteria helps you to digest your food, but in some extend, whether you loss or added in amount of bacteria inside your body, it is effects your health.
- Substitute for Lactose Intolerance
Some people might be intolerance with lactose. What is lactose?
Lactose is a disaccharide it is some fraction of sugar, composed of galactose and glucose. Lactose intolerance can be determined as intolerance fraction of sugar that will becomes a sugar blood.
Every kind of nuts, even some beans can be used as substitute for lactose intolerance. It is sweet but never hurt you for its sugar contains. It is a healthy choice for tasty and nutty drinks.
- Rich in Arginine
Arginine is some fraction of amino acid that used in biosynthesis of proteins. It can be used as heart disease treatment from arterial block, blood clots, platelet clumping and increase your blood flow through coronary artery.
Inside the body, arginine changes into a nitric oxide which is powerful neurotransmitter that helps blood vessels to relax. And furthermore, improves your blood circulation. Arginine improves blood flows in the arteries of the heart.
- Fight Cardiovascular Disease
You might also read cardiovascular as heart and blood vessel disease. Vitamin E contained in nuts rich antioxidant qualities. Horchata has different fat – soluble compounds that helps your blood to flow steadily and smooth.
- Cures Erectile Dysfunction
Erectile dysfunction or impotence is a type of sexual dysfunction characterized from inability of a man by developing or maintaining his erection of the penis during sexual activity. Horchata with tiger nuts is used as cures of erectile dysfunction. It is stimulate your sense of sexual desire and prolong your long – lasting ability in sex.
- Diabetic Controls
There are many health benefits of drinking horchata. Diabetes is a chronic condition associated with abnormality in high level of sugar (glucose) in the blood. Fructose and lactose is another fraction of glucose. Also read: Health Benefits of Chia Seeds for Diabetes
Food contained with higher levels of lactose and fructose might cause you diabetes and damage your normal blood sugar levels. Horchata is lactose and fructose free so it is very good for your diabetic levels.
- Stimulant Free
Dissimilar from another kind of beverage such as tea or coffee, horchata is caffeine free. It is tasty and milky without being promoted by caffeine. Such a good news for everyone who avoid any stimulant in their drink.
- Lactose and Fructose Free
Another benefit of horchata is that anyone who hates milk or sugar, or someone with milk allergy is drinkable. Horchata is free lactose and fructose.
- Lowers calorie
Low calorie food is the best cure of diets. Still manage you from providing a better meal and tasty drink. It keeps you healthy, promotes your body figure, and never turn to gain your weight. Also read: Benefits of Purple Sweet Potato for Diet
More health benefits of drinking horchata:
- Rich Mineral
- Anti Inflammation
Cautions in Drinking Horchata
Anaphylaxis is an acute allergic reaction to an antigen to which the body has become hypersensitive, such as nuts, peanuts and another kind of seeds. This reaction might come in many ways. When people do have hypersensitivity towards nuts, even from a single touch the reaction is goes stronger and severe. Some people might have itchiness from just looking at the nuts.
If your mouth start to feeling tingling, and your face is swelling, pains in tummy or tightness feeling around your throat after drinking horchata you might have hypersensitivity with it. Please stop drinking horchata if you have this kind of reactions.