In general, the most widely known corn is a corn that has a slightly yellow orange color. However, in 2012 comes the corn with another color, namely black corn.
The black color in corn is due to the antioxidant content of flavonoids in it. This black maize was first developed in Peru and Chile.
Despite the color of corn is black, black corn flavor is no different from corn in general. Usually black corn is processed into pudding. Black corn contains many nutrients in it that have health benefits.
Nutrition Facts of Black Aztec Corn
| Calories | 64 | Sodium | 0 mg |
| Total Fat | 0 g | Potassium | 0 mg |
| Saturated | 0 g | Total Carbs | 12 g |
| Polyunsaturated | 0 g | Dietary Fiber | 1 g |
| Monounsaturated | 0 g | Sugars | 2 g |
| Trans | 0 g | Protein | 4 g |
| Cholesterol | 0 mg | ||
| Vitamin A | 0% | Calcium | 4% |
| Vitamin C | 0% | Iron | 0% |
*Percent Daily Values based on a 2000 calorie diet. Your daily values may be lower or higher depends on your calorie needs. It has much nutrients as Health Benefits of Corn
Health Benefits of black corn
Some of the health benefits of black Aztec Corn:
1. Cure Diabetes
Eating black corn regularly can help balance blood sugar levels in the body so it can overcome diabetes problems. Black corn has a low glycemic index that does not have high blood sugar levels. Another way of black corn in lowering blood sugar levels by losing weight. Having a body that is too fat or obese can affect blood sugar levels in the body. Insulin in the body will be smooth if the body has an ideal body.
Unhealthy lifestyles such as the consumption of unhealthy foods and patterns of activity that is too heavy and forced the body into one of the factors causing the emergence of type 2 diabetes. Black can be used as one solution to overcome type 2 diabetes because it has anthocyanin which is anti diabetes. Facts About Popcorn and Diabetes
2. Reduce the Risk of Colon Cancer
Anthocyanin substances contained in black corn not only serves to overcome diabetes but also can prevent the occurrence of colon cancer. Nutrition contained in vegetables, seeds, or fruit is shown from the color. From scientific testing that has been done, black color on corn and some other plants have nutrients that can prevent cancer and have substances to prevent premature aging. As good as Health Benefits of Cornflakes For Breakfast
3. Improve the Immune System
Black corn has a mineral content such as iron and zinc which are very high. Iron can produce red blood cells and zinc can boost the immune system. In addition, other contents that exist in black corn that can increase the body’s immune system such as calcium, elenium, potassium, folic acid, niacin and several other elements. Just like Health Benefits of Eating Corn Rice
4. Rich Protein Content
There are many health benefits of black Aztec Corn. Black corn has a protein content of more than 20% compared with yellow corn. In addition to more protein, black corn also contains triptophan and lysine and has a higher amino acid content than the yellow corn.
5. Rich in Antioxidants
The content of antioxidants present in black corn is very high, and serves as a nutritional supplement that can inhibit aging, prevent and overcome the problem of inflammation experienced by many people. Black corn also can overcome various health problems on various parts of the body. As good as Health Benefits of Baby Corn
More Advantages of Black Aztec Corn for Body
Some other health problems that can be overcome by consuming black corn are:
- Overcoming cataract vision problem
- Overcoming brain glaucoma
- Boost immunity
- Helps lower blood pressure, blood fats and cholesterol
- It has anti-cancer and anti-tumor properties
- Serves to improve liver function
- Overcoming constipation and hemorrhoids
- Reduces varicose veins, allergies and lowers fever
- Reduces inflammation of the respiratory tract in people with Alzheimer’s
The diversity of plant varieties will affect its benefits to human health and needs. The more varied types of plants such as the emergence of black corn, will also be various benefits and health problems that can be overcome. Also read about Health Benefits of Peppercorns