Maybe some of the readers are not familiar enough with the name zucchini especially in the form of processed zucchini noodles like the health benefits of Chinese noodles. But, in western foods, zucchini is often the main choice. Zucchini is a type of vegetable from the species of Cucurbita pepo and is often also called summer squash or zucchini.
Zucchini can be consumed directly without processing, but in the form of processed health benefits of zucchini noodles will increase appetite, especially noodle lovers and also children. There are so many benefits from zucchini noodles, even now zucchini is included in the superfood group. This is because of the many nutrients contained in zucchini, including omega 3 fatty acids, riboflavin, vitamin K, folate, potassium, protein, carbohydrates and very rich in fiber. Here are the benefits of zucchini noodles that you will get if you consume them.
Good for complementary foods for breast milk
For mothers whose children have entered the Breast Milk Complimentary Food stage, zucchini noodles can be an alternative to one of the best complementary foods. This is because the nutritional content of zucchini noodles is very numerous and good for children’s development. Some of them are carbohydrates, fiber, protein, benefits of potassium, folate, riboflavin, and also vitamin K. If processed into noodles, zucchini will be favored by young children.
Lose weight
These green vegetables are low in calories but can make you full longer. Because of its character like that, then for those of you who run a low-calorie diet program is very well suited to make zucchini noodles as the main menu of your diet such as health benefits of dates for weight loss
Boosts the immune system
The content of zucchini which is rich in vitamin C benefits, manganese, zinc and also protein is very good for the body’s immune system. You will not be susceptible to disease if you consume it regularly.
Good for the cardiovascular system
Magnesium is believed to be a substance that is crucial for maintaining the health of the cardiovascular system. The magnesium content in the health benefits of zucchini noodles is quite a lot so it is very good for your cardiovascular health. Thus a heart attack can be prevented. Read more: benefits of running for cardiovascular health
Reducing uric acid levels
Zucchini noodles also contain omega 3 fatty acids and carotenoids. The combination of these two components can erode your uric acid completely.
Improve male reproductive health
Recent research shows that zucchini is very helpful in overcoming various male reproductive health problems. One of them is prostate hypertrophy which can damage the health of your bladder.
Good antioxidants
The content of vitamin C found in zucchini noodles is very good for protecting body cells from attack by various free radicals. Vitamin C is generally known to be a powerful antioxidant to fight free radicals that can turn body cells into cancer cells. Thus, consuming zucchini noodles indirectly also keeps you from getting cancer.
Good for skin health
Among women, zucchini has been known as a natural ingredient to maintain and beautify the skin. Zucchini fans usually consume it in raw conditions. A fresh sensation when eating zucchini is one reason. Added ingredients for cold drinks are also very refreshing. But processed zucchini in the form of health benefits of zucchini noodles is also very delicious and certainly filling.
If you want to enjoy zucchini in the form of noodles, it’s very easy. Prepare some fresh zucchini, then grated or shaved. Add flour and eggs like making bread dough. Then print using special printing to make noodle models. If in the form of noodles, zucchini can be used as the main food menu.