Health Benefits of Elotes – Tasty Grilled Mexican Corn

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Do you like corn? Do you like corn covered in butter or mayo? Is it true that you are searching for a simple barbecued side dish with high impact? Look at these Elotes or Mexican-style street corn. Another good processed corn for your body is Health Benefits of Corn Cereal and Health Benefits of Corn Dough Porridge.

Elotes are so straightforward, yet they are an ideal mashup of the reasonable flavors that include extraordinary dishes – sweet corn, sour lime, spicy bean stew powder, and salty cheddar. It’s such a treat and impeccable to go with any grill spread or as a summer snack.

In certain districts of Mexico, elotes are sold in the road by “eloteros” – individuals who stroll around urban communities or towns with a truck selling elotes. They can cover enormous separations or simply remain in one spot; for instance, at malls, or stops, outside of stores or any area where there are a lot of potential customers.

Their customers can pick the elotes: hard or delicate, little or enormous portions, and whether to put it with sour cream, mayonnaise, fluid cheddar, chile powder, grated cheddar or butter. The elotes are kept hot by placing them in the brazier where they were cooked. Let’s discuss the health benefits of elotes in this article.

Nutritional Value of Elotes

  • Energy 164.8 cal
  • Total Fat 8.1 g
  • Cholesterol 6.8 mg
  • Sodium 339.9 mg
  • Potassium 269.4 mg
  • Total Carbohydrate 22.7 g
  • Protein 4.2 g
  • Vitamin A 7.9 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 3.7 %
  • Vitamin C 15.5 %
  • Vitamin E 4.3 %
  • Calcium 4.2 %
  • Copper 2.8 %
  • Folate 11.0 %
  • Iron 3.8 %
  • Magnesium 9.2 %
  • Manganese 8.1 %
  • Niacin 8.0 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 10.8 %
  • Riboflavin 4.3 %
  • Selenium 2.2 %
  • Thiamin 12.5 %
  • Zinc 3.6 %

Health Benefits of Elotes

Because elotes are made from corn, these are the health benefits of elotes:

  • Anticipates Hemorrhoids
  • Advances Growth
  • Weight Gain
  • Gives Essential Minerals
  • Secures Your Heart
  • Anticipates Anemia
  • Brings down LDL Cholesterol
  • Eye and Skin Care
  • Controls Diabetes

You may want to read Benefits of Milk for Weight Gain and Kumquats’ Benefits for Diabetes Treatment too as alternatives for the health benefits.

Recommendation Intake of Elotes

No intake of recommendations is really set in eating elotes, but don’t eat too much. A lot of anything is awful for digestion, yet corn in enormous sums, because of its high cellulose content, can prompt critical gastrointestinal side effects. Cellulose can’t be separated by the human digestive tract. Corn goes through your body undigested; thusly, it can cause spasms, stomach torment, and gas simultaneously. So you need Pomegranate Peel for your stomach health!

Healthy Recipe of Elotes

In order to get the health benefits of elotes you can try this recipe:


  • 4 ears of corn
  • 1/2 cup of Mexican Crema
  • 1/4 cup of grated cotija + extra for serving
  • 1/2 cup of slashed cilantro + extra for serving
  • 2 cloves garlic, minced
  • 1/2 teaspoon bean stew powder(optional)
  • 1/2 lime squeezed


  • Grill the corn until gently roasted all finished – it should not be scorched.
  • In the meantime, combine the Crema, cotija cilantro, garlic, stew powder, and lime juice in a bowl until all-around mixed.
  • Brush the hot corn according to your taste with the sauce. Sprinkle with extra cotija cheddar and cilantro. On the off chance that you like spicy, sprinkle with additional chili as well.

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