12 Proven Health Benefits of Eating Cottage Cheese with Pineapple

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Mostly, cheeses are made from fermented cow’s or buffalo’s milk. Which has a fresh, savory taste, a little bit salty sometimes, but cheeses are the best dining companion that can always be made from toping in various snacks.One of the unique flavors cheese is cottage cheese.

Which is, really easy to made. Cottage cheese made from fermented milk, at almost every types of milk which normally consumed can be made into cottage cheese. Almost like paneer (Indian cheese). But cottage cheese slightly added salt so it tasted saltier than paneer.

Cottage cheese can be made in simplest way. This is an advantage for everyone who wants to make cheese from simple ingredients like milk, vinegar and a cup of lemon juice. Savory cottage cheese with sour refreshing pineapple will deduct the thick taste of cheese. Reduce nausea feelings. Which make a perfect breakfast or daily snacks.


Nutrition from eating Cottage Cheese

Cottage cheese, mostly, is a homemade. Because its easily produce with the simplest ingredients. Cottage cheese is a kind of cheese which is considered onto the hard cheese. The Cottage cheese usually served as granule. The milky and nutty like taste makes people love to use cottage cheese into any kind of cultivars.  You can sprinkle it on your favorite food such as spaghetti, pizza, or mix it into your cheese cake and potato chips.

People commonly know that cheese formed mostly by fat. However, don’t you know that this kind of cheese also contains the other beneficial substances for health?  Every 100 grams of cottage cheese contains:

  • 98 kcal energy
  • 38 grams of carbohydrates
  • 5 grams of fats
  • 6 grams of sugar
  • 12 grams of protein
  • 37 ugs of vitamin A
  • 21 ugs of vitamin D
  • 303 mg of phosphorus
  • 3 mcg of selenium
  • 4 mcg of vitamin B12
  • 4 mg of riboflavin
  • 138 mg of calcium
  • 2 mg of vitamin B6
  • 1 mcg of folate
  • 194 mg of potassium
  • 9 mg of Zinc
  • 5 mg of Pantothenic acid

Based on the fact that cottage cheese has a lot of beneficial substances in it, we should believe that it has many benefits for health. These are the health benefits of eating Cottage Cheese with pineapple:

  1. Diets and Weight loss

Cottage cheese has low calorie, it is only 98 calorie among 100 grams of cottage cheese. Comparison with any other breakfast menus, cottage cheese with pineapple is really good to lower your weight because it has much less calories.

Cottage cheese also contains good bacteria which helps human body to increase its immunity. When these bacteria combine with pineapple acid, will increase protein digestion system. The more you easily digest the protein from your body it is much more easily for you to reduce the fat inside your body. Cottage cheese is creamy and sweet, so it makes you fulfilled in long time.

  1. Complete Daily Protein Needs

Cottage cheese with pineapple is healthy food that should be taken in breakfast or daily snacks. It is contain much more protein that needed by your body. Among 100 grams cottage cheese, there will be 11 grams of protein, it satisfies your daily protein needs by 22%. Also read here about the Benefits of Cottage Cheese and Flaxseed Oil for Weight Loss

  1. Improve Digestion System

Cottage cheese, like yogurt is really good for your digestion system. Because cottage cheese is quiet easy to digest from its texture and protein contains. Eating cottage cheese everyday would increase your digestion system.

  1. Improves Immunity

Vitamin C helps your body from inflammation, cottage cheese with pineapple contains a lot of vitamin C which is, really good for your body immune system. Much more, cottage cheese with pineapple also, has a quiet high Vitamin B level, which is good for your immune system.

  1. Muscle Development

Calcium and proteins helps, body to maintain its regular muscle function. Repair and maintenance the muscle and plays major role in the development of the muscle. That is why, cottage cheese with pineapple, good for your body muscle development. Also read here about the Health Benefits of Red Leicester Cheese

  1. Prevents Strokes

Cottage cheese also contains some potassium which is benefits for muscles and brain. It may relieve muscle cramps. Daily intake or daily consumption of cottage cheese will prevent strokes.

  1. Antioxidant

Selenium is useful to prevent DNA damaging. At certain amount it will be helpful as an antioxidant. And it can be obtained from cottage cheese with pineapple. Also read here about the Health Benefits of Grilled Pineapple

  1. Good for Pregnancy

As we know, pregnant women need more nutrition for her and so does the fetus. Daily intakes of cottage cheese would be good for moms and the baby but you might consult it with your doctor first before take it as a daily consumption.

More Advantages of Cottage Cheese and Pineapple

Besides, there are many health benefits of eating Cottage Cheese with pineapple. The other food that you might think cannot be healthy is cheese. You might wonder about the  Benefits of Cheese for health and beauty to see more benefits of consuming cheese. Well, you might be friendly with some kinds of cheese like cheddar for your sandwich, mozzarella for your pizza, and parmesan for your spaghetti.

When you think about unhealthy food, you should think about the main food, not the cheese as the addition to spice up the taste. In the other word, we can say that cheese is actually healthy if you know how to consume it. And this time, we are going to talk about the health benefit of the mostly loved cheese, cottage cheese, especially cottage cheese with pineapple, including its nutrition facts, cautions and recommendation in eating parmesan cheese.

Cautions in Eating Cottage Cheese with Pineapple

Besides the health benefits of eating Cottage Cheese with pineapple including the other kinds of cheese like Health Benefits of Eating Cottage Cheese, we still need to watch our intake of cheese. One of the cautions we need to pay attention is that any kind of cheese including cottage cheese contains ample of sodium. Sodium is effective to increase the blood pressure.

Therefore, eating cottage cheese might not be good for those with hypertension and heart disorder. Cottage cheese which is usually in a form of granule also contains a lot of fat. The consumption of cottage cheese should be supported by enough exercise to eliminate the amount of fat intake from cottage cheese for diets program.

Besides, we should also pay attention to the storage of cottage cheese. Although cottage cheese have low moist, we still need to keep it perfectly wrapped, cool, and dry. The protein in cottage cheese may enable micro bacterial to grow faster than in the other food. We should also pay attention to the expiration date and package once we buy the cheese.

Make sure that it is sealed properly. When you find your cheese dry, it means that the cheese has gotten too much air exposure. The air exposure might also increase the risk of unsterile cheese. We know that sterilization is significant for all dietary products.

Cholesterol contain in cottage cheese also has a quiet high amount. You might consult your doctor about eating cottage cheese because its cholesterol contains before take it as daily consumption.